Your Guide to Five Guys Menu Nutrition and Calories

Five Guys Menu Nutrition tells you the calorie and macro picture for popular orders so you can plan an order without guesswork. This guide gives a short, practical answer: learn calories, key macros, and the easy swaps that cut major calories fast.

Five guys servings are large by design. A standard burger has two patties while a “Little” is a single-patty. Removing the bun typically saves about 240 calories, a useful hack when you want fewer carbs.

This intro sets expectations: this restaurant is not marketed as low-calorie fast food, but smart customization helps. The article will cover nutrition facts for burgers, dogs, sandwiches, fries, and milkshakes, plus a reusable customization playbook.

Values can vary by location and serving size, and this is informational, not medical advice. Think in goal-based options—more protein, more balanced, or lower-calorie—so you pick what fits your day. Later sections compare portions to other restaurants like Taco Bell to help set expectations.

How to Use Five Guys Menu Nutrition Information in the United States

A single choice, like patty count, often explains most of the calorie difference between orders. Start by reading the baseline for the sandwich or dog before adding anything else. That base sets most of the calories and macros.

What “Little” vs regular means for calories and macros

Regular burgers come with two patties; a “Little” has one. That often saves 300+ calories and lowers fat while keeping reasonable protein.

Item	Calories	Protein (g)
Hamburger	840	39
Little Hamburger	540	23
BLT (with mayo)	—	—

Why toppings and sauces change facts fast

Toppings and sauces are sold à la carte, so two identical named items can differ widely. Mayo adds about +110 calories, ketchup +30, BBQ +50, mustard +5, A1 +15, hot sauce 0.

Using a guys nutrition calculator mindset

Treat each add-on as a line item: bun, cheese, bacon, mayo. Quick mental math helps you stay on goal.

Checklist: pick a goal, choose base, pick patty count, then pick sauces and veggies.
Next: a clear breakdown of menu items with calories and macros awaits.

Five Guys Menu Nutrition: Calories and Macros by Menu Item

Use this compact guide to compare core items by calories, fat, and protein before you order. Below is a scannable reference for the most common burgers, dogs, and sandwiches in the U.S.

Burgers (baseline, no extra condiments)

Item	Calories	Fat (g)	Protein (g)
Hamburger	840	43	39
Cheeseburger	980	55	47
Bacon Burger	920	50	44
Bacon Cheeseburger	1060	62	52

Little burgers (single-patty, more balanced)

Little hamburger options cut major calories while keeping protein. Single-patty builds are often the most macro-balanced choice for someone who wants a classic burger experience.

Little Hamburger: 540 cal / 26g fat / 23g protein
Little Cheeseburger: 610 cal / 32g fat / 27g protein
Little Bacon Burger: 620 cal / 32g fat / 28g protein
Little Bacon Cheeseburger: 690 cal / 39g fat / 32g protein

Hot dogs and cheese dogs

Dogs are easy to overlook but can match burgers in calories once cheese or bacon are added.

Hot Dog: 520 cal / 35g fat / 18g protein
Cheese Dog: 590 cal / 41g fat / 22g protein
Bacon Dog: 600 cal / 42g fat / 23g protein
Bacon Cheese Dog: 670 cal / 48g fat / 27g protein

Sandwiches, bunless options, and best-for-goals

Veggie Sandwich is lowest at 280 cal (includes toppings). Grilled Cheese uses the bun plus extra cheese; BLT includes mayo by default. Patty Melt is heavier at 790 cal.

Removing the bun typically saves ~240 calories. Bunless still retains protein and fat from patties, cheese, and bacon—example: bacon cheeseburger without bun ≈ 820 cal / 53g fat / 45g protein.

Quick picks: Most protein — bacon cheeseburger (52g). Most balanced — Little Hamburger/Cheeseburger. Lowest-calorie core sandwich — veggie sandwich (280 cal).

Customizations That Impact Calories the Most

A few simple choices will swing the calorie total of any burger dramatically. The fastest lever is structure: remove the bun and you cut roughly 240 calories. That single change beats fiddling with small add-ons when you want predictable results.

Remove the bun and go bowl-style

Ordering an item without bun keeps patties, cheese, and toppings but drops most bread calories and carbs. Think of this as a bowl or lettuce-wrap—fork-friendly and repeatable for tracking nutrition facts.

Cheese, bacon, and patty choices

Cheese adds about +70 calories; bacon adds +70 each. Stacking cheese plus bacon is roughly +140 before sauces. Remember regular burgers include two patties, so patty count is a big driver of totals.

