Discover Chipotle’s Gluten Free Menu: Items, Calories, Prices

chipotle gluten free menu tells you what to order when you need safe, simple picks at the counter. In short: most items can be made gluten-friendly by skipping flour tortillas and choosing bowls, salads, or corn chips.

This guide covers menu categories, the safest default picks, and how to customize without losing flavor. You’ll get clear examples of bowls, tacos (with corn tortillas), chips, and kid options plus notes on calories and what affects prices.

Important: the restaurant is not a certified gluten-free kitchen. Many ingredients are gluten-free by recipe, but cross-contact risk varies by location. Use the brand’s allergen page and nutrition calculator to confirm ingredients for your exact build.

Scroll forward for ready-to-say builds you can copy and order. The pages ahead also show how to verify nutrition and price in real time so you can plan fast and eat with confidence.

What “Gluten-Free” Means at Chipotle in the United States

When a restaurant labels items as gluten-friendly, you should know what that actually means. This helps you pick safely and still enjoy bold flavors.

Gluten is a group of proteins found in wheat, rye, and barley. In a fast-casual Mexican line, wheat shows up most often as flour tortillas and some thickeners.

Rye and barley matter less in typical builds, but they are part of the same risk family. For people with celiac disease, even tiny amounts can trigger immune damage to the small intestine.

“Gluten-friendly” means many recipes are naturally gluten-free, but the kitchen is not a certified gluten-free facility. High-volume service, shared prep surfaces, and utensils can cause cross-contact.

Practical takeaways

• Ask for bowls or corn tortillas to avoid wheat-based items.
• Tell staff if you have celiac disease or a sensitivity so they can take extra care.
• Follow the step-by-step ordering tips later in this article to reduce uncertainty.

Chipotle’s Official Gluten Allergen Statement and What It Means for Your Order

The brand’s official allergen note spells out exactly which items to avoid and how staff can help reduce cross-contact.

Official guidance: “If you avoid gluten, don’t eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.”

• Interpretation: the company promises ingredient-level safety for many items but warns of cross-contact risk in service and fields.
• Main do-not-order: avoid flour tortillas—this single step removes most high-risk items like burritos and quesadillas.
• “Tortilla on the side” caution: ask the server to confirm whether the side is corn or flour, since both can be offered quickly and mixed up during rush periods.
• Corn disclaimer explained: corn-based items are usually made without wheat, but fields can co-mingle grains, so trace exposure is possible.
• Who should be extra careful: people with celiac disease or severe sensitivity may want added protections like glove changes and separate utensils.

Bottom line: choose bowls, salads, or corn tacos when possible and tell staff early. The next section shows exact wording to use in line to cut cross-contact risk.

How to Order to Reduce Cross-Contamination Risk

Start your line interaction with clear instructions so staff can limit cross-contamination from the moment you order.

Say whether you have an intolerance or celiac disease. A simple script works best:

• “I have a gluten intolerance/celiac disease—can you please have one person make my meal and use fresh gloves?”

Ask for one dedicated builder and fresh gloves

Request that a single staff member prepare your order start to finish. This reduces handoffs and the risk of crumbs.

Ask them to change gloves before they start and again if they handle a flour item.

Request clean utensils and new tubs when possible

Utensils touching flour tortillas can carry residue. Ask for clean utensils or new scoops from untouched tubs.

Be polite and specific—staff will often try to help, but no restaurant can promise zero risk.

Quick checklist: bowl/salad/corn tacos, no flour tortilla, change gloves, clean scoops.

chipotle gluten free menu: What You Can Order by Menu Category

Use a simple ordering ladder to stay safe and enjoy full flavor. Start with options that remove flour and you’ll keep nearly every filling and sauce available.

Best default choice: burrito bowls

Burrito bowls are the easiest route. You get all proteins, rice, beans, salsas, and toppings without a flour wrap. Build one with your preferred protein and add guacamole for extra richness.

