Wendy’s Keto Menu: Low-Carb Options & Prices

Looking to plan a quick run and avoid guessing carbs? The Wendy’s Keto Menu guide tells you how to order low-carb fast food with confidence.

You won’t find an official keto menu at most restaurants, but you can build keto-friendly food by removing the bun, skipping breading, and controlling sauces.

Prices vary by location, so use the app to confirm totals. This guide focuses on smart add-ons that change the bill and carb count.

Key low-carb categories covered: breakfast sandwiches without the bun, bunless burgers, grilled chicken sandwich builds, and salads with low-carb dressing choices.

Look for core metrics on every item: calories, net carbs, and protein-forward choices that keep you full on the go.

Watch common carb pitfalls: buns, fries, croutons, and sugary condiments. Spot these and you can keep net carbs in check while still enjoying fast food favorites.

By the end, you’ll have clear ordering language, practical options, and easy swaps to lower carbs without losing flavor.

How to Order Keto at Wendy’s Without Guessing Your Carbs

A quick script and a few swaps let you stay low-carb on the go. Start by removing the highest-carb element: the bun. That one swap often cuts 20–30+ grams of carbs from a sandwich or breakfast item.

Simple ordering script: “No bun, please—can you make it a lettuce wrap or put it in a clamshell?” Use this at the counter or drive-thru to get exactly what you want.

Hold the bun: lettuce wrap vs clamshell

A lettuce wrap keeps things light and tidy for items with minimal toppings. Choose a clamshell when eggs, melted cheese, or lots of sauce need a firmer base. Both remove the bun—the biggest carb source—so you control net carbs fast.

Sauces, condiments, and app customization

Ask for sauce on the side so you can dip lightly. Ketchup packs add sugar; mustard and mayo are lower-carb swaps. Use the mobile app as a macro calculator: remove the bun, remove ketchup, or swap to grilled protein and watch carbs update instantly.

Skip crunchy, breaded add-ons

• Avoid fries, hash browns, breading, croutons, and tortilla strips—these spike carbs quickly.
• Build your order around protein, cheese, and simple veggies to keep net carbs in range.

Bottom line: Treat fast food as build-your-own: start with protein, skip the bun, keep sauce on the side, and use the app to check nutrition and net carbs before you pay.

Wendy’s Keto Menu Basics: Net Carbs, Protein, and What “Keto-Friendly” Means

A clear grasp of net carbs, protein, and fat turns drive-thru decisions into smart ones. Use the app to view total carbs, fiber, and calories so you can plan each order.

Total carbs vs. net carbs (and why fiber matters)

Total carbs are what the label shows. Net carbs = total carbs − fiber. Fiber lowers the net number, which is the value most low-carb dieters track.

For example, a salad with 6 grams of total carbs and 4 grams of fiber nets 2 grams. That makes greens a useful low-net option.

High-protein, higher-fat builds that keep you full on the go

Think in three parts: protein for satiety, fat for staying power, and low net carbs. Choose beef patties, grilled chicken, or eggs for protein.

Add bacon, cheese, or mayo to raise fat intentionally, not accidentally. Watch portions: multi-patty orders can push calories high.

• Aim for low single-digit net carbs per item to fit most plans.
• Check the app, then change one thing at a time: remove bun, swap sauce, or skip ketchup.
• Track grams of carbs and protein so your meals match daily goals.

Keto Breakfast at Wendy’s: Best Low-Carb Morning Picks

Start your morning with a low-carb breakfast that’s fast, filling, and easy to order. Most breakfast sandwiches drop into keto-friendly territory the moment you remove the bun.

Breakfast Baconator (no bun)

Top pick for satiety: 560 calories, 6g total carbs, 6g net carbs, 47g fat, 29g protein. This one delivers heavy fat and protein so you stay full through the morning.

Sausage Egg & Cheese (no bun)

Balanced grab-and-go: 370 calories, 3g total carbs, 3g net carbs, 33g fat, 17g protein. A mid-level option with a solid fat-to-protein ratio for steady energy.

Bacon Egg & Cheese (no bun)

Light and satisfying: 190 calories, 2g total carbs, 2g net carbs, 6g fat, about 12–13g protein. Choose this when you want fewer calories but still crave egg and bacon.

• Quick add-ons: sausage patty side (240 cal, 2g carbs, 9g protein), bacon side (60 cal, 1g carbs, 4g protein), strawberries in moderation (≈20 cal, ~4–5g net carbs).
• Order bunless in a clamshell for better texture with hot egg and melted cheese.
• Tip: if you add sauce, re-check net carbs in the app—condiments can change the macro story fast.

