Arby's Menu Calories: Detailed Nutrition Facts & Prices

Looking up arby’s menu calories before ordering? This quick plan-your-meal cheat sheet gives clear calorie counts, nutrition notes, and price expectations so you can decide fast at the drive-thru.

This guide lists popular items by category with published calorie numbers and practical tips to keep totals in check. It flags sodium and other nutrition concerns and points out when sides or shakes can match an entrée in energy.

What to expect: a category-by-category list, local-ready “Price” column for easy updates, and scannable callouts like “best picks” versus “skip most often.” You’ll also find quick swaps to lower fat, sugar, or sodium.

This is a practical, reader-friendly resource built from published nutrition facts and expert-style notes. It is not medical advice, but it will help you enjoy roast beef, fries, and sauces with more confidence and clearer choices.

How this Arby menu guide helps you count calories and compare prices

Quickly compare energy totals and local prices to plan an order that fits your goals.

This section defines key terms and gives a simple, repeatable plan so you can order with fewer surprises.

What “calories” and “nutrition facts” mean (and why sodium matters)

“Calories” are a quick estimate of how much energy each item gives you. Use that number to compare sandwiches, sides, desserts, and drinks.

“Nutrition facts” list calories, fat, saturated fat, carbs, sugar, protein, and sodium. Sodium can spike fast in fast food. Some items can exceed a full day’s 2,300 mg limit, so add vegetables or choose lower‑sodium combos when possible.

Portion sizes and the order‑build method

Portion changes matter: Curly Fries jump from snack (250) to large (650). Shakes and floats add hundreds when you size up.

Pick the main first.
Choose the lowest‑impact side.
Limit sauces and stick to low‑calorie drinks.

Item	Size	Calories
Curly Fries	Snack	250
Curly Fries	Large	650
Vanilla Shake	Small vs Large	adds 250–630

For price checks, compare local app listings to this guide: decide by calories first, then cost. Next, the article breaks down items by category with published nutrition facts and common choices.

arby’s menu calories by category: most-ordered items with nutrition facts

Use the quick category list below to scan popular entrées, sides, sauces, and drinks so you can build a balanced order fast. The short H3 blocks show key numbers and quick comparisons to help you decide.

Roast beef favorites and cheddar classics

Classic Roast Beef (360) sits well under the Beef ’n Cheddar (450) and the Half Pound Roast Beef (610). Extra meat or cheese adds hundreds of energy units fast.

French dip and Swiss picks

French Dip (391) is the lighter dip baseline. Add Swiss and you jump to 540, and the half‑pound Swiss version reaches about 750.

Gyros, wraps, and Market Fresh-style builds

Roast Beef Gyro (540) and Greek Gyro (700) are hearty. Watch the Crispy Chicken Club Wrap (880) — it can top an entrée in energy.

Chicken sandwiches and tenders

Buttermilk Crispy Chicken (550) and Prime-Cut Tenders 3-piece (360) offer different tradeoffs. A 5-piece tender order (723) is a larger plate choice.

Sides & sauces matter: Curly Fries snack 250 / small 410; Arby’s Sauce 15 vs Buttermilk Ranch 210.
Salad path: Side Salad 70 or Santa Fe Salad w/ Grilled Chicken 305 for lighter builds.

Item	Price	Calories	Diet	Allergens
Classic Roast Beef	Varies by location (check local app)	360	Not vegan	Dairy, Wheat
Beef ’n Cheddar	Varies by location (check local app)	450	Not vegan	Dairy, Wheat
Crispy Chicken Club Wrap	Varies by location (check local app)	880	Not keto	Wheat, Egg, Dairy
Side Salad	Varies by location (check local app)	70	Vegetarian option	Depends on dressing
Vanilla Shake (large)	Varies by location (check local app)	630	Not vegan	Dairy

How to use this list: pick one entrée, one side, one dipping sauce (or skip), and one drink. That quick formula helps you stay within your energy target while enjoying favorites.

Best lower-calorie choices (and what to skip most often)

Smart ordering starts with a few lower‑calorie building blocks you can mix and match. Pick one satisfying entrée, add volume with greens, keep fries small, and choose water to avoid drink energy.

Most nutritious picks

Classic roast beef — 360 calories; a protein-forward choice that keeps portions reasonable.
Side salad — 70 calories; adds fiber and bulk with minimal energy.
Snack Curly Fries — 250 calories; a shareable treat that limits fat compared with large sizes.
Bottled water — 0 calories; the easiest swap to cut sugar and extra energy.

