Subway Breakfast Menu: Items, Prices, Nutrition
Subway breakfast menu delivers simple flatbreads and wraps at many U.S. locations today. In short: it mainly offers egg-and-cheese sandwiches, plus optional meats, in flatbread or wrap formats.
This guide helps you see what items are offered, typical prices, and basic nutrition so you can order with confidence. Expect eight core morning picks that most stores promote now.
What to expect: simple, buildable sandwiches with eggs and cheese, add meat if you like. Prices and availability vary by location, so the cost you pay may differ.
Nutrition matters here. The guide will compare calories, protein, and sodium across popular options and show how to customize bread, toppings, and sauces to match your goals.
How to use this guide: availability → item list → prices → nutrition → customization. Read on to find the best quick morning option for your taste and diet.
What to Know Before You Order Subway Breakfast in the U.S.
Plan ahead: many stores choose whether to offer morning service, so availability varies. Since the chain lifted the breakfast requirement for franchises in 2018, not every local subway is serving breakfast at the same time.
That means you should make sure the location you pick actually serves morning items before you go. Check the app, call the store, or view the in-store board to confirm the exact hours and available breakfast options.
- Core pattern: most morning food uses eggs plus white American cheese. There are no sausage sandwiches across the promotion.
- Pick flatbread or wrap as your reliable choice; these are the items the chain is promoting now.
- Quick checklist: check app/menu, confirm service, decide flatbread vs wrap.
| Item | Typical Availability | Core Ingredients | Notes |
|---|---|---|---|
| Flatbread | Most participating stores | Eggs, white American cheese | Dependable choice; add bacon or ham for meat |
| Wrap | Many locations offering morning service | Eggs, white American cheese | Lighter format; easy to customize |
| Other protein add-ons | Varies by franchise | Bacon, steak, Black Forest ham | No sausage option in the current lineup |
Subway breakfast menu: Current Breakfast Items (Flatbreads and Wraps)
Below is a concise snapshot of the eight promoted flatbread and wrap items, listed as the default build (no extra toppings). Use these baseline numbers to compare calories, protein, and allergens before you customize.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Egg & Cheese Flatbread (6-inch) | $4.79 | 360 cal • 16g protein • 650mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, wheat |
| Bacon, Egg & Cheese Flatbread (6-inch) | $4.79 | 440 cal • 21g protein • 820mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, pork, wheat |
| Steak, Egg & Cheese Flatbread (6-inch) | $4.99 | 430 cal • 26g protein • 920mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, beef, wheat |
| Black Forest Ham, Egg & Cheese Flatbread (6-inch) | $4.79 | 400 cal • 21g protein • 900mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, pork, wheat |
| Egg & Cheese Wrap | $7.19 | 700 cal • 30g protein • 1,230mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, wheat |
| Bacon, Egg & Cheese Wrap | $7.19 | 860 cal • 40g protein • 1,570mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, pork, wheat |
| Steak, Egg & Cheese Wrap | $7.39 | 820 cal • 47g protein • 1,680mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, beef, wheat |
| Black Forest Ham, Egg & Cheese Wrap | $7.19 | 770 cal • 40g protein • 1,720mg sodium | Not vegan • Keto if bread removed • Gluten not guaranteed | Eggs, dairy, pork, wheat |
Quick takeaways: flatbreads are lower in calories and sodium than wraps. Adding meat — bacon, steak, or black forest ham — raises calories and sodium while boosting protein. All items use white American cheese and egg, so allergens and dietary trade-offs are clear at a glance.
Subway Breakfast Prices: What You’ll Pay and Why It Varies
Before you order, it helps to see how flatbreads and wraps typically differ in cost. Prices give you a practical anchor so you can budget for a quick meal or a larger grab-and-go option.
Typical price points
Flatbread builds (6-inch) generally land in the mid-$4 range. Recent observations (Oct 2024) show most flatbreads at about $4.79–$4.99.
Wraps commonly sit higher, usually in the low-to-mid $7 band (around $7.19–$7.39). Wraps often provide a larger portion, which explains the price gap.
Why prices change
- Franchise owners set local pricing, so state and city costs affect final tags.
