Chipotle Keto Menu: Low-Carb Options & Prices
Looking for a grab-and-go low-carb lunch? This chipotle keto menu guide shows quick, build-your-own options so you can order fast and keep carbs low.
Short answer: there’s no separate printed list — use the bowl or salad bases and pick proteins, fats, and fiber-forward toppings to stay in ketosis.
The article will walk you through bowl vs salad choices, best protein picks, veggies, dairy add-ons, sauces, and what to avoid. It also previews proven bowl builds and price notes so you can decide fast.
Tip: most keto diners skip tortillas, rice, and beans and focus on protein + fat + fiber to stay satisfied. Use the restaurant’s online nutrition calculator to sanity-check net carbs before you pay, since serving scoops and availability can change.
Later sections include an item-level dietary breakdown table with calories, keto fit, vegan and gluten-free fit, and common allergens. This quick intro sets you up to order confidently and enjoy fresh, creamy, grilled flavors without overthinking the line.
How to Eat Keto at Chipotle Without Guesswork
You can build a satisfying low-carb bowl without guesswork by focusing on net totals. Start with a clear definition so every choice has a purpose.
What “net carbs” means when building a bowl
Net carbs equals total carbs minus fiber. Fiber lowers the number that affects ketosis, so high-fiber toppings like guacamole can improve your net count.
Why this place works for a keto diet and lifestyle
Customization makes low-carb ordering realistic. You pick protein, fats, and fiber line by line. Use the online nutrition calculator to confirm totals before you pay.
Burrito bowl vs. salad bowl — which to pick?
- If you want maximum volume → choose the salad bowl with romaine.
- If you want the classic feel → go with the burrito bowl.
Simple keto math: start with protein, add fats, then fiber-friendly toppings, and add salsas last. Remember, “keto” goals vary—some track very low net carbs, others allow more. Adjust to what keeps you full and on track.
chipotle keto menu: The Fastest Way to Order a Low-Carb Meal
Order smart and move fast: start with a bowl and cut the carbs before the line gets long.
Start with a bowl and skip the tortilla, rice, and beans
Say this at the counter: “Bowl, please — no tortilla, no rice, no beans.”
This script prevents the server from defaulting to high-carb bases and speeds checkout.
Choose your protein first, then layer in fats and fiber
Pick your protein (chicken or steak) right away. Protein anchors the meal and stops automatic carb add-ons.
After protein, add fats and fiber: cheese, sour cream, guacamole, and romaine. Finish with a light salsa for flavor.
Use the “half chicken, half steak” trick for variety
Ask for “half chicken, half steak.” Many locations charge no extra for the mix. You get two textures and flavors without a bigger bill.
Speed tip: save a “keto” favorite in the app so you can reorder with one tap. Keep a mental carb budget — extra scoops can push net carbs higher.
- Say-it script: “Bowl, no tortilla, no rice, no beans. Half chicken, half steak. Cheese, sour cream, guac, romaine, mild salsa.”
- Quick why: Protein-first prevents default carb additions and keeps your order keto-friendly.
Keto-Friendly Proteins at Chipotle (Net Carbs Included)
Choose proteins that keep net carbs low so you can add salsas and guac without worry.
- Chicken: 0g net carbs — lean, high-protein option that fills you up.
- Steak: 0g net carbs — savory and satisfying for a higher-protein feel.
- Carnitas: 0g net carbs — richer and fattier, great if you want more calories from fat.
- Barbacoa: 1g net carbs — very low net choice with bold, fatty flavor.
- Sofritas: 6g net carbs — the higher-carb vegetarian protein to watch when adding extras.
Why zero-net-carb picks help: chicken, steak, and carnitas leave room for toppings and dressings. Barbacoa is a flavorful, very low net pick when you want richness.
Best for goals: choose chicken or steak for higher-protein feel. Pick carnitas or barbacoa for a richer, higher-fat bowl.
| Item | Net Carbs | Best For |
|---|---|---|
| Chicken | 0g | Higher protein |
| Steak | 0g | Higher protein |
| Carnitas | 0g | Higher fat |
| Barbacoa | 1g | Rich flavor |
| Sofritas | 6g | Vegetarian option |
Dietary note: sofritas is the main vegetarian meat alternative but needs careful net carb planning. Use the restaurant’s nutrition calculator to confirm totals if portion sizes change.
Low-Carb Bases and Veggies for Your Bowl
Start with a crisp foundation to keep carbs low and volume high.
Romaine as the default base
Romaine lettuce is the easiest default base. It has about 0–1g net carbs per serving, adds bulk, and gives a fresh, crunchy texture to your salad or bowl.
Fajita vegetables and carb impact
Sizzling fajita veggies taste great but are not free. One serving is commonly around 4g net carbs, so extra scoops add carbs quickly.
If you want more volume without more carbs, choose extra romaine over extra fajita veggies. That keeps fiber up and net carbs down.
Cauliflower rice — the rice-style option
Cilantro-lime cauliflower rice is cited near 4g net carbs per serving when available. It’s the only rice-style option that can fit low-carb macros.