Salads on romaine lettuce

Romaine-based salads make a lighter meal. Add rice or beans when you want more calories or fiber. Ask for a dedicated builder and fresh gloves to lower cross-contact risk.

Tacos with corn tortillas

Request corn tortillas—both soft corn and crispy corn tortillas are offered. Specify soft or crispy corn so staff know whether to warm or crisp them.

Chips and dip

Tortilla chips pair well with guacamole, queso blanco, and all salsas. Treat chips as a side or an add-on to a bowl for texture.

Kid’s Build Your Own with corn tortillas

The Kid’s Build Your Own pathway works well with corn tortillas for picky eaters. Keep sides simple: rice, beans, or a small scoop of guacamole.

Lifestyle Bowls

Pre-designed lifestyle bowls (keto, paleo, Whole30, vegan/vegetarian) are convenient. They usually match common dietary profiles while avoiding flour tortillas.

• Skip list: flour tortilla tacos, burritos, and quesadillas—these carry the highest risk.
• Note: corn salsa and other corn-based items may include a trace-gluten disclaimer; choose based on your sensitivity.

Gluten-Free Proteins at Chipotle (Meat and Plant-Based)

Whether you want grilled, slow-cooked, or plant-based, the protein selection is the place to start.

Core proteins that are gluten-free by recipe include chicken, steak, barbacoa, carnitas, and sofritas. Each brings a distinct texture and flavor profile to your bowl or tacos.

• Chicken: freshly grilled, tender, and mildly spiced—works well in bowls and corn tortillas.
• Steak: seared with a robust, charred note for a hearty meat choice.
• Barbacoa: rich and shredded, with slow-cooked depth.
• Carnitas: savory and crisp-tipped, great for textural contrast.
• Sofritas: spicy, tofu-based plant option that substitutes well for meat.

These proteins are gluten-safe by ingredients, which is why this chain is workable for people avoiding gluten. Beans also make a solid protein boost for plant-forward diners.

Practical caveat: shared grills and serving utensils can introduce cross-contamination during busy service. If you are highly sensitive, ask staff to use a fresh utensil and, when possible, have one person build your meal to limit cross-contact.

Gluten-Free Toppings, Salsas, and Add-Ons to Customize Safely

Smart toppings turn a bowl into a reliable, satisfying meal without extra risk. Start with clean foundations, then layer texture and flavor. Keep requests simple so staff can follow them during busy service.

Rice and beans as a base

White rice and brown rice add bulk and comfort. They pair well with black beans or pinto beans for protein and fiber.

Vegetables and greens

Fajita vegetables bring warm, caramelized flavor. Romaine lettuce or the supergreens blend adds crunch and volume for lighter builds.

Salsa choices by heat and texture

Pick from fresh tomato salsa for brightness, tomatillo green‑chili for tang, tomatillo red‑chili for heat, or roasted chili‑corn salsa for sweet crunch. Note that corn salsa may carry a trace‑risk from field co‑mingling.

Dairy and creamy finishes

Cheese, sour cream, queso blanco, and guacamole create rich, creamy notes. These items are gluten‑safe by ingredients, but ask for clean utensils to avoid cross‑contact.

Chipotle‑Honey Vinaigrette fit

The vinaigrette adds a tangy finish for salad builds. Request it on the side and confirm a fresh ladle if you are highly sensitive.

Quick cross‑contact tip: even clearly safe ingredients can be compromised if shared spoons touch flour items nearby. Ask staff for fresh gloves and clean scoops when ordering.

Safe Gluten-Free Meal Builds (Copy-and-Order Ideas)

Simple copy-and-order builds keep your meal predictable and reduce handling at the counter. Use these quick scripts to speed orders and prompt glove changes or fresh utensils.

Classic burrito bowl build

Pick a protein, add white or brown rice and black beans, then fajita veggies. Top with fresh tomato salsa and guacamole.

What to say: “I have a gluten sensitivity—can one person build my bowl and use fresh gloves and clean utensils?”

