Wendy’s Lunch Menu: Prices, Calories, and More

If you want to compare the Wendy’s Lunch Menu prices and calories before you order, this quick guide puts the facts in one place.

The lunch period usually begins around 10:30 a.m., and many locations serve it through close.

What the lunch offering includes: burgers, chicken sandwiches, nuggets, fresh salads, sides, and value bundles like Biggie Deals.

Top picks you’ll see here include the Baconator (930 cal), Dave’s Single (560 cal), Spicy Chicken Sandwich (470 cal), chili (280 cal), nuggets (260 cal), and small fries (~210–260 cal).

This section previews clear item breakdowns with calories and typical price ranges, plus a dietary view for vegan, keto, and gluten-free options.

You’ll also get practical ordering tips: fastest ways to order, app deals, and smart swaps to cut calories while still enjoying a satisfying meal.

Wendy’s lunch hours in the United States

Most U.S. locations flip from breakfast to lunch around 10:30 a.m., so plan your order around that time. This change follows the breakfast cutoff and signals when the full midday selection becomes available.

How long lunch runs

Lunch often continues through closing, but closing times differ by restaurant. Some spots stay open late—sometimes until 1–2 a.m.—while mall food courts, airports, and travel plazas may use shorter windows.

Why hours vary

Franchise schedules, city rules, and staffing affect opening and closing times. Drive-thru-only sites and mall locations often list different service windows than freestanding restaurants.

Confirm today’s hours on the website or mobile app

Use the official store finder on the website or the mobile app to check current hours before you go. Look for the “Hours,” “Dining room,” “Drive-thru,” and “Delivery” labels — those times can differ on the same day.

• If you’re on a tight schedule, verify hours before you leave—especially on holidays or Sundays.
• Also note whether you’re using dine-in, drive-thru, or delivery; ordering method can affect how fast you get your meal during peak lunch.

How to order Wendy’s lunch for the fastest, easiest meal

Getting a speedy, satisfying meal starts with choosing the right ordering channel for your day. Pick the method that matches your timeline and appetite so you spend less time waiting and more time eating.

Dine-in vs. drive-thru vs. delivery

Dine-in wins when you have big, customized orders or a family tray. You get fresher fries and piping-hot food.

Drive-thru is usually fastest for standard combos and quick pickups, especially outside peak midday rush.

Delivery adds convenience but brings fees, tips, and possible texture changes for crispy items.

Using the app for ordering, deals, and rewards

The app helps you skip lines, customize orders, and stack deals. Pick a promoted deal, then add items to turn it into a full combo or meal.

• Fastest path: choose a top seller, add a side and drink, submit in-app, then follow pickup notes.
• Rewards: redeem a deal first, then top off your choices to maximize value.
• Etiquette tips: know sauces, request bun or no-bun, and confirm allergens before checkout.

Wendy’s Lunch Menu highlights: best-selling picks with calories

Here’s a quick best-of snapshot so you can spot top picks and calories at a glance. Use this to compare popular burgers, chicken sandwich choices, chili, and quick sides before you dive into full listings.

Baconator

The Baconator is a signature burger with double beef patties, bacon, and cheese. It’s the heftiest pick at about 930 calories.

Dave’s Single

Dave’s Single is the classic fresh beef option with lettuce, tomato, and pickles. Expect roughly 560 calories.

Spicy Chicken Sandwich vs. Classic Chicken Sandwich

Choose heat or mild: the Spicy Chicken Sandwich runs around 470 calories, while the Classic Chicken Sandwich is about 480 calories. Calories are similar, so pick for flavor.

Chili

Chili is a warm, filling alternative at about 280 calories in this lineup. Portions and recipes can shift those figures.

Sides & snack picks

Six-piece chicken nuggets are near 260 calories, making them an easy snack or add-on. Small natural-cut fries fall between 210–260 calories depending on listing.

Next: Later sections expand into combos, full lineups, and dietary callouts so you can balance taste, calories, and allergens.

Lunch combo meals: what you get, calories, and example prices

A combo pairs your chosen sandwich or nuggets with fries and a beverage. It’s designed for convenience and value while making it easy to estimate totals.

What a combo includes: an entrée, natural-cut fries (or substitute), and a drink. Choices affect both calories and final prices, so swaps can cut a lot of calories.

• Dave’s Combo: Dave’s Single (560 cal); sample price $10.49.
• Baconator Combo: Baconator (commonly ~900–930 cal); sample price $12.49. Calorie listings vary by source.
• Classic Chicken Sandwich Combo: sandwich ~480 cal; sample price $10.79.
• Spicy Chicken Sandwich Combo: sandwich ~470 cal.
• 10 PC. Chicken Nugget Combo: combo ~430 cal for the nuggets; fries and drink add more.

