Indulge in Subway Wraps Menu: Flavors, Prices & Calories
You’re here for the subway wraps menu with current flavors, prices, and calories so you can pick a lunch that fits your appetite and goals.
In the U.S. today, “wrap” means both the classic rolled sandwich and newer lavash-style builds. Subway’s lavash wraps feel ultra-soft and warm at many NYC stores, and orders through the app make pick-up quick.
This guide uses a product-roundup approach. It highlights top picks like Honey Mustard Chicken #45 and Turkey, Bacon & Avocado #40. You’ll get side-by-side price vs. calorie comparisons to choose smarter.
Use this article to find higher-protein picks, lighter calorie options, or plant-based choices. Prices vary by location; NYC often runs higher than the national average, and the piece will flag known NYC pricing where available.
The article promises a clear dietary breakdown in a structured table with vegan, keto, and gluten-free notes plus allergen flags. It also covers practical add-ons—sauces, extra cheese, and extra veggies—that change calories and taste.
Customization is central to why fast-casual fans keep coming back. Head to the “What’s New” section next to see why recent builds feel bigger and more filling than older versions.
What’s New With Subway Wraps in the United States
A lavash-style flatbread option launched in April 2024, marking the first new bread format in three years in the U.S.
The lavash is soft, warm, and slightly bubbly in texture. It feels thicker and more substantial than a standard wheat tortilla. That texture helps the wrap hold more ingredients without tearing.
https://www.youtube.com/watch?v=XaFRc83NQP8
Subway positions the new flatbread to deliver a “footlong protein portion” inside a six-inch wrap. In practice, that means fuller builds and a meal that mirrors footlong sandwiches for protein lovers.
- Thickness: Lavash is thicker and chewier than a thin tortilla.
- Capacity: It holds saucy fillings and extra veggies better.
- Bite ratio: More bread in each bite, so expect a heartier mouthfeel.
Who benefits: people who want a substantial lunch or the footlong experience in a handheld format. If you prefer thinner shells, ask if a tortilla option is available at your location.
Now that the base changed, the next section lists top picks with prices and calories so you can compare quickly on the subway menu and pick the best wrap.
Subway wraps menu: Current Top Wrap Picks, Prices & Calories
Use this quick roundup to weigh flavor, calories, and price before you order a wrap. Scan the list to compare popular builds and known price points, including NYC examples. Prices vary by location; the table below shows representative national and New York City numbers so you can decide faster.
Honey Mustard Chicken (#45)
Juicy rotisserie-style chicken meets sweet-tangy honey mustard. Lettuce, tomatoes, and red onions add crunch while Monterey cheddar brings richness.
$10.49 · 650 calories
Turkey, Bacon & Avocado (#40)
Protein-forward turkey and crispy bacon pair with smashed avocado and peppercorn ranch for a creamy, filling choice. Contains dairy from cheese and ranch.
$11.99 · 820 calories
Cali Caprese (#49)
Fresh mozzarella and avocado give a creamy, fresh taste. Roasted garlic aioli and Parmesan vinaigrette round out the profile.
$10.99 · 680 calories
Rotisserie-Style Chicken Salad wrap
Classic chicken salad made with mayo, plus lettuce, spinach, tomato, cucumber, and red onion. Note: contains egg (mayo) and may include dairy if you add cheese.
$10.49 · 670 calories
Other popular picks
- Spicy Italian: Pepperoni-forward and salami-spiced. Adjust heat with jalapeños or sauces. (NYC example $13.79)
- Cheesy Garlic Steak: Steak-led, sauce-forward, and indulgent—extra cheese or toasting intensifies the flavor. (NYC example $15.59)
- Elite Chicken & Bacon Ranch: Smoky chicken and bacon with ranch creaminess for a heavier lunch. (NYC example $16.59)
- All-American Club®: Deli-style protein mix that fits classic sandwich tastes when you want familiar ingredients.
- Veggie Delite / Vegan build: Stack lettuce, spinach, tomatoes, cucumbers, and onions; skip cheese and creamy dressing; confirm plant-based dressings in-store. (Vegan wraps start at $12.29 in NYC)
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Honey Mustard Chicken #45 | $10.49 | 650 | Not vegan; keto depends on wrap | Dairy |
| Turkey, Bacon & Avocado #40 | $11.99 | 820 | Not vegan; high protein | Dairy |
| Cali Caprese #49 | $10.99 | 680 | Vegetarian; not vegan without swaps | Dairy |
| Rotisserie-Style Chicken Salad | $10.49 | 670 | Not vegan; check for low-carb wrap | Egg, possible dairy |
| Veggie Delite (custom vegan build) | From $12.29 (NYC example) | Varies | Vegan option if cheese & mayo skipped | Depends on add-ons |
How to use this: Pick by priority—lowest calories, most protein, indulgent taste, or plant-based—then customize in the next section for the best choice.