Lower-carb salad build (optional rice/beans)

Start with romaine or supergreens, add your protein and fajita veggies. Choose a salsa for flavor and add rice or beans only if you want more energy.

What to say: “Please use a new ladle and gloves for my salad, and keep rice off unless I ask.”

Corn tortilla taco trio + chips side

Request soft corn tortillas for three tacos. Use one protein across all tacos, add salsa and lettuce, and keep toppings consistent to reduce handling.

Add a side of chips to complete the meal, but note corn items carry a trace‑grain disclaimer for highly sensitive diners.

Calories and Nutrition: Real Examples Using Chipotle’s Nutrition Tools

Use the chain’s nutrition calculator to match calories and macros to the exact bowl, tacos, or snack you plan to order. The tool updates totals as you add proteins, salsas, and extras, so it’s the fastest way to plan a meal that fits your goals.

Carnitas bowl — real example

Order: carnitas with white rice, black beans, fajita veggies, cheese, and corn salsa.

Why it matters: stacked builds boost sodium quickly. Track salts if you eat these items often.

Chicken salad — real example

Order: grilled chicken, corn salsa, Chipotle‑Honey Vinaigrette on romaine.

This is a lighter, protein-forward bowl option that still delivers satiety.

Barbacoa corn-tortilla tacos — real example

Order: barbacoa tacos with guacamole, queso, red salsa, cheese, and lettuce.

Note: corn tortillas can keep carbs moderate, but add-ons raise fat and calories fast.

Chips and queso blanco — real example

Order: tortilla chips with queso blanco as a snack or side.

This pairing can become a full meal—plan accordingly when tracking daily calories.

Kid’s Build Your Own — real example

Order: kid’s corn tortillas, chicken, pinto beans, fresh tomato salsa.

Useful benchmark for smaller appetites and family planning.

Lifestyle bowls — Whole30 vs. Vegan

Quick tips:

• Use the nutrition calculator to confirm calories for your exact build—extras like queso blanco or guacamole change totals fast.
• These tools show macros and sodium, but they do not measure cross-contact risk; if you have celiac disease, pair nutrition planning with safe ordering steps from earlier sections.

Prices: What to Expect and How to Get the Most Accurate Cost

Local pricing changes a lot, so expect different totals depending on where you order. Prices vary by city, state, and even neighborhood. This affects the listed price and the final cost once you add extras.

Why prices vary across the U.S.

Regional rent, labor, and supply costs drive differences. A bowl in one city can cost noticeably more in another. Seasonal changes and promotions also change prices over time.

Best way to confirm current pricing

The fastest method is to build your exact order on the brand app or website and view the checkout total. In-store menus and the app show live pricing for your location and give item-level detail.

Cost drivers to watch

• Meat choice: steak or double protein raises the total quickly.
• Guacamole and queso blanco: each is a premium add-on that adds to the bill.
• Chips and sides: a shareable side can be convenient but adds cost.

Smart budgeting tips: pick one premium add-on (guacamole or queso) instead of both. Consider splitting chips as a side to share. Remember: ordering bowls or salads doesn’t inherently cost more—your total depends on meat and extras. Check prices each time you order to stay accurate.

Conclusion

Wrap up your ordering plan with a few clear rules that make safe choices repeatable at the counter.

Top rule: skip flour tortillas and anything built on them. That single step removes the highest direct risk for people avoiding gluten on the chipotle gluten menu.

Remember corn is often the best substitute, but some corn items carry a trace‑grain disclaimer. Cross‑contamination can happen in a shared kitchen, so let your comfort level guide decisions.

Quick checklist: tell staff you have a sensitivity, ask to change gloves, request clean utensils or new tubs, and confirm ingredients when in doubt. Use the brand’s allergen and nutrition tools to verify builds.

Practical pick: burrito bowls and salads are the easiest, most consistent gluten‑friendly choices for most diners. You’ve got this—order with the checklist and eat with more confidence.