Panera Bread Soup Menu with Prices & Calories Cost Information
Looking for the updated panera bread soup menu so you can plan lunch or dinner with confidence? This guide lists common U.S. price points and calories per cup, so you know what to expect before you order.
Prices do vary by location, but this roundup shows typical cup, bowl, and bread-bowl costs plus You Pick Two combos. Calories are shown per cup where available for an easy, fair comparison across items.
This fall 2024 lineup includes two newer additions—Rustic Baked Potato Soup and Hearty Fireside Chili—and the seasonal return of Vegetarian Autumn Squash Soup. The piece covers year‑round comfort flavors and rotating seasonal selections.
What you’ll get: quick price comparisons, what the cup-to-bowl upgrade buys you, and simple dietary flags for vegan, keto, and gluten considerations. Expect allergen reminders for dairy, wheat, and soy.
Think of this as a product-roundup style guide with practical ordering tips and pairing ideas to make selecting your next meal faster and smarter.
What to Expect From Panera Bread Soups in the United States Right Now
Expect a steady mix of year‑round classics and seasonal rotations at many locations across the United States. The lineup leans on familiar comfort flavors but adds limited‑time items to match seasons and menu refreshes.
Core favorites vs. seasonal picks
Core favorites like Broccoli Cheddar, Creamy Tomato, and Homestyle Chicken Noodle appear most of the time. Seasonal returns, such as Vegetarian Autumn Squash Soup (back as of Sept 2024), rotate in for fall and holidays.
Portion choices that change the meal
Cup works for combos and variety, especially in You Pick Two pairings. It’s lower in price and calories and best for a light lunch.
Bowl gives more staying power. It raises price and calories enough to make a single course feel like a meal.
Bread bowl adds comfort and dipping value but also significant calories and wheat allergens. Track macros carefully if that matters to you.
- Quick decision rule: cup = variety/combos, bowl = full meal, bread bowl = comfort and maximum dip value.
- Availability and exact menu items can vary by location and time of year; this guide highlights common national patterns.
| Portion | Hunger Level | Typical Price Impact | Allergen/Nutrition Note |
|---|---|---|---|
| Cup | Light | Lowest | Lower calories; good for combos |
| Bowl | Moderate | Medium | More filling; higher calories |
| Bread bowl | High | Highest | Adds wheat calories and gluten allergens |
panera bread soup menu: Current Lineup Overview
Expect core comfort bowls plus new, ingredient-forward options appearing in many stores this season. The current lineup balances reliable favorites with a small rotation of seasonal returns and limited-time entries.
Year-round favorites customers look for
Core comfort picks include Broccoli Cheddar, Creamy Tomato, and Homestyle Chicken Noodle. These remain the go-to choices for familiar flavor and consistent ingredients.
Seasonal returns and recent fall changes
Some items reliably reappear in the cooler months. The Vegetarian Autumn Squash returns each fall, bringing sweet‑savory notes that pair well with warm spices.
Newer spotlight items
Two fall 2024 additions stand out. Rustic Baked Potato Soup is loaded with potatoes, bacon, chives, cream, chicken stock, and a Monterey Jack–Asiago cheese blend.
Hearty Fireside Chili is a meat-forward version with a beef base, kidney beans, fire-roasted tomatoes, and green chiles. It’s heartier than earlier versions and built for protein seekers.
- What to order if… creamy cheese lovers: Broccoli Cheddar or Rustic Baked Potato.
- Tomato-and-bread dippers: Creamy Tomato with a grilled pairing.
- Broth-and-noodle seekers: Homestyle Chicken Noodle.
- Hearty chili fans: Hearty Fireside Chili for protein and spice.
| Item | Type | Highlight Ingredients | Best For |
|---|---|---|---|
| Broccoli Cheddar | Year‑round | Broccoli, cheddar, cream | Creamy comfort |
| Creamy Tomato | Year‑round | Tomato, cream, herbs | Dip with grilled bread |
| Rustic Baked Potato | New (Fall 2024) | Potato, bacon, chives, Monterey Jack, Asiago | Loaded, cheesy cravings |
| Hearty Fireside Chili | New (Fall 2024) | Beef, kidney beans, fire‑roasted tomatoes, green chiles | Protein-forward meal |
Next up: detailed prices and calories by portion size, so you can compare cup, bowl, and bread-bowl options side by side.
