Subway Menu: Prices, Calories, and Nutrition Facts

You’re here to see the subway menu with prices and calories so you can order fast and smart. This quick guide gives a clear answer: it lists core sandwiches, wraps, salads, protein bowls, breakfast items, sides, and drinks with their nutrition and typical price cues.

Prices vary by city and store, and third‑party delivery adds fees, so check the app or website for local totals. Calories shown reflect standard builds; toppings and sauces change counts.

This page covers the Subway® Series, classic subs, build‑your‑own choices, wraps, Protein Pockets, No Bready Bowls®, salads, and breakfast where available. It also flags vegan‑friendly, keto/low‑carb, and gluten‑free‑friendly options.

What to expect: short tables, clear item names, calories, allergen notes, and fast “what to order” tips if you’re watching carbs or allergens. Use the app to confirm live availability and to order subway when you’re ready.

Subway menu overview for the United States

Expect different price tags depending on where you stop in the U.S.; urban centers often charge more. This section maps current U.S. categories so you can quickly find what to order and what to expect for calories and cost.

What’s on the menu right now

Core categories: sandwiches, wraps, salads, protein bowls, breakfast, sides, and drinks. Signature builds appear in the subway series, while classic subs let you fully customize proteins, cheese, and sauces.

Why prices vary

• Higher rent and wages in big cities raise base prices.
• Franchise owners set local price points and run promotions.
• Limited-time items and third-party delivery add markups.

Prices shown are examples. Always confirm local totals in the app before you place a delivery or in-store order. Later sections list standard prices, calories, and quick ordering tips for common dietary needs and allergens.

Subway® Series sandwiches: featured picks with prices and calories

Here are the Series favorites with quick price and calorie snapshots so you can pick a portion that fits your appetite and budget.

Elite Chicken & Bacon Ranch

6″ $8.49 — 580 Cals | Footlong $13.99 — 1160 Cals.

Note: This elite chicken bacon build is richer. Bacon plus ranch-style toppings raise fat and dairy allergens.

All-Pro Sweet Onion Chicken Teriyaki®

6″ $7.49 — 430 Cals | Footlong $11.99 — 860 Cals.

Sweet-savory sweet onion chicken pairs with chicken teriyaki sauce. Sweet onion sauces add sugar and calories.

Spicy Nacho Chicken

6″ $7.99 — 440 Cals | Footlong $12.99 — 890 Cals.

Heat-forward with crunchy chips and spicy notes. Limited-time breads (like ghost pepper bread) can change flavor and nutrition.

Cheesy Garlic Steak

6″ $7.99 — 510 Cals | Footlong $12.99 — 1010 Cals.

Think steak plus a melty cheese sauce for comfort. Extra cheese or cheese sauce boosts calories and dairy allergens.

Philly Steak & Cheese vs Steak Philly

Typical 6″ $7.49 — 510 Cals | Footlong $11.99 — 1010 Cals.

Expect sliced steak, peppers, and onions with provolone-style cheese on classic bread. Naming on apps varies, but the core flavor and cheese remain similar.

The Beast and loaded subs

6″ $9.60 — 740 Cals | Footlong $16.50 — 1480 Cals.

Loaded subs like The Beast target meat lovers. Expect higher calories and prices, especially in big cities.

• Vegan: Series subs are generally not suitable as built; try the Veggie Delite® for plant-forward choices.
• Keto/low-carb: Order as a Protein Bowl/No Bready Bowl® to cut carbs.
• Gluten-free-friendly: Bowls and salads work better than bread; cross-contact is possible.

Classic Subway sandwiches: best sellers, budget picks, and nutrition highlights

Classic subs are the dependable side of the chain’s menu: simple builds, easy swaps, and often friendlier on price. You can customize these quickly for lower calories or more protein.