Condiments and sauce impact

Mayo is the standout calorie adder at +110. Ketchup adds ~+30, BBQ ~+50, A1 +15, mustard +5, and hot sauce is negligible. Ask for sauce on the side to control portions and keep your nutrition tracking consistent.

Build example — lower: Little burger + veggies + mustard = lower calories and solid protein.
Build example — indulgent: Regular + bacon + cheese + mayo = much higher calories quickly.

Change	Calories	Notes
Remove bun (bowl-style)	-240	Less carbs; fork-friendly
Add cheese	+70	Dairy allergen
Add bacon	+70	High fat
Mayo	+110	Highest sauce calorie

Allergens: cheese and mayo contain dairy; BBQ and ketchup add sugars; gluten risk mainly comes from the bun and cross-contact. Mini rule-of-thumb: pick one indulgent add-on (cheese or bacon or mayo) rather than stacking all three if calories are your priority.

Five Guys Fries Nutrition: Portion Size, Calories, and Cajun Style

Portion size is the single biggest surprise on the fries lineup for many diners.

The “little fries” here weigh about 227g, which is heavier than many people expect. For comparison, a Burger King large fries is roughly 173g. That means a large order at this chain can equal about 3.5 Burger King large fries by weight. In practice, higher calories track with weight and oil absorption, not a secret recipe.

A close-up shot of a generous serving of Five Guys fries, piled high in a rustic, red-checkered paper cup, glistening with a light sheen of sea salt. The fries are perfectly golden-brown, showcasing their crisp texture, with a few scattered around the cup, emphasizing a casual, indulgent dining experience. In the background, a wooden table surface hints at an inviting, casual atmosphere, with a soft-focus effect that creates warmth. Bright, natural lighting illuminates the scene, highlighting the vibrant colors and textures of the fries. A lens with a shallow depth of field captures the fries in sharp focus, while the background blurs gently, drawing the viewer’s attention to the deliciousness of the fries, evoking a craving for a fresh, flavorful snack.

Why calories run high

Heavier portions plus deep-fry oil raise the calorie count quickly. Cajun style only adds seasoning and a perception of salt; calories stay tied to portion and oil.

Practical ordering strategies

Split an order with a friend to halve calories and still get the crisp texture you want.
Order the smallest size on purpose, or skip fries when you add a shake or dessert.
If you choose a regular two-patty burger, consider skipping fries; if you pick a Little burger, a shared fries may fit your goals.

Item	Weight (g)	Notes
Little fries	227	Vegetarian-friendly; check cross-contact for vegan or gluten-free
Burger King large fries	173	Used for portion comparison
Cajun style fries	Same	More spice and sodium perception; calories unchanged

Dietary note: Fries are typically vegetarian but may not be vegan-safe due to handling. Cross-contact can affect gluten-free claims—confirm at the counter.

Planning line to remember: at this spot, fries are a second entrée—order them like it.

Milkshake Nutrition at Five Guys: Base Calories and Mix-Ins

A rich milkshake can add as many calories as a full meal, even before any mix-ins. The single-size vanilla base is already 670 calories, with 32g fat and 13g protein. That means even a plain shake is a full dessert choice on the menu.

Mix-ins that raise calories fast

Some add-ins add a huge number to the total. Peanut butter and Oreo crème each add about +320 calories. Reese’s cups add +150, and salted caramel adds +155.

Lower-impact mix-ins and practical options

Smaller add-ins include whipped cream (+20), Oreo cookies (+120), chocolate (+130), strawberry (+90), banana (+160), and bacon (+70). Pick one premium mix-in rather than stacking three to keep totals reasonable.

Practical tip: split the shake or save half for later since only one size is offered.
Allergens: dairy is inherent; peanut butter and Reese’s introduce nut concerns and cross-contact risk.
Treat strategy: choose one indulgent mix-in, add a small texture topper, and skip extra fries if needed.

Item	Calories	Notes
Shake base (single)	670	32g fat • 13g protein
Peanut butter (mix-in)	+320	Nuts allergen; largest add-in
Oreo crème (mix-in)	+320	High sugar; cookie texture
Salted caramel (mix-in)	+155	Sweet, mid-range calories
Reese’s Cups (mix-in)	+150	Contains nuts; high sugar

Conclusion

A few repeatable moves let you tailor each order without complex math. Start with a Little for a more balanced baseline. Skip the bun to drop ~240 calories. Treat mayo as a major add-on (+110) and ask for sauce on the side.