Panera Bread Soup Menu With Prices by Size
This price snapshot helps you compare cup, bowl, and bread choices without switching screens. Use it to pick the portion that matches your appetite and budget.
Cup prices for popular items
Cups are best for combos and lighter meals. They cost less and keep calories lower when you want variety.
Bowl prices for a more filling meal
Bowls are the standalone choice. Expect roughly $1.00 extra over a cup for more volume and staying power.
Bread bowl pricing and what you’re really paying for
The bread option is the experience upgrade: you pay for sourdough plus extra food and texture. It adds calories and wheat allergens but makes the meal feel indulgent.
You Pick Two combo pricing with soup
The You Pick Two price pairs a half sandwich or half salad with a cup of soup as a budget-friendly meal. It’s a solid way to get variety and value without buying a full bowl.
| Item | Price (Cup / Bowl / Bread Bowl / You Pick Two) | Calories (per cup) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Broccoli Cheddar | $6.19 / $7.19 / $7.89 / $9.99 | — | Not vegan / Not keto / Contains gluten | Dairy, wheat |
| Chicken Noodle | $5.99 / $6.99 / $7.49 / $9.89 | — | Not vegan / Not keto / Contains gluten | Wheat, soy |
| Creamy Tomato | $5.79 / $6.79 / $7.49 / $9.99 | — | Not vegan / Not keto / Contains gluten | Dairy, wheat |
| Bistro French Onion | $6.49 / $7.59 / $8.19 / $10.29 | — | Not vegan / Not keto / Contains gluten | Dairy, wheat |
| Autumn Squash | $6.29 / $7.29 / $7.99 / $10.19 | — | May be vegetarian / Not keto / Contains gluten | Dairy, wheat |
| Thai Chicken | $6.59 / $7.49 / $8.29 / $10.29 | — | Not vegan / Not keto / Contains gluten | Wheat, soy |
| Turkey Chili | $6.89 / $7.79 / $8.59 / $10.39 | — | Not vegan / Higher protein / Contains gluten | Wheat |
| Ten Vegetable | $5.89 / $6.79 / $7.49 / $9.79 | — | Often vegetarian / Vegan options possible / May be gluten-free | Varies (check location) |
| Cream of Chicken & Wild Rice | $6.09 / $7.09 / $7.79 / $9.89 | — | Not vegan / Not keto / Contains gluten | Dairy, wheat |
What’s typically included: a soup cup usually pairs with a side choice like a baguette, chips, or apple. That side affects total cost and calories, so factor it into your meal planning.
Note: taxes, add-ons, and regional pricing can shift these totals. The table reflects common U.S. list prices. Next, the guide will show calories and macros so you can pick lower‑calorie broth-based options at a glance.
Calories Snapshot: Panera Soup Nutrition at a Glance
Use this compact nutrition guide to match a cup to your appetite and dietary needs.
Lower-calorie picks
Homestyle Chicken Noodle is the lightest per cup at 100 calories, 2g fat, 11g carbs, and 10g protein. It still carries notable sodium (1,040 mg), so watch salt if you track it.
Mid-range comfort cups
Bistro French Onion and Cream of Chicken & Wild Rice sit around 190 calories per cup. The french onion offers savory cheese and crouton texture, while wild rice adds chew and volume for satiety.
Higher-calorie creamy favorites
Broccoli Cheddar (230 cal) and Creamy Tomato (260 cal) get those extra calories from cream and cheese. Expect richer mouthfeel and more fat per serving.
Hearty option
Hearty Fireside Chili is the macro-forward pick at 270 calories per cup. It delivers 18g protein and 9g fiber, making it closer to a full meal in a single cup.
- Nutrition sorting hat: choose light for lower calories, mid for balance, creamy for indulgence, or chili for protein and fiber.
- Sodium alert: many cups run high in salt—factor that into daily totals.
- Portion multiplier: bowls and bread bowls amplify calories, fat, and sodium proportionally.
| Item | Calories (per cup) | Fat | Protein / Fiber |
|---|---|---|---|
| Homestyle Chicken Noodle | 100 | 2g | 10g protein / 0g fiber |
| Bistro French Onion | 190 | 8g | 7g protein / 0g fiber |
| Cream of Chicken & Wild Rice | 190 | 10g | 5g protein / 0g fiber |
| Broccoli Cheddar | 230 | 15g | 8g protein / 0g fiber |
| Creamy Tomato | 260 | 16g | 4g protein / 0g fiber |
| Hearty Fireside Chili | 270 | 9g | 18g protein / 9g fiber |
Next: the guide will break down each item by price, calories per cup, and smart pairings so you can order with confidence.