Best Keto Burgers at Wendy’s (Bunless & Lettuce-Wrapped)

Pick the right burger by matching your hunger: small, standard, or stacked. This makes it easy to control net carbs while keeping flavor and fullness.

Baconator (no bun)

Flagship keto pick: 740 calories, 6g total carbs, 6g net carbs, 57g fat, 52g protein. Skip ketchup or ask for it on the side—each packet adds about 2g net carbs.

Son of Baconator (no bun)

Lighter choice: 450 calories, 3g total carbs, 3g net carbs, 37g fat, 29g protein. Keeps the bacon-and-cheese appeal with fewer calories and grams of carbs.

Dave’s lineup and smaller stacks

Dave’s Single, Double, and Triple increase calories, fat, and protein while net carbs rise only slightly: Single ~5g net carbs, Double ~6g, Triple ~7g. Double Stack and junior burgers are smart when your macro budget is tight.

Toppings and condiment strategy

• Keep: cheese, bacon, pickles, lettuce.
• Use onion and tomato sparingly—each adds ~1g net carbs.
• Condiment traps: ketchup and sweet sauces spike carbs; mustard is 0g and mayo is ~1g per serving. Ask for sauce on the side.

Keto Chicken Sandwich Options: Grilled, Not Crispy

Choose grilled over crispy to keep your chicken sandwich carb count steady. Grilled chicken is the safest lane because breading is the usual carb spike on fast-food chicken. These bunless or lettuce-wrap builds give reliable grams, calories, and strong protein for the day.

Grilled Chicken Sandwich (no bun, no honey mustard)

Order without the bun and skip honey mustard to get ~140 calories, 1g total carbs, 1g fiber, 0g net carbs, 2g fat, and 29g protein. This is a lean, predictable chicken sandwich pick.

Grilled Asiago Ranch Club as a lettuce wrap

Ask for a lettuce wrap instead of the bun. The Asiago Ranch Club lands near 330 calories, 3g total carbs, 1g fiber, and ~2g net carbs with 19g fat and 38g protein.

Grilled Bacon Jalapeño Chicken (no onion tanglers)

Remove onion tanglers because they are fried and add carbs. Bunless, this spicy choice is about 320 calories, 3g total carbs, ~3g net carbs, ~18g fat, and ~40g protein.

Grilled Avocado BLT Chicken (bunless)

Bunless, this build is roughly 420 calories, 6g total carbs, 2g fiber, and 4g net carbs with 27g fat and 39g protein. Skip tomato when you need ultra-low net carbs.

Why avoid crispy and breaded items

Crispy or breaded chicken often adds many grams of carbs. One bunless homestyle example can reach ~18g total carbs. For low net carbs, stick to grilled chicken and run a quick sauce audit.

• Ranch and mayo are usually lower-carb than sweet sauces.
• Avoid ketchup when you need the lowest net carbs.
• Choose lettuce wraps to keep texture without the bun.

Keto-Friendly Wendy’s Salads That Actually Fit Your Macros

Salads can be the easiest way to get volume, fiber, and a solid protein hit without piling on carbs. Pick a grilled option and manage the dressing to keep net carbs predictable.

Parmesan Caesar with grilled chicken

Best when you skip croutons. The Parmesan Grilled Chicken Caesar lands near 400 calories, about 8g total carbs, 5g fiber, and ~3g net carbs with 21g fat and 49g protein. Ask for grilled chicken and dressing on the side to control grams of carbs.

Southwest avocado with grilled chicken

This Southwest Avocado Grilled Chicken Salad is hearty and flavorful. It’s roughly 450 calories, 13g total carbs, 7g fiber, and ~6g net carbs with 26g fat and 42g protein. Choose a low-sugar dressing to avoid add-on carbs from vinaigrettes.

Half-size and add-on strategies

Order a half-size salad to cut calories and net carbs while keeping about 22g protein in the Southwest half. Use a full salad as a meal or a half as a side to pair with a bunless burger.

• Rule of thumb: If you’re carb-tight, pick the Caesar (no croutons). If you need more protein, pick the Southwest Avocado with a smart dressing.
• Salads are made fresh daily, but always check for croutons or tortilla extras before you eat.

Dressings, Sauces, and Toppings: The Hidden Carb Breakdown

Dressings and crunchy add-ons hide more carbs than most entrees do. Look at packets and extras first—those small choices change your net quickly.

Best low-carb dressing choices

Pick Classic Ranch, Caesar, or Southwest Ranch when possible. A Classic Ranch packet is about 100 calories and 2g net carbs. Caesar runs ~80 calories and 1g net. Southwest Ranch is ~80 calories and 1–2g net carbs.