Remember fries are large—share them. A shake is a dessert: the base alone is about 670 calories before mix-ins. Use these deltas (bun, cheese, bacon, sauces) to estimate totals rather than tracking every bite.

For goals: most protein — bacon cheeseburger; lowest-calorie main — veggie sandwich; best everyday middle — Little Hamburger or Little Cheeseburger with veggie toppings. Confirm allergens (nuts, dairy) and gluten handling in-store.

You can make five guys fit your routine when you order with intention and know where the calories come from.

FAQ

What does “little” versus regular mean for calories and macros?

“Little” indicates a smaller patty and reduced portion sizes, so calories, fat, and protein drop roughly 25–40% compared with the regular version. Exact differences depend on toppings and whether you keep the bun; for precise numbers use the restaurant’s item breakdown or a nutrition calculator mindset when customizing.

How much can toppings and sauces change the nutrition facts?

Toppings like cheese and bacon add significant calories and saturated fat, while sauces such as mayo or ranch add dense calories quickly. A single slice of cheese typically adds 60–100 kcal; two strips of bacon add about 80–120 kcal; a tablespoon of mayo adds ~100 kcal. Opt for mustard or ketchup for lower-calorie sauce options.

How do I use a nutrition calculator mindset when customizing my order?

Think of each add-on as its own calorie and macro line item. Start with the base patty or sandwich, subtract the bun if you plan to go bunless, then add cheese, bacon, and sauces one at a time to estimate totals. Use portion swaps (smaller fries, no mayo) to reach your target calories or macros.

Which burgers are highest in protein and which are lowest in calories?

The largest patties with cheese and bacon provide the most protein but also the most calories and fat. For highest protein with fewer calories, choose a regular or little burger with single patty and skip cheese and bacon. The lowest-calorie pick is typically a little hamburger without bun and minimal sauce.

How do little burgers compare to regular burgers in calorie counts?

Little burgers usually have a single smaller patty and fewer calories than their regular counterparts. Expect ~25–40% fewer calories, but adding cheese, bacon, or sauces can narrow that gap quickly.

What changes nutritionally when I order without a bun or as a lettuce wrap?

Removing the bun cuts refined carbs and trims 120–250 kcal depending on bun size. You’ll lower carbs and total calories while keeping protein and fat similar. Lettuce wraps keep the sandwich structure with minimal added calories.

How do hot dogs and cheese dogs compare calorie-wise to burgers?

Hot dogs and cheese dogs are generally lower in protein than larger burger builds but can be similar or higher in calories when topped with cheese and bacon. Bacon-topped cheese dogs add substantial fat and calories, so skip extra toppings for a lighter option.

Are there good lower-calorie sandwich choices like veggie or grilled cheese?

A veggie sandwich without heavy sauces or fried add-ons can be a lower-calorie choice, though grilled cheese tends to be higher because of butter and multiple cheese slices. Request minimal cheese and skip mayo to reduce calories.

How much do fries add to the meal and how can I control that?

Fries can add 300–1,200+ kcal depending on portion size. To control intake, choose the smallest size, split a regular with a friend, or skip fries entirely. Cajun-style seasoning doesn’t change calories much but adds flavor.

What’s the best strategy for milkshakes if I want to limit calories?

Milkshake bases are calorie-dense; mix-ins like peanut butter, cookie pieces, and candy add the most calories. Share a shake, choose fewer mix-ins, or save half for later to enjoy the flavor with fewer calories.

Which condiments add the fewest and most calories?

Mustard and ketchup are low-calorie choices. Mayo, creamy dressings, and thicker sauces (like some BBQ varieties) add the most calories per tablespoon. Use sauces sparingly or ask for them on the side to control portions.

Are there keto- or gluten-friendly options available?

Keto-friendly choices are possible by removing the bun and focusing on patties, bacon, and low-carb toppings. For gluten-friendly needs, bunless orders reduce gluten exposure, but cross-contact is possible—ask staff about preparation if you have celiac disease.

How reliable are posted calorie counts when I customize heavily?

Posted calorie counts are accurate for standard builds but can shift when you add or remove items. Customizations like extra patties, multiple cheeses, bacon, or large sauce portions will increase totals—estimate by adding the known calories of each add-on.

Any quick tips to lower a typical meal’s calories without sacrificing flavor?

Remove the bun, skip or reduce cheese and bacon, request sauces on the side, choose a little size instead of regular, and share fries or a milkshake. Small swaps preserve flavor while cutting significant calories and fat.