Broccoli Cheddar Soup: Creamy Classic and Cult Favorite
A classic choice for cream‑lover diners, this broccoli cheddar entry nails comfort with a velvety, spoon‑coating finish.
Typical price points and combo value
Quick price guide:
| Portion | Price |
|---|---|
| Cup | $6.19 |
| Bowl | $7.19 |
| Bread bowl | $7.89 |
| You Pick Two (with cup) | $9.99 |
Calories and why it fills you up
One cup clocks about 230 calories, with 15g fat (12g saturated), 16g carbs, and 8g protein. That higher fat and thick consistency create a rich mouthfeel and a spoon‑coating texture that feels substantial.
Best sides and when bread wins
Flavor notes: creamy cheddar base, tender broccoli and carrots, and a comforting finish that pairs naturally with starch.
- Baguette: ideal for dipping and soaking up that cheesy broth.
- Chips: add a crisp contrast to the smooth texture.
- Apple: balances richness with a fresh, sweet bite.
When bread wins: choose a crusty baguette or a bread bowl to turn this into a full comfort meal—especially on cold days.
Dietary note: this is dairy‑forward and often contains gluten. Check the panera bread allergen guide before ordering if you have restrictions.
Ordering tip: pick the You Pick Two if you want broccoli cheddar plus a sandwich or salad—it’s usually more economical than buying two full items.
Creamy Tomato Soup: Smooth, Rich, and Grilled-Cheese Ready
Smooth and spoonable, this tomato-forward choice is built for dipping and cozy afternoons.
Quick price rundown: a cup is $5.79, a bowl is $6.79, and the bread bowl upgrade is $7.49. The You Pick Two combo with a cup runs about $9.99.
Calories & richness: one cup has about 260 calories with 16g fat (9g saturated), 25g carbs, 11g sugar, and 4g protein. The velvety mouthfeel comes from whipping cream, butter, and olive oil, while onions and spices deepen the tomato flavor.
| Portion | Price | Calories (per cup) | Allergens |
|---|---|---|---|
| Cup | $5.79 | 260 | Dairy |
| Bowl | $6.79 | ~520 (approx. double) | Dairy, Wheat (if paired) |
| Bread Bowl | $7.49 | Higher (adds bread calories) | Dairy, Wheat/Gluten |
The finish is sauce-like and creamy, topped with black‑pepper croutons for crunch. For a classic pairing, order it with a warm, cheesy sandwich in a You Pick Two combo.
Dietary note: typically vegetarian but dairy-forward; croutons and the bread bowl add gluten. Confirm current ingredients at the store if you have allergies.
Ordering tip: choose the cup if you want less richness and pair it with a crisp salad to balance the cream. Next, lighter broths offer fewer calories per cup for calorie-conscious diners.
Homestyle Chicken Noodle Soup: Light Broth, Familiar Taste
Light, flavorful, and familiar, this chicken-and-noodle option is made for easy lunches and quick comfort.
Prices: cup $5.99 / bowl $6.99 / bread bowl $7.49. The You Pick Two combo with a cup runs about $9.89 and is often the best value when you want variety in one meal.
One cup has about 100 calories, 2g fat, 11g carbs, and 10g protein. Note the sodium is high at 1,040 mg per cup, so track that if you watch salt.
Ingredients are straightforward: white meat chicken, egg noodles, carrots, celery, onion, and herbs. The clear broth keeps texture sippable rather than thick, so the noodles stay soft.
- Best use: choose a cup in a You Pick Two to balance calories and add a half sandwich or salad.
- Ordering tip: pick this noodle soup when you want a light, broth-forward meal instead of a creamy, spoon-standing dish.
- Allergens: contains wheat (noodles); confirm in-store for gluten concerns.
Next up: a bolder, cheese-topped option for when you want umami and a melty finish.
| Item | Price (cup / bowl) | Calories (per cup) |
|---|---|---|
| Homestyle Chicken Noodle | $5.99 / $6.99 | 100 |
Bistro French Onion Soup: Savory Onion Broth With Cheese and Croutons
This bistro-style option balances deep caramelized onion notes with a sherry-laced broth that shows up in every spoonful.