Dressings to avoid

Fruit or sweet vinaigrettes add large amounts of net carbs. Champagne vinaigrette adds about 7g net carbs. Pomegranate vinaigrette can add ~10g net carbs. Skip these if you need tight carb control.

Crunchy extras and cheese choices

Croutons add roughly 12g net carbs per handful. That often outweighs greens.

Topping swap playbook

Choose pickles and extra lettuce. Limit onions and tomato to cut grams of carbs. Ask for sauce or ranch dressing on the side and use half first. Mustard is 0g net; mayo is ~1g net; ketchup is ~2g net per serving.

Practical tip: Even small items add up—check packets and count net carbs so your meal stays on track.

Sides and Drinks on Keto at Wendy’s

Choose drinks and sides with care. Many classic sides are potato-based, breaded, or starchy. Those choices push carbs up fast and break a low-carb day.

Why most classic sides aren’t low-carb

Fries, hash browns, and onion rings are high in starch and carbs. Even small portions add 15–40g of carbs.

Chili — a mixed bag

Chili has protein but also beans. A small chili can be ~19g carbs, so many strict keto followers skip it.

Best zero/low-carb drinks

Reliable picks: water, black coffee, unsweetened iced tea, and Diet Coke. These let you hydrate or get caffeine without extra carbs.

What to skip and a simple rule

Avoid sugary coffee drinks and Frosty-style beverages. A frosty-chino can be ~35g carbs and act as dessert in a cup.

When in doubt: pick water and invest your carbs in the main protein. Skipping a side is often the cleanest keto move; add an extra patty or bacon if you need more calories.

What to Avoid on a Keto Diet at Wendy’s

A few steadfast rules stop hidden carbs from derailing a low-carb day. Keep this short do-not-order checklist in mind when you’re rushed at the drive-thru.

Buns, premium bread, biscuits, croissants, and wraps

Premium buns and bakery-style bread often carry the largest carb hit. A fancy bun can add ~30+ grams of carbs, so skip the bun or swap to a clamshell or lettuce wrap.

Fries, wedges, onion rings, and breaded “crispy” items

These sides are starch-forward and push carbs fast. Fries, potato wedges, and onion rings are automatic skips on a strict keto diet.

Sneaky add-ons and sauce traps

Small packets add up. Ketchup, honey mustard, and cheddar cheese sauce can quietly add several grams of carb. Ask for any sauce off the sandwich and on the side so you control the pour.

The chicken rule

Grilled chicken is typically safe; crispy or breaded chicken is not, even if you remove the bun. Treat breading as a carb source on its own.

• Do-not-order checklist: buns, croissants, wraps, fries, wedges, onion rings, breaded chicken, ketchup packets, honey mustard, cheddar sauce.

Remember: avoiding these items doesn’t mean bland choices. You can still enjoy grilled chicken, bunless burgers, cheese, and bacon while keeping carbs low on fast food runs.

Prices and Smart Ordering Tips for Wendy’s Keto Meals

Choosing where to spend extra dollars will determine both macros and cost. Prices vary by U.S. location and time, so treat local app totals as final. This section shows which add-ons raise the bill and how to order smarter.

What usually changes the price

Extra patties, bacon, cheese, and premium toppings add the most to your ticket. Each added patty raises protein and calories. Bacon and extra cheese increase fat, flavor, and cost. Premium toppings such as avocado or specialty sauces also raise the price.

Budget-friendly keto options and sizing

Pick junior burgers or a half-size salad to keep calories, net carbs, and cost lower. A smaller burger keeps protein high while limiting fat and calories. A half salad pares net carbs and still delivers solid protein.

Use the app to save and verify nutrition

The app displays updated nutrition and net carbs after each customization. It also surfaces local deals so you can apply savings while tracking grams of protein and fat. Rule of thumb: spend extra on patties or bacon — not on carb-heavy sides like the bun.

Conclusion

Wrap up your order with a simple formula that keeps carbs low and satisfaction high. Build around a clear protein base, remove the bun, avoid breading and fries, and keep sauces on the side to control net carbs.

The most reliable meal paths are bunless burgers for solid protein and fat, grilled chicken sandwich builds for leaner macros, and salads when you want volume and fiber.

Breakfast is surprisingly friendly to low-carb plans when you order bunless egg-and-bacon sandwiches. Make one practical habit: use the Wendy’s app every time to confirm calories and net carbs after customizations.

With these swaps, fast food can fit your plan. You can enjoy a satisfying meal on the go without giving up flavor or control.