Remember: local prices vary. Use these sample prices and calories to compare menu items and plan your next midday meal with confidence.

Wendy’s hamburgers at lunch: fresh, never frozen beef options

For burger fans, the brand’s fresh, never frozen beef is the headline—here’s how the beef lineup stacks by size and calories.

Dave’s Single, Double, and Triple calories

The classic Dave’s family shows a clear progression so you can match hunger to portion.

• Dave’s Single: 560 cal
• Dave’s Double: 810 cal
• Dave’s Triple: 1100 cal

Baconator and Son of Baconator calories

The Baconator stacks more beef patties and bacon for a heavier, signature bite. Expect roughly 900–930 calories.

The Son of Baconator pares that down with fewer patties at about 590 calories.

Big Bacon Classic and budget-friendly picks

The Big Bacon Classic family leans bacon-forward with a classic build: Single ~610 cal, Double ~860 cal, Triple ~1140 cal.

Smaller, budget-friendly burgers include the Bacon Double Stack (420 cal), Double Stack (380 cal), and Jr. options from 230–350 cal.

Customize to cut calories: skip mayo or cheese, remove bacon, or add extra veggies. Later sections show how to balance burgers with sides and drinks to meet your goals.

Chicken sandwiches and wraps: classic chicken, spicy chicken, and grilled choices

Pick between crispy or grilled options to match your taste and calorie goals when choosing a chicken entrée. The choice affects texture, flavor, and calories so you can tailor your order quickly.

Spicy chicken sandwich calories

The Spicy Chicken Sandwich runs about 470 calories. It’s a good balance of heat and crunch if you want bold flavor without the highest calorie count.

Classic chicken sandwich calories

The Classic Chicken Sandwich is roughly 480 calories. Choose this for a milder, breaded chicken breast option with familiar toppings.

Crispy chicken BLT and Crispy chicken sandwich calories

The Crispy Chicken BLT comes in at about 420 calories thanks to bacon and extra toppings.

The standard Crispy Chicken Sandwich is listed between 340–420 calories depending on sources and build.

Asiago Ranch clubs calories

The Asiago Ranch Classic Chicken Club is a more loaded chicken sandwich at about 600 calories. The Spicy Asiago Ranch Club is slightly lower around 590 calories.

Grilled wraps calories

For a handheld grilled chicken option, the Grilled Chicken Wrap and the Grilled Chicken Ranch Wrap each list about 420 calories. Both use grilled chicken breast for a lighter profile.

Limited spicy twist

The Takis Fuego™ Chicken Sandwich offers a bolder spice profile and lands near 550 calories for those wanting extra heat.

• Quick customization tips: ask for sauce on the side, add extra lettuce, or swap to grilled chicken to reduce calories and fat.
• These swaps let you enjoy chicken flavors while managing nutrition goals.

Chicken nuggets, spicy chicken nuggets, and Saucy Nuggs

Crispy bites are a flexible pick for solo meals, kids, or sharing with friends. You can scale portion and calories by piece count to match appetite and budget.

Classic nugget sizes and calories

Classic nuggets make it simple to build a snack or a full meal. Here are the typical calorie counts:

• 4 PC: 170 cal
• 6 PC: 260 cal
• 10 PC: 430 cal

Heat option: spicy chicken nuggets

Spicy chicken nuggets keep the same crisp but add bold heat. Calorie breakdown:

• 4 PC: 190 cal (cal4 pc. spicy)
• 6 PC: 280 cal
• 10 PC: 470 cal

Saucy Nuggs and group choices

Saucy Nuggs are tossed in sauces, so calories rise with the coating. Expect ranges by size:

• 4 PC: 220–250 cal
• 6 PC: 310–340 cal
• 10 PC: 530–600 cal
• 20 PC: 1050–1200 cal (good for groups)

Party Pack options suit game-day or family orders. Ranges can be large—Honey BBQ Nuggs Party Pack often totals ~2260–2340 cal, while a standard Nuggs Party Pack can range ~2530–2890 cal.

Allergen note: breading contains gluten; some sauces include dairy. Shared fryers may affect strict dietary needs. Later tables will list detailed allergen flags.

Fresh-made salads for lunch: lighter options with protein

When you need a filling yet lighter meal, salads deliver crunch, veggies, and protein in one bowl.

Fresh-made salads are a good pick if you want freshness without a heavy bun. Portion size, dressing, and added protein change totals. Below are four headline salad choices and why their calories can vary.

Parmesan Caesar Salad

The Parmesan Caesar appears in two calorie listings: about 240 or near 530. Lighter versions skip heavy dressing or protein. Adding chicken or extra dressing pushes the count higher.