Black Forest Ham and Home Run Ham: prices and calories by size

The black forest ham offers a lighter 6″ option at about 320 calories ($5.99). The Home Run Ham is meatier and higher in calories: 6″ ~510 Cals ($6.49).

Even when both list “ham” in the name, the recipes vary enough that calories and sodium can differ a lot.

Oven-Roasted Turkey and turkey & ham combos: lower-calorie options

Oven-roasted turkey is a go-to if you want fewer calories. A 6″ runs about 310 Cals ($6.49). The turkey & ham combo stays close in calories but adds flavor at a similar price.

Veggie Delite®: vegetarian-friendly choice

The veggie delite® is the lightest classic baseline: 6″ ~220 Cals ($5.49). It’s easy to make vegan-friendly by skipping cheese and picking vegan-safe bread and sauces.

Comfort classics: Meatball, B.L.T., Tuna, Cold Cut Combo®

Meatball Marinara and Tuna are comfort picks but watch sauces and mayo—6″ meatball ~520 Cals, tuna ~510 Cals. B.L.T. and Cold Cut Combo® sit in the middle range.

Price reality check: App and delivery listings in places like GA or NYC may show higher totals, so confirm at checkout.

Build your perfect Subway sandwich

Build your ideal sub by stacking freshly baked bread, a protein you love, and just the right sauces. This quick checklist helps you order faster in-store, in the app, or for delivery.

• Choose bread: pick from classic rolls and freshly baked options. Limited-time breads, like ghost pepper where available, boost spice and can raise calories slightly.
• Pick protein: grilled chicken (6″ ~330 Cals), rotisserie-style chicken (6″ ~350 Cals), steak, or ham. Grilled chicken is leaner; rotisserie-style chicken has richer flavor.
• Cheese upgrades: cheddar, pepper jack, provolone, or melty cheese sauces add richness and dairy allergens. Ask for cheese on the side to cut calories.
• Sauce favorites: sweet onion, honey mustard, ranch, creamy sriracha, and garlic aioli. Creamy sauces add the most calories; mustard/vinegar styles are lighter.

Calorie math & dietary tips

Big calorie drivers: extra cheese, double protein, bacon, creamy sauces, and avocado. To lighten a sub, skip extra cheese, choose a light sauce, or pick more veggies.

Dietary breakdown: Vegan — skip meat/cheese and confirm sauces. Keto/low-carb — choose a bowl instead of bread. Gluten-free-friendly — pick salads or bowls and request clean prep. Save your favorite order in the app to reorder quickly and track nutrition.

Wraps and Protein Pockets: lavash wraps, handheld options, and calories

Wraps give you a warm, lavash-style alternative when you want a heftier handheld for lunch or delivery. They pack sandwich fillings into a folded tortilla‑style roll that travels well.

Top wraps

#20 Elite Chicken & Bacon Ranch Wrap — $16.79 · 830 Cals. Smoky, creamy chicken bacon ranch build.

#16 All-Pro Sweet Onion Chicken Teriyaki® Wrap — $15.89 · 620 Cals. Sweet-savory onion chicken teriyaki flavor.

The Philly Wrap — $15.89 · 700 Cals. Deli-style, hearty protein and melted cheese.

Steak options and spicy builds

Steak & Cheese Wrap — $12.49 · 560 Cals. Cheesy Garlic Steak Wrap — $15.89 · 700 Cals. Steak portions, cheese, and garlic sauces drive calories and sodium. Spicy Italian-style wraps add cured meats and salt; balance with extra veggies.

Protein Pockets (handheld small bites)

Dietary quick tips: Vegan builds work only if you skip cheese and choose sauces carefully. For keto/low-carb, skip wraps and pick a bowl. Wraps and pockets are not gluten-free. For delivery, ask for sauce on the side to keep the wrap from getting soggy.

No Bready Bowls® and Protein Bowls: low-carb ways to order

If you want the taste of a sandwich without the roll, protein bowls turn classic builds into low‑carb meals. They keep the same flavors and put protein over a bed of greens so you can eat lighter without losing the mix of textures.