Prices and best-value serving option
Price points: $6.49 cup / $7.59 bowl / $8.19 bread bowl / $10.29 You Pick Two. A cup is the best value if you want the classic broth-and-onion focus. Choose a bowl for a fuller meal feel.
Calories per cup and sodium considerations
One cup delivers about 190 calories, 8g fat, 22g carbs, and 7g protein. Note the sodium is high at roughly 1,300 mg per cup, so watch daily totals if you track salt.
How to order it for maximum flavor
Flavor cues: slow-caramelized onions, tangy sherry gastrique, melted fontina and mozzarella, and crunchy croutons. For best pairing, pick a French baguette side—the crisp crust soaks the broth and lifts the experience.
A bread bowl can feel like too much bread-on-bread with this one. It already brings croutons and cheese, so a baguette often works better.
| Item | Price | Calories | Allergens |
|---|---|---|---|
| Bistro French Onion | $6.49 / $7.59 | 190 (per cup) | Dairy, Wheat (croutons); may contain soy |
Next: a creamy, meal-like chicken and wild rice option for diners who want rice-based comfort.
Cream of Chicken and Wild Rice Soup: Hearty, Creamy, and Meal-Like
Built with long-grain and wild rice, this creamy chicken offering brings rice texture and staying power to a single bowl. It reads more like a light stew than a thin broth, so many diners treat it as a full meal.
Pricing at a glance
Prices: cup $6.09 / bowl $7.09 / bread bowl $7.79 / You Pick Two $9.89. Choose based on appetite and budget—cup for combos, bowl for a full portion.
Calories and why it fills you up
One cup has about 190 calories, 10g fat (5g sat), 940mg sodium, 18g carbs, 2g fiber, and 5g protein. The rice adds chew and body; the cream base holds heat and richness so the spoon nearly stands up.
- Why it feels hearty: rice thickens the broth and extends satiety without heavy cheese notes.
- When to choose it: cold days, post‑gym hunger, or when you want a filling but smooth option.
- Dietary cue: contains dairy; standard sides may add wheat—confirm ingredients if gluten is a concern.
| Item | Price | Calories (per cup) | Allergens |
|---|---|---|---|
| Cream of Chicken & Wild Rice | $6.09 / $7.09 / $7.79 | 190 | Dairy; may contain wheat if paired |
Pairing tip: balance the cream and rice texture with a crisp salad if you order a bowl. Next up is the seasonal Autumn Squash for a sweet‑savory fall option.
Vegetarian Autumn Squash Soup: Seasonal Sweet-Savory Favorite
Autumn Squash returned to stores in September 2024 and quickly became a fall favorite for its distinct sweet-savory flavor. The base blends butternut squash and pumpkin in a vegetable broth with warm spices that read like “fall in a cup.”
Why it keeps coming back each season
The profile leans on honey and apple juice for sweetness, with cinnamon and a hint of curry for depth. That contrast sets it apart from the usual creamy and cheesy offerings and makes it feel timely every autumn.
Price, size, and You Pick Two fit
Prices: cup $6.29 / bowl $7.29 / bread bowl $7.99. A You Pick Two with a cup runs about $10.19, a sensible way to sample the seasonal flavor without committing to a full bowl.
Calories, sugar, and tasting notes
One cup contains 210 calories, 11g fat, 800mg sodium, 27g carbs, and 22g sugar, with 5g protein. Expect clear sweet notes from honey and apple juice, rounded by sweet cream and finished with roasted salted pumpkin seeds for crunch.
Pairings and dietary reminders
Pair this seasonal cup with a savory sandwich or a bright salad to balance the sweetness in a combo meal. It’s vegetarian but contains dairy (sweet cream) and often pairs with wheat-based sides—confirm allergens at your location.
| Item | Price | Calories (per cup) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Vegetarian Autumn Squash | $6.29 / $7.29 / $7.99 | 210 | Not vegan / Not keto / May not be gluten-free | Dairy (sweet cream); may have wheat from sides; contains pumpkin seeds |
Rustic Baked Potato Soup: Loaded Comfort With Bacon and Cheese Notes
A new fall highlight, Rustic Baked Potato delivers loaded comfort in a spoonable package.
This bowl is built to feel like a fully loaded potato in a warm, creamy serving. It’s a newer Fall 2024 spotlight that aims for smoky, savory satisfaction.