Availability can vary; check the app or in-store signage before assuming it’s on offer.
- Base building checklist: romaine + fajita veggies (optional) + protein, then add fats.
- Prefer more lettuce for extra volume and fiber without extra carbs.
- Confirm cauliflower rice availability before ordering if you plan to swap rice for a lower-carb option.
Cheese, Sour Cream, and Queso: Keto Dairy Choices That Add Fat
Dairy toppings are the fastest way to add calories and creamy fat to a low-carb bowl. They make meals more satisfying while keeping carbs low when chosen carefully.
Sour cream: portion-sensitive topping
Sour cream can vary by scoop. Some sources list ~2g net carbs per serving; others list up to 5g.
That variance makes sour cream a portion-sensitive choice. If you watch net carbs, ask for light sour cream or a smaller scoop.
Cheese as a dependable staple
Cheese runs around 1g net carbs per serving. It adds fat and some protein with minimal carbs.
Why it helps: cheese boosts mouthfeel and keeps you fuller. It’s a reliable way to increase fat without spiking carbs.
Queso: flavorful but track closely
Queso usually lists ~3.5–4g net carbs per serving. It often contains thickeners like tapioca starch.
Queso can fit many low-carb builds, but it raises net carbs more than plain cheese. Use it sparingly if you are tight on carbs.
- Practical tip: swap a large scoop of sour cream for tomato salsa and a little guacamole to keep creaminess with fewer carbs.
- Calculator reminder: queso + sour cream + guac adds carbs and calories fast—use the nutrition calculator to confirm totals.
| Item | Approx. Net Carbs | Calories (est.) | Notes |
|---|---|---|---|
| Cheese | ~1g | 80 | Low net carbs; adds fat and protein |
| Sour cream | 2–5g | 60 | Portion-sensitive; ask for light if needed |
| Queso | 3.5–4g | 120 | Higher carbs; may contain tapioca starch |
Coming up: a full item-level table will summarize calories, allergens, and dietary fit so you can finalize your build with confidence.
Salsas, Guacamole, and Flavor Boosters That Stay Low Carb
The right sauces add big flavor without wrecking your carb budget. Pick a salsa that fits your net carb target, then use guacamole for richness and satiety.
Fresh tomato vs. tomatillo tradeoffs
Fresh tomato salsa typically lands lowest in net carbs (often cited as 0g). It gives brightness with minimal impact.
Tomatillo green runs higher, around 4g net carbs, while tomatillo red usually sits near 2.5–3g. Want heat? Choose red; want lowest net carbs? Choose tomato.
Why guacamole is a keto MVP
Guacamole adds about 2g net carbs per serving and ~22g fat. That fiber and fat combo boosts fullness and can replace higher-carb dressings or chips.
- Quick tactic: salsa for punch + guacamole for creaminess.
- Budget note: the upcharge is common but often worth it when it replaces carb-heavy sides.
- Simple combo: carnitas + guacamole + tomato salsa = creamy, punchy bowl without carb overload.
| Item | Net Carbs | Why Use It |
|---|---|---|
| Fresh tomato salsa | 0g | Lowest carb, bright flavor |
| Tomatillo red salsa | 2.5–3g | Moderate heat, balanced carbs |
| Tomatillo green salsa | ~4g | Bolder flavor, higher carbs |
| Guacamole | ~2g | Adds fat, fiber, and satiety |
What to Avoid at Chipotle on a Keto Diet
Some common choices at the counter can quickly turn a low-carb plan into a high-carb meal. Know the clear do-not-order items so you stay within your net carbs target.
High-carb staples to skip
- Burrito tortilla wrap — about 47g net carbs.
- Tortilla chips — around 65g net carbs; fastest way to blow a daily carb budget.
- White rice — ~39g net carbs per serving; brown rice — ~34g.
- Black beans — ~15g net carbs; pinto beans — ~13g.
Sneaky carb bombs
Roasted chili-corn salsa looks healthy but packs ~13g net carbs. Honey vinaigrette can be worse at ~17g.
Skip these and use fresh tomato salsa or guacamole for flavor without the carb hit.
Too many extras problem
Multiple scoops of salsa or extra fajita veggies add servings and net carbs fast. Rice and beans are often added by default unless you say no.
Practical fix: pick one salsa, limit fajita veggies to one serving, and prioritize protein plus fat for fullness.
| Item | Net Carbs | Why to Avoid |
|---|---|---|
| Burrito tortilla | 47g | Major carb load |
| Tortilla chips | 65g | Easy to overeat |
| White rice | 39g | Often added by default |
| Roasted chili-corn salsa | ~13g | Sounds healthy but high carb |
Build Your Own Keto Chipotle Order With These Proven Bowl Combos
Use these ready-made builds to get a low-carb bowl that fits your macros. Each one is written so you can order it exactly as shown and stay within typical net carbs targets.
The Chipotle Keto Salad Bowl
Order: carnitas, romaine, cheese, guacamole, tomatillo red-chili salsa.