Patterns to limit

Large shakes (vanilla, chocolate) and floats like root beer raise sugar and total quickly.
Loaded fries, extra bacon or cheese, and half pound sandwiches are common ways totals balloon.

Item	Calories	Notes
Classic Roast Beef	360	Lean protein base
Side Salad	70	Add before upsizing fries
Snack Curly Fries	250	Keep as the single indulgence
Bottled Water	0	Skip sugary drinks

Tip: If you’re still hungry, add the side salad rather than upsizing fries or stacking extra sauce. Limiting cheese and bacon is one of the fastest ways to lower sodium and energy per typical nutrition facts.

Simple swaps to cut calories, sugar, and sodium without changing where you eat

A few simple swaps let you lower sugar, fat, and sodium while keeping the flavors you like. These moves focus on customization and portion control so you still enjoy a satisfying sandwich or chicken order.

Customize your sandwich

Ask for less cheese or hold it entirely to save fat and sodium. Skip bacon or use just one strip to cut big energy and salt hits.

Request sauces on the side so you control how much you use. Another easy trick is to remove half the bun to lower refined carbs without losing the sandwich filling.

Downsize sides and sauces

Choose snack-size fries and avoid automatic upsizes. For dipping, prefer lighter options; creamy ranch adds much more than a tangy thin sauce.

Item	Typical energy	Quick tip
Arby’s Sauce	15	Low-impact dipping
Horsey Sauce	50	Use sparingly
Buttermilk Ranch	210	Skip or side-serve

Choose beverages wisely

Pick bottled water or unsweet iced tea to avoid a large jump in sugar and energy. A root beer float or large shake can add hundreds compared with water.

Customize-first playbook: less cheese, skip bacon, sauce on the side.
One-indulgence rule: fries or dessert — not both.
Chicken orders: if you choose crispy chicken or tenders, keep sides small and avoid creamy dipping sauces.

Order examples you can copy: “Classic Roast Beef + Side Salad + Arby’s Sauce + Bottled Water” versus “Half Pound + Large Fries + Buttermilk Ranch + Root Beer Float” to see the nutrition facts difference at a glance.

Special diet notes when tracking Arby’s calories

If you follow a special diet, small prep details and shared equipment can change how an item fits your plan. Check ingredient lists, but also ask staff about handling before ordering.

Gluten-free and cross-contact reminders

Buns contain gluten, so most sandwiches are not safe unless you remove the bun and confirm prep. Some roast turkey and sliced meats may be gluten-free by ingredients, but shared grills and fryers create cross-contact risk.

Crinkle fries and other fried items can touch the same oil as breaded foods. Always tell staff about allergies and request separate handling when possible.

Vegetarian-leaning options and desserts

Vegetarian-leaning items often include mozzarella sticks, jalapeño bites, curly fries, and shakes (vanilla and chocolate). Desserts like a cherry turnover or cookies (salted caramel & chocolate) fit too, but they add energy quickly.

Tip: Sauces and dipping choices can add protein or lots of fat — turkey ranch and creamy dips raise totals fast.
Review published nutrition facts and facts sheets online, and ask local staff about preparation to keep tracking accurate.

Item	Typical energy	Allergens
Side salad	Low	Varies by dressing
Curly fries	Moderate	Fryer cross-contact
Vanilla shake	High	Dairy

Conclusion

Close your meal strategy with one clear rule: pick a satisfying sandwich, keep sides small, and choose a low‑impact drink.

Best simple order: Classic Roast Beef (360) + Side Salad (70) + Snack Curly Fries (250) + Bottled Water (0). It balances flavor and nutrition.

Watch for big jumps from upsizing: Half Pound builds, large fries, and large shakes or root beer floats (≈630) add hundreds fast. Cheese, bacon, and creamy dipping sauces drive more of the extra energy.

French Dip (391) is lighter than French Dip & Swiss (540); the half pound Swiss version nears 750. If you want dessert, pick one treat—like a Cherry Turnover (390)—and keep the rest simple.

Quick tip: use the tables and swaps here, and check local menu for prices and availability before ordering.

FAQ

What does this guide cover about the restaurant’s sandwiches and nutrition?