Build Your Best Subway Wrap: Proteins, Cheese, Veggies & Sauces That Change the Flavor
Make your next handheld a custom creation by choosing the best mix of proteins, cheese, veggies, and sauces. This short playbook shows which ingredients move the needle on taste and texture so you can order with confidence.
Protein picks that perform
Choose turkey, rotisserie-style chicken, or steak for fillings that hold up well. These proteins keep texture and flavor even when toasted or dressed.
Cheese that balances taste
Monterey cheddar adds cream, mozzarella keeps things mellow, and pepper jack brings heat. For a lighter cheese wrap, skip halves or choose a milder slice.
Veggie stack for crunch
Layer lettuce, tomatoes, cucumbers, and red onions for bright contrast. Add spinach to make the build more salad-like without losing portability.
Sauces and dressing decisions
Pick honey mustard for sweet-tang, peppercorn ranch for creamy zip, garlic aioli for roasted depth, or Parmesan vinaigrette for a sharper finish. If a wrap feels dry, add sauce; if it’s heavy, add more crunchy veggies.
| Choice | Best Ingredients | Dietary Notes |
|---|---|---|
| Protein | Turkey, rotisserie-style chicken, steak | High protein; good for toasting |
| Cheese | Monterey cheddar, mozzarella, pepper jack | Dairy allergen; skip for vegan option |
| Veggies | Lettuce, tomatoes, cucumbers, red onions, spinach | Boosts crunch and lowers perceived heaviness |
| Sauce | Honey mustard, peppercorn ranch, garlic aioli, Parmesan vinaigrette | Check labels for egg/dairy; choose vinaigrette for lighter option |
Quick build formula: pick 1 protein, 1 cheese (or skip), 3–5 veggies, and 1 sauce. Adjust based on your calorie and taste goals for a perfect handheld every time.
Price Notes, Ordering Tips, and Best Value Ways to Get Wraps
Smart ordering and regional costs shape the real value of each handheld meal. Prices shift by region, and new york locations often run higher due to rent and labor. Check the local price in the app before you order so you aren’t surprised at checkout.
Why prices vary in New York
Operating costs in big cities push prices above the national average. That’s why a footlong or inch-based choice may cost more in new york than in smaller markets.
Smart ordering with the app
Use the app for accurate local pricing, fast reorders, and exclusive deals. Watch limited-time items and Meal of the Day offers to try new items at lower cost.
Feeding a group: platters and lunch boxes
Value options: Wrap Platter (8 wraps) $71.99; Lunch Boxes include chips + cookies—6″ starts at $10.49, footlong options from $12.99. Platters often beat delivery per-person markups for office lunch orders.
| Option | Typical Price | Best Use | Per-Person Value |
|---|---|---|---|
| Wrap Platter (8) | $71.99 | Office lunch, group meeting | $9.00 each |
| Lunch Box (6″) | From $10.49 | Individual boxed lunch with chips & cookie | Good for meetings |
| Footlong order | From $12.99 | Hearty solo meal or sharing | Higher calories per dollar |
Value checklist: compare a wrap vs. a footlong price, skip double meat unless needed, choose one standout sauce, and add extra veggies for volume instead of pricey add-ons. If you’re planning several lunches in a day, keep veggies and sauces consistent and swap proteins to change the meal without extra cost.
Quick takeaway: If you’re in New York, confirm prices in the app first. For groups, platters and lunch boxes usually offer the best per-person value.
Conclusion
The new lavash-style option turns a handheld into a heartier midday meal that holds more filling and sauce. That shift makes signature builds feel more substantial, with examples ranging roughly 650–820 calories depending on proteins and extras.
Start with a favorite signature build—pick chicken, turkey, or a veggie base. Then tweak cheese and sauces to match your taste. Choose more veggies to cut calories or add cheese for richness.
Use the prices-and-calories table plus the dietary column to compare protein, vegan/keto/gluten-free options, and allergens before you order. Those tools make trade-offs clear.
Save your best combination in the app or write it down so repeat orders are fast and consistent. Small notes help you get the exact choice you want every time.
With the right protein, veggies, and sauce balance, a single wrap can deliver fresh taste and reliable lunch satisfaction without guesswork.