What’s inside
The ingredient rundown is straightforward and indulgent. Homestyle potato cuts meet aromatics—onion and garlic—plus crisped bacon and chives.
The base pairs cream with chicken stock and a Monterey Jack cheese sauce, finished with Asiago for tang. These ingredients create the rich profile this item is known for.
Calories, texture, and when it fits
Per cup: about 250 calories, 17g fat (9g saturated), 1,210 mg sodium, 17g carbs, 1g fiber, and 8g protein. Expect a rich, cream-forward cup with notably high sodium.
Consistency and texture vary by batch. It can be thick and spoonable or slightly brothy, but it’s meant to read as a “loaded” potato experience even when smoother.
- When to pick it: choose this soup when you want smoky, cheesy comfort and don’t mind a heavier, cream-based dish.
- Pairings: a crisp salad or an apple side will cut richness; choose bread only if you want full comfort.
- Dietary note: contains dairy and typically includes meat (bacon); sides may add gluten—confirm ingredients if you have allergies.
| Item | Calories (per cup) | Allergens |
|---|---|---|
| Rustic Baked Potato | 250 | Dairy; usually contains bacon (meat); potential gluten from sides |
Next up: Hearty Fireside Chili offers a less creamy, protein-forward bowl for readers who want a different kind of filling option.
Hearty Fireside Chili: A Newer, Protein-Forward Bowl
This chili is the newer, hearty alternative for readers who want stew-like comfort without a cream base. It leans on bold, simple ingredients to deliver a chunky, satisfying cup.

What changed and key ingredients
The recipe shifted from a turkey base to a beef foundation and pared back extra mix-ins. Now the line-up centers on kidney beans, fire-roasted tomatoes, green chiles, and classic seasonings.
Calories and filling macros
Per cup: 270 calories, 9g fat, 1,020mg sodium, 29g carbs, 9g fiber, and 18g protein. That makes this a clearly protein-forward choice with notable fiber for lasting fullness.
Flavor profile and pairings
Expect classic chili spices and warming heat that builds as you eat. The texture is chunky from beans and ground beef—more stew than broth.
- Meal pairings: add a crisp salad for balance or a slice of sourdough if you want a classic dip-and-scoop experience.
- Budget tip: choose a bowl when you need one filling item; compare that price to a You Pick Two if you prefer variety.
- Dietary reminder: contains meat; vegetarian diners should avoid it. Gluten status can vary by prep and sides—confirm in-store.
| Item | Calories (per cup) | Protein / Fiber | Allergens / Notes |
|---|---|---|---|
| Hearty Fireside Chili | 270 | 18g protein / 9g fiber | Contains meat; check gluten cross-contact |
Other soups and seasonal favorites can vary by location, so check local offerings when you order.
Other Soups You May See by Location or Season
You may see rotating, location-specific options that don’t appear on every day’s list. Regional taste and seasonal supply shape which items return and when.
Ten Vegetable — plant-forward pick
Why fans choose it: a lighter, vegetable-forward bowl that breaks from creamy offerings. It feels fresh and veggie-heavy, so it’s a good vegan-leaning choice when available.
Typical pricing: $5.89 cup / $6.79 bowl / $7.49 bread bowl / $9.79 You Pick Two.
Thai Chicken — bolder broth profile
Why try it: this item leans on aromatic spices and an assertive broth rather than plain chicken noodle. It’s for anyone bored of standard broth and seeking a more global flavor.
Typical pricing: $6.59 cup / $7.49 bowl / $8.29 bread bowl / $10.29 You Pick Two.
Turkey Chili — a rotating favorite
Turkey Chili appears in some markets or as a limited return. When it’s on, it’s a hearty, leaner alternative to beef chili.
Typical pricing when available: $6.89 cup / $7.79 bowl / $8.59 bread bowl / $10.39 You Pick Two.
- Availability note: offerings vary by café and time of year—check local listings before you go.
- How to check: use the store’s local menu view in the app or website to confirm which items are on today.
| Item | Price (Cup / Bowl / Bread Bowl / You Pick Two) | Calories (per cup) | Vegan/Keto/Gluten-Free Options / Allergens |
|---|---|---|---|
| Ten Vegetable | $5.89 / $6.79 / $7.49 / $9.79 | Varies by recipe (check location) | Often vegetarian; vegan options possible; may be gluten-free; check allergens |
| Thai Chicken | $6.59 / $7.49 / $8.29 / $10.29 | Varies — broth-forward | Not vegan; contains chicken and soy; may contain wheat |
| Turkey Chili | $6.89 / $7.79 / $8.59 / $10.39 | Varies — protein-forward | Contains meat; may have gluten cross-contact; check sodium |
Next: a short guide on choosing cup vs. bowl vs. bread bowl so you can match portion to appetite and nutrition goals.