Cobb Salad

Cobb salads range from roughly 410 to 660 calories. Bacon, egg, and cheese add richness and calories. Choose lean chicken to keep it filling but lighter.

Apple Pecan Salad

The Apple Pecan is sweet-savory and lists around 510–540 calories. Pecans and crumbled cheese increase calories quickly. Ask for nuts on the side to control totals.

Taco Salad

Taco salad estimates run about 470 to 620 calories. Chili, tortilla chips, and shredded cheese drive the higher numbers. Pick milder toppings to trim calories.

Grilled chicken adds protein without breading calories. Swapping to grilled chicken boosts protein while keeping the salad one of the lighter meal options.

Fries & sides that complete a satisfying meal

Choosing the right fries or side makes a big difference to taste and calories. Pick for crunch, heat, or comfort depending on what you want with your main.

Natural-cut and specialty fry calories

Natural-Cut Fries are the baseline side. Small portions typically list about 210–260 calories. They add texture without going overboard.

Spicy and loaded fry choices

Fuego™ Fries (inspired by Takis®) run near 290 calories and add spicy crunch.

Loaded options include Baconator Fries (~450 cal), Cheese Fries (~470 cal), and Chili Cheese Fries (~510 cal). These are indulgent and raise a meal’s total quickly.

• Pair spicy chicken with Natural-Cut or Fuego™ for heat plus balance.
• Match burgers with chili or Cheese Fries for hearty comfort.
• Choose a small fries with salads to keep the meal lighter.

Customization matters: extra cheese, bacon, or chili will spike calories fast. Plan swaps to control totals.

Next up: baked potato options offer another signature side that can be tuned for calories and protein.

Baked potato options: a signature Wendy lunch side

A baked potato can turn a simple order into a satisfying, customizable meal. As a warm, filling side it’s a signature choice—easy to dress up or keep plain depending on hunger and goals.

Plain and lighter builds

Plain Baked Potato: 270 calories — the baseline for calorie planning and a solid way to add bulk without heavy sauces.

Sour cream and chive note

Sour Cream & Chive: listed at about 270 cal in one source and near 300 cal in another. Small recipe or portion differences create that minor variation.

Richer topping totals

• Bacon Cheese Baked Potato: 420 cal
• Cheese Baked Potato: 440 cal
• Chili & Cheese Baked Potato: 490 cal

Pick a potato instead of fries when you want a softer, more comforting texture and a heartier meal feel. To lighten a loaded potato, ask for cheese or bacon on the side, use less sauce, or split it with a friend.

Next: chili works well as both a topping and a standalone warm side, so it’s a natural transition if you want a fuller lunch option.

Chili and other warm sides with calorie ranges

A warm bowl of chili is a quick comfort pick that pairs well with many midday choices. It’s savory, easy to share, and fits alongside burgers, nuggets, or a baked potato for a heartier meal.

The calorie listing varies by portion. Standard sources list chili at about 280 calories in highlight lists. More detailed breakdowns show a range of 230–320 calories depending on cup vs. bowl size and recipe differences.

What changes the calories most

• Size: cup vs. bowl drives the main difference in calories.
• Add-ons: shredded cheese, crackers, or sour cream add 50–150 calories.
• Pairings: combining chili with fries or a baked potato raises the full meal total quickly.

Smart pairings to balance taste and calories include chili + small fries for a classic combo, chili + side salad for a lighter meal, or chili + baked potato when you want a filling plate.

Note dietary points: chili contains meat and may include dairy if topped. Crackers can add gluten. A full allergen breakdown for menu items and options appears in later tables.

Biggie Deals, Biggie Bag, and meal deals for value

Biggie-style deals pack a full meal into one low price, perfect for quick bites. These bundles are built to be a complete meal at a lower cost than ordering each item separately. That makes them a fast, budget-friendly pick for your wendy lunch trip.

Common Biggie Deals menu items and calories

• Jr. Cheeseburger Deluxe — 270 cal
• Jr. Bacon Cheeseburger — 350 cal
• Double Stack — 380 cal
• Bacon Double Stack — 420 cal
• Crispy Chicken Sandwich — 340 cal
• Crispy Chicken BLT — 420 cal
• Jr. Hamburger — 230 cal
• Jr. Cheeseburger — 270 cal

What’s in a Biggie Bag?

A Biggie Bag typically pairs a featured sandwich with a 4-piece nugget order, a small natural-cut fry, and a small drink. Builds vary by location, but the structure stays the same so you get a full meal without extra decision friction.

$8 JBC Meal Deal: what you get

The $8 JBC Meal Deal includes a Jr. Bacon Cheeseburger, 4 PC nuggets, a small fries, and a small drink. The deal card lists the total at about 360 calories, making it an easy, low-cost option for lighter appetites.