Popular Subway Series bowls — national prices & calories

What to expect in a bowl and quick tips

Bowls usually start with lettuce and spinach, then add cucumbers, olives, onions, and tomatoes. Protein and cheese sit on top, with your sauce choice finishing the bowl.

• Low‑calorie pick: the All‑Pro Sweet Onion bowl is notably lighter at ~480 Cals, though sauce adds sugar.
• Customization: add extra veggies for volume, pick lighter sauces, or skip cheese sauce to cut calories.
• Price variance: NYC examples run higher (The Philly ~$16.19) versus national pricing above — expect local differences when you order.

Dietary breakdown

Vegan: build a veggie-forward bowl and confirm sauces; avoid cheese.

Keto/low-carb: bowls are the easiest low‑carb hack—choose meats and full‑fat cheese carefully and skip sweet sauces.

Gluten-free-friendly: bowls are generally the best gluten-free option, but cross-contact in the line is possible. Ask staff if you need strict separation.

Salads: chopped, gluten-free-friendly options with prices and calories

Salads turn classic sandwich flavors into a lighter, ready-to-eat option when you want protein without the roll. They let you keep favorite toppings while cutting carbs and often calories.

Higher-protein picks: Chicken & Bacon Ranch and Philly-style

The #20 Elite Chicken & Bacon Ranch salad runs about $10.64 and 490 Cals nationally. The Philly Steak & Cheese salad is roughly $10.44 and 450 Cals.

Both deliver strong protein and flavor. Expect more calories if you add extra cheese or creamy dressings like bacon ranch.

Lightest option: Veggie Delite® salad

The Veggie Delite® salad is the lightest listed: $9.79 and about 50 Cals nationally. Sauces, cheese, and avocado are the real calorie drivers here.

Compare proteins: turkey, ham, grilled chicken, tuna

• Gluten-free options: Salads are commonly chosen by gluten-free eaters, but always confirm handling to avoid cross-contact.
• Allergen guidance: Dairy appears with cheese; egg can be in mayo-based dressings; fish applies to tuna.
• Ordering tips: Double up on veggies, add a protein for satiety, and pick mustard or vinaigrette dressings to keep calories lower.

Breakfast served all day in select locations: prices and calories

Not every outlet serves breakfast around the clock; check hours for your local spot before you order. Use the app to confirm all‑day availability and current pricing, especially if you plan delivery.

Below is a compact breakfast matrix with national prices and calories for common egg-and-cheese builds.

Dietary and ordering notes

Vegan: egg-and-cheese items are not vegan. Choose veggie bowls or salads later in the day instead.

Keto/low‑carb: remove bread or ask for a bowl where available. Watch sauces and added sugars.

Gluten-free: sandwiches and wraps contain wheat; cross-contact can occur. Ask staff if you need strict separation.

• Allergens: eggs and dairy are primary; processed meats may include soy.
• Quick tip: ask for extra spinach or tomato and lighter sauces to cut calories without losing flavor.
• Price note: NYC examples run higher—wraps and in‑store prices can vary from national listings.

Conclusion

Make ordering easy: decide the format first — sandwich, wrap, salad, or bowl — then trim calories by tweaking bread, cheese, and sauce choices. This quick wrap helps you use the subway menu as a tool, not a trap.

Remember: Subway’s freshly baked bread and add-ons drive both flavor and totals. Choose lighter sauces, skip extra cheese, or pick a bowl to cut carbs without losing protein.

For delivery, check prices and names on Uber Eats before you order. Stores list items differently; fees and local pricing can change the final total.

Snacks and sweets like chips, dipper sides, and the Footlong Cookie are handy add-ons but calorie‑dense—grab them only if you planned the calories. For vegan, keto, or gluten‑free needs, prefer salads or bowls and confirm ingredients and cross‑contact rules with staff.