How to Choose the Right Soup Serving: Cup vs. Bowl vs. Bread Bowl
Serving size affects calories, cost, and the way textures and flavors land on your spoon. Use this simple guide to match what you order to your appetite and budget.
Best for a light lunch: cup + side or combo
Choose a cup when you want a lighter plate. It keeps calories and cost lower and leaves room for a salad or a small side. A cup also works well in a You Pick Two combo for variety.
Best for dinner: bowl for staying power
A bowl gives more volume and satisfaction. It’s ideal when you need a single, filling meal. For brothy options, the bowl prevents you from finishing too quickly.
Best for comfort cravings: bread bowl strategy
Bread bowls are the comfort upgrade. They soak up broth and change the texture as you eat. Choose this when indulgence trumps calorie counting.
Texture and consistency considerations
Creamy cups feel thicker and fill faster. Broth-forward soups are lighter and pair well with a sandwich. Rice- or cheese-thickened recipes will behave differently in cup versus bowl.
| Goal | Recommended Serving | Why it works |
|---|---|---|
| Light lunch | cup | Lower calories, good with a side or combo |
| Full dinner | bowl | More volume and lasting satisfaction |
| Comfort meal | bread | Soaks broth, enriches texture and flavor |
Dietary lens: bread adds wheat; creamy options add dairy; some items contain meat. Build your meal with those trade-offs in mind and move on to pairings that boost flavor without overspending.
Best Panera Soup Pairings and Meal Ideas
A smart pairing turns a simple cup into a memorable meal without extra fuss. Use familiar combos or a You Pick Two swap to boost flavor and stretch your budget.
Classic comfort pairing: tomato soup with grilled cheese
Tomato soup and a grilled cheese half make a reliable, comforting meal. The tang of tomato soup cuts through melty cheese.
The crunchy-to-soft contrast of toasted bread and gooey cheese creates a satisfying bite every time.
Bistro French Onion with a baguette: why it works
Bistro french onion loves a long baguette. The crust soaks up savory broth better than chips or an apple.
That soak-and-scoop action deepens the overall flavor and highlights melted cheese and croutons.
Balancing richness: pair creamy bowls with crisp salads
Creamy tomato, broccoli cheddar, or chicken & wild rice pair well with bright greens. A crisp salad adds acid and crunch to cut fat.
This combo keeps the meal balanced and prevents richness from feeling too heavy.
- Texture map: Crunch = chips or baguette; Cream = grilled cheese or bread; Broth = baguette or salad for contrast.
- Budget tip: A cup plus a half sandwich often satisfies more cheaply than upsizing to a bread bowl.
- Quick sides: chips for crunch, an apple for light sweetness, bread for maximum dip value.
| Goal | Recommended Pair | Why |
|---|---|---|
| Comfort | Tomato soup + grilled cheese | Melty cheese + tangy broth; classic texture contrast |
| Richness-control | Creamy cup + salad | Fresh greens cut fat and add brightness |
| Savory depth | Bistro french onion + baguette | Baguette soaks broth, boosts melted cheese and croutons |
Final note: the best pairing matches your craving—comfort, lightness, or protein-forward fullness—so pick sides that meet that goal and enjoy the meal.
Conclusion
This roundup wraps Fall 2024 highlights into a quick guide so you can pick by price, calories, and comfort. The summary draws on Fall 2024 reporting and per-cup nutrition panels (source 1) and size-based pricing (source 2).
Choose by per-cup calories first, then decide cup vs. bowl or a bread upgrade based on hunger and budget. Focus on three simple choices: creamy vs. brothy, classic vs. seasonal, and standalone bowl vs. a You Pick Two combo.
Keep sodium and add-on effects in mind—sides and a bread bowl can change nutrition totals a lot. Confirm availability and exact ingredients at your local café before ordering.
Use the tables and pairings above to build a meal that fits your taste, dietary needs, and wallet—whether you want a light cup or a hearty bowl.