Quick tip: Use the app to check which Biggie Bag options are active at your nearest store. Availability and pricing vary, and the app often shows current meal deals and local swaps.

Wendy’s lunch prices: what affects cost and how to estimate your total

Menu prices change for simple reasons—here’s how to read them and plan your spend.

What drives local prices: city rent, regional wages, franchise ownership, and nearby competition all push prices up or down. Taxes and seasonal promos also shift the final tab you see at checkout.

Single items vs. combo pricing

Buying a sandwich alone then adding fries and a drink can cost more than a combo. If you were already going to buy sides, the combo usually saves money.

• Example anchors: Dave’s Combo $10.49, Baconator Combo $12.49, Classic Chicken Sandwich Combo $10.79.
• Compare: entrée + fries + drink vs. the combo price at the same store before you buy.

Regional price variations across the US

Urban centers and high-cost states list higher prices than rural areas. Franchise-level decisions and supply costs create variance even inside the same city.

Best ways to find current prices near you

Confirm live pricing with the official app, the website ordering flow, or by selecting your store before checkout. Delivery apps may show different numbers due to fees, tips, and menu markups.

Quick estimate method: pick your entrée, add one side and one drink, total those prices in the app or site, then compare to the combo price shown. If the combo is lower, it’s typically the better value.

Next up: calories and nutrition matter too—learn smart swaps to keep the meal satisfying while trimming calories in the following section.

Calories and nutrition tips for smarter lunch choices

Small choices make a big difference when you want a satisfying, lower-calorie meal. Focus on a solid protein, control portions, and choose sides intentionally to keep fullness high and calories down.

How to lower calories while keeping the meal filling

Pick a protein first: anchor your plate with Dave’s Single (560 cal), a Spicy Chicken Sandwich (~470 cal), or a cup of chili (~230–280 cal). Protein keeps you full longer.

Portion strategy helps too. Split a larger side or share a baked potato (270–490 cal) and you cut calories without losing satisfaction.

Swaps that make a difference: sides, sauces, and drinks

• Swap loaded fries (up to 510 cal) for a small natural-cut fry (210–260 cal) or a plain baked potato (270 cal).
• Request sauces on the side and choose water or a zero-sugar drink to save calories.
• Pick nuggets (170 cal for 4 pc., 260 cal for 6 pc.) as a protein add-on instead of a full sandwich.

Balancing burgers, chicken breast options, salads, and sides

Choose burgers when you want a hearty bite, or pick a chicken sandwich for crispy or spicy flavor at a modest calorie cost.

Salads can be light or rich; keep dressings measured to hold totals in check. A grilled wrap or a salad with dressing on the side makes a filling, lower-calorie meal option.

Calorie totals vary with customization, so check the app nutrition calculator when possible. Small swaps add up and make everyday ordering smarter and more enjoyable.

Dietary and customization options for “something everyone” can enjoy

Want practical ideas that fit many diets? This section lists clear options and simple swaps so something everyone finds a good meal choice.

Lower-carb and keto-style ordering ideas

Go bunless: order fresh beef or chicken patties without the bun to cut carbs. Skip sweet sauces and pick a side salad or chili when it fits your goals.

Vegetarian-leaning approaches and safe swaps

Choose salads (dressings on the side), a baked potato with plain toppings, or fries as a meat-free pick. Note cross-contact risks in shared fryers and prep areas.

Portion and protein choices for different appetites

Pick Jr. sandwiches or a 4-piece nugget for lighter meals. Choose a Double or Triple for big hunger. Nuggets and chicken pieces offer portion control and flexible protein.

Customization tips: extra lettuce or tomato, less cheese, sauce on the side, or swap spicy vs. classic chicken to tune flavor and calories.

Allergen note: dairy-heavy sauces and breaded items contain common allergens. Confirm specifics in-app or at the counter.

How to use this guide: pick your category, compare calories and prices, then confirm hours and local pricing in the app before ordering so something everyone gets a meal they enjoy.

Conclusion

Wrap up your choice by matching cravings, calories, and value to build the ideal midday meal.

Start with what you want — burger, chicken, or salad — then check calorie counts and compare combo pricing versus singles. This quick method helps you order faster and spend smarter.

Remember: wendy lunch typically begins around 10:30 a.m., but hours vary by location. Confirm local hours and live pricing in the app or on the website before you go.

For value and convenience, pick Biggie Bag or other meal deals for budget picks, combos for simplicity, or single items when mixing and matching. The menu’s strengths are its burgers, chicken sandwiches, nuggets, salads, baked potatoes, and chili — a true variety of options.

Whether you dine in, use the drive‑thru, or get delivery, use the dietary tables (Item, Price, Calories, Vegan/Keto/Gluten‑Free Options, Allergens) to order with confidence.