Why it works: protein from carnitas, high fat from guacamole and cheese, plus fiber from romaine. Estimated net carbs ~6g; calories ~585 (42g fat, 31g protein).
Customization tip: swap tomatillo red for fresh tomato salsa to cut net carbs further.
Ultra-High-Fat “Fat Bomb” Bowl
Order: carnitas, romaine, double cheese, sour cream, guacamole.
High fat, moderate protein, about 5g net carbs. Great when you need satiety and low net carbs.
Customization tip: reduce sour cream scoop to lower carbs if needed.
Higher-Protein Bowl
Order: half chicken, half barbacoa, romaine, light cheese, fresh tomato salsa.
Leans on protein for fullness while keeping fat moderate and net carbs low.
Customization tip: add a small guacamole scoop for extra fat without many carbs.
Keto Vegetarian-Friendly Option
Order: romaine, cheese, sour cream, guacamole; add a small scoop of sofritas if you want more protein.
Estimated ~5g net carbs without sofritas; add sofritas (+~6g) only if your carb budget allows.
Customization tip: use fresh tomato salsa to shave carbs when sofritas are added.
| Build | Main Protein/Fat | Est. Net Carbs | Why Use It |
|---|---|---|---|
| Salad Bowl | Carnitas + Guacamole | ~6g | Balanced protein, fat, fiber |
| Fat Bomb | Carnitas + Cheese + Sour Cream | ~5g | Max fat, low net carbs |
| Higher-Protein | Chicken + Barbacoa | ~6–8g | Protein-first for satiety |
| Vegetarian | Cheese + Sour Cream + Guacamole | ~5g (no sofritas) | Dairy-forward, low carb |
Nutrition Facts and Macro Tracking Tips Before You Pay
Before you pay, a quick macro check can save your carbs and your appetite.
One serving at the counter is a moving target. Staff scoops vary, and that changes real-world nutrition facts for sour cream, cheese, guacamole, and fajita veggies.
How serving size changes carbs, fat, and fiber in real life
Small extra scoops add carbs, fat, and calories fast. Fiber from romaine or guac lowers the net impact, but portions still matter.
When to save half your bowl to stay within net carbs
If totals look high, split the bowl. Eat half now and save half. This keeps your daily carbs and calories in check without waste.
How to use the nutrition calculator to confirm your totals
- Open the nutrition calculator and pick a bowl base.
- Add your protein, then each topping as you plan to order.
- Compare swaps (tomato salsa vs tomatillo green; queso vs cheese) to see carbs, fiber, and calories.
Quick checklist: total estimated net carbs before checkout, reduce one topping if needed, or save half to control serving size. With a little tracking you can eat out and stay on plan.
| Item | Est. Net Carbs | Why it matters |
|---|---|---|
| Guacamole | ~2g | Adds fat and fiber; lowers net per calorie |
| Sour cream | 2–5g | Serving-sensitive; watch the scoop |
| Fajita veggies | ~4g | Good volume but adds carbs per serving |
Chipotle Keto Prices: What Costs More and How to Keep Your Meal Budget-Friendly
Smart add-on choices determine whether your low-carb order stays affordable or becomes costly. A few items routinely raise the total at checkout. Knowing them helps you plan a meal that fits your budget and lifestyle.
Common price drivers
Guacamole is the most common upcharge. Double meat and queso also add a clear fee. These three are the usual ways a bowl gets pricier.
Budget-friendly ordering strategies
- Pick one premium add-on only — guacamole or double meat, not both.
- Use the “half chicken, half steak” trick for variety that often stays at single-protein price.
- Swap queso for fresh tomato salsa to keep flavor low-cost.
- Choose romaine and fajita veggies for volume instead of extra paid toppings.
Why prices vary and how to estimate
Prices differ by region due to local costs and franchise pricing. The app or checkout screen gives the most accurate estimate for your location. Check it before you order to avoid surprises.
| Item | Price Impact | Why |
|---|---|---|
| Guacamole | Medium–High | Premium ingredient, common upcharge |
| Double meat | High | Extra protein usually adds cost |
| Queso | Medium | Prepared sauce with added carbs and fee |
Value framework:pay for protein first, add one fat source, then use free salsas for flavor. This keeps the order tasty and wallet-friendly.
Conclusion
This final wrap gives a simple formula you can use every time you order from the chipotle keto menu: pick a bowl or salad, add a zero- or low-net-carb protein, then layer cheese or guacamole and finish with a low-carb salsa.
Avoid the big carb traps — tortillas, chips, rice, beans, corn salsa, and sweet dressings — and use the nutrition calculator to confirm net carbs when you add sour cream, queso, or extra scoops.
Next time you go: order a bowl, skip rice/beans, choose protein, pick one fat, pick one salsa, and confirm totals before you pay.
Try these tips and you’ll find keto dining here is fast, fresh, and doable. Share your go-to keto Chipotle bowl build or favorite low-carb salsa combo below, and watch for the final dietary breakdown table for quick reference on menu items and ingredients.