- Neighborhood rent, labor, and taxes create regional differences.
- Promotions and limited availability can shift which options show lowest value.
Turning a sandwich into a meal
Adding coffee or a side can raise the total by a few dollars. If you want a fuller meal, expect to pay more than the base sandwich or wrap price.
| Item | Typical Price | Why it costs more |
|---|---|---|
| 6-inch Flatbread | $4.79 – $4.99 | Smaller portion; lower base ingredient cost |
| Wrap | $7.19 – $7.39 | Larger wrap size; higher perceived value |
| Meal add-on (coffee/side) | $1.50 – $3.50 | Extra beverage or snack increases total |
Nutrition Breakdown: Calories, Protein, and Sodium Across Popular Picks
Compare calories, protein, and sodium across the main flatbreads and wraps to pick the right morning meal for your goals.
The Egg & Cheese Flatbread is the lower-calorie baseline at 360 calories and 16g protein with 650mg sodium. Adding bacon, ham, or steak raises both calories and protein. Bacon flatbread hits about 440 cal and 21g protein. Steak flatbread offers 430 cal and 26g protein, making it a solid protein pick.
Wraps trend higher. The Egg & Cheese Wrap doubles calories to roughly 700 cal and gives ~30g protein but carries more sodium (about 1,230mg). Hearty steak and ham wraps deliver the highest protein (up to 47g for the steak wrap) and also the highest sodium and saturated fat.
- Quick guide: choose flatbread for fewer calories, steak or ham for extra protein, and skip bacon or extra cheese to lower saturated fat and sodium.
- Egg whites and visible yolk centers influence texture; American cheese adds fat and sodium.
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Egg & Cheese Flatbread | 360 | 16g | 650mg |
| Bacon, Egg & Cheese Flatbread | 440 | 21g | 820mg |
| Steak, Egg & Cheese Flatbread | 430 | 26g | 920mg |
| Steak, Egg & Cheese Wrap | 820 | 47g | 1,680mg |
Bottom line: use these numbers as a baseline. Customize with fewer sauces, add veggies, or swap meats to match your nutrition targets for a smarter morning meal.
Best Ways to Customize Subway Breakfast Sandwiches and Wraps
Small swaps to bread, toppings, and sauces turn a basic egg-and-cheese into something memorable.
If you want a different base, ask for Artisan Italian, Hearty Multigrain, or Italian Herbs & Cheese instead of flatbread. Each bread changes texture and flavor without extra prep time.
Build your ideal sandwich or wrap in three steps:
- Start with the egg-and-cheese core.
- Pick a protein: steak, bacon, ham, or Black Forest ham.
- Add toppings and sauces to match the flavor you want.
Crisp veggies balance the soft egg-and-cheese texture. Try lettuce, tomato, or red onion for freshness and crunch. These add volume with little sodium.
Moisture and flavor hacks: garlic aioli or mayonnaise helps steak feel juicier and ties egg and cheese together. Use a thin drizzle to avoid excess calories.
Remember limits: there are no sausage options in the current lineup, so bacon, ham, or steak are your go-to proteins. If sodium is a concern, skip extra cheese and heavy sauces and load up on veggies.
| Swap | Effect | When to pick |
|---|---|---|
| Artisan Italian | Chewy, neutral base | Want classic sandwich feel |
| Hearty Multigrain | Toasty, nutty notes | Prefer whole-grain texture |
| Italian Herbs & Cheese | Savory, cheesy crust | Want extra flavor without sauce |
Conclusion
Here’s a short wrap-up to help you choose the best on-the-go morning pick today.
The current promoted subway breakfast lineup centers on eight core items built on eggs and white American cheese. Flatbreads and wraps are the two main formats. Pick a flatbread for lower cost and fewer calories. Choose a wrap when you want a bigger, more filling breakfast.
Protein choices — bacon, Black Forest ham, or steak — change flavor and calorie load the most. Availability varies by store, so check the local menu or app before you go.
Next step: choose one core item, swap the bread if you like, add fresh toppings, and use a light sauce to match taste and nutrition goals. With this simple plan, the chain becomes a reliable option for busy mornings.