This guide lists popular sandwiches, sides, desserts, and drinks with up-to-date nutrition facts and prices so you can compare items by calories, sodium, fat, and sugar before you order.

How are "calories" and "nutrition facts" defined and why is sodium important?

Calories measure energy from food. Nutrition facts show macronutrients, sodium, and added sugars. Sodium is key because many deli-style and sauced sandwiches contain high amounts that can affect blood pressure and daily limits.

How do portion sizes like snack, small, medium, and large affect totals?

Portions change calories and sodium quickly—moving from snack to small or small to large can add hundreds of calories and extra fat or sugar, especially in fries, shakes, and float-style beverages.

Which roast beef and cheddar sandwiches are highest and lowest in calories?

Classic roast beef options tend to be lower-calorie choices, while specialty cheddar melts and half-pound roast beef sandwiches are higher. Look for the classic roast beef or choose a smaller portion to lower totals.

Are French dip and Swiss sandwiches usually higher in calories?

Yes. French dip variations with Swiss and larger portions add calories and sodium due to richer bread, cheese, and au jus. Half-pound versions are among the highest in the category.

What should I watch for in gyros, wraps, and Market Fresh-style items?

Gyros and wraps often include sauces and larger breads that increase calories. Grilled options or smaller wraps reduce totals, while crispy chicken or extra cheese raises them significantly.

Which chicken sandwiches and tenders are better for lower-calorie choices?

Grilled or smaller chicken sandwiches are better. Buttermilk crispy sandwiches and multi-piece tenders add more calories—choose fewer pieces or a side salad instead of fries.

How high are turkey and ranch bacon combos in calories? Any lighter swaps?

Ranch and bacon combinations add fat and calories, often pushing turkey sandwiches to higher totals. Swap ranch for mustard, skip bacon, or remove half the bun to cut calories.

What about Reubens and stacked deli-style sandwiches—are they calorie dense?

Reubens are typically calorie-dense due to corned beef, Swiss, dressing, and rye. Consider sharing, ordering a smaller portion, or pairing with a side salad to balance the meal.

How many calories do common sides like curly fries and mozzarella sticks add?

Snack-size fries can be moderate, but small and large portions add rapidly—fries and mozzarella sticks contribute substantial calories and sodium. Choosing snack-size portions helps control overall intake.

Are there lighter salad options available?

Yes. Side salads and grilled-chicken salads are among the lighter options. Watch dressings—switch to a vinaigrette or request dressing on the side to lower fat and calories.

Do dipping sauces significantly affect nutrition totals?

Absolutely. Sauces like ranch or creamy spreads can add hundreds of calories and saturated fat. Use small amounts or choose lighter sauces such as horsey-style or a vinegar-based option.

Which desserts and cookies are the biggest calorie culprits?

Turnovers and large cookies are high in sugar and calories. Smaller dessert portions or skipping dessert in favor of fruit or bottled water reduces added sugar and total energy intake.

How many hidden calories are in floats and fountain drinks?

Floats and shakes can add several hundred calories—large floats and shakes are among the highest single-item contributors. Opt for bottled water or unsweetened iced tea to avoid hidden sugars.

What are smart shake choices if I want a smaller treat?

Choose snack or small sizes and consider sharing. Vanilla or coffee-flavored small shakes have fewer calories than ultimate or large chocolate versions.

What are the best lower-calorie picks to choose most often?

Classic roast beef, side salad, snack-size curly fries, grilled chicken salad, and bottled water are typically the lowest in calories and sodium while still satisfying.

Which patterns should I limit when trying to eat healthier?

Limit large shakes, loaded fries, extra bacon and cheese, and oversized sandwiches with double meats—these patterns drive up calories, saturated fat, and sodium.

What simple swaps cut calories, sugar, and sodium without changing restaurants?

Go light on cheese and bacon, ask for sauces on the side, choose snack-size sides, remove half the bun, and pick water or unsweetened tea instead of soda or floats.

Are there gluten-free or cross-contact concerns to note?

Many buns and sauces contain gluten; crinkle fries and meats may be handled on shared equipment. Guests with celiac disease or gluten sensitivity should ask staff for preparation details and consider salads without croutons.

What vegetarian-leaning options exist and what do they include?

Vegetarian-leaning items often include mozzarella sticks, jalapeño bites, fries, and shakes. These items still contain dairy and are fried, so check allergens and nutrition for saturated fat and sodium.