Five Guys Gluten Free Menu: Items & Prices Expense Details
Looking for a clear map of the Five Guys Gluten Free Menu? This guide gives U.S. diners a fast, practical plan for ordering a bunless burger-and-fries meal and estimating cost.
Quick answer: fries are typically gluten-free by ingredient, burgers and hot dogs must be ordered bunless, and milkshakes may contain gluten depending on mix-ins and blender handling.
This buyer’s-guide style intro sets expectations. It shows what to order, what to skip, how to reduce cross-contact risk, and what drives price—extra patties, bacon, cheese, and shake add-ons.
Who this fits: helpful for people avoiding gluten and those with sensitivity. If you have celiac disease, treat the chain as risk-managed rather than guaranteed safe.
Pricing varies across the United States. Later sections will list typical cost ranges, calories, allergens, and a step-by-step ordering script to use at the counter.
What to Know Before Ordering Gluten-Free at Five Guys in the United States
Before you order, know what to expect at the counter and why this chain often feels simpler than many competitors. The menu is compact and focused, which makes choices clearer when you want a safe plate.
Why it’s easier: fewer breaded categories, a build-your-own model, and straightforward toppings reduce guesswork. That lowers the number of risky items compared with other fast food chains.
Gluten-free by ingredient vs. gluten-friendly
“Gluten-free by ingredient” means the recipe lacks wheat. “Gluten-friendly” notes real-world cross-contact from shared grills, bins, and speedy prep. For celiac disease, that difference matters.
Key in-store realities and quick checklist
- High line speed: hands touch buns and toppings often.
- Risk points: bun handling, shared topping bins, sauce pumps, and shared utensils.
- Readiness checklist: know your risk tolerance, pick your order before you arrive, request fresh toppings and glove changes.
| Item | Risk level | Best-order tip |
|---|---|---|
| Bunless burger | Low–medium | Ask for fresh gloves and separate plating |
| Fries | Medium | Confirm fryer exclusivity and check ingredient list |
| Milkshakes | Medium–high | Request cleaned blender; avoid cookie mix-ins |
Use this short guide as a practical playbook. Check the official ingredient PDF and ask the right questions so your dining experience matches your tolerance and current research on ingredients.
Five Guys Gluten Free Menu: What’s Actually Gluten-Free (and What Isn’t)
This section separates items that are gluten-free by ingredients from those that carry real risk in a busy kitchen. Use this short checklist to pick a safe base and limit surprises at the counter.
Ingredient vs. celiac-safe reality
Most proteins and fresh toppings are gluten-free by ingredient. Beef patties, bacon, lettuce, tomato, and onions list no wheat. That said, being “gluten-free by ingredient” is not the same as safe for celiac disease.
Shared prep surfaces, topping bins, and utensils create cross-contact. If you have celiac disease, ask about ppm testing and request fresh gloves and separate plating.
Top items to avoid
The biggest non-gluten items to skip: burger and hot dog buns, malt vinegar (contains barley malt), and certain shake mix-ins like Oreo cookies and malted milk powder.
Using the Ingredient & Allergen Guide before you go
Open the chain’s Ingredient & Allergen Guide from the Menu page on your phone. Scan for “wheat” or “gluten” terms, note updates, and plan a simple order: bunless protein + plain fries + approved sauces.
- What’s in: patties, bacon, plain cheese, produce.
- What’s out: buns, malt vinegar, flagged mix-ins.
- Practical tip: allergen info is the baseline; in-store handling determines real risk.
| Item | Status by ingredient | Risk |
|---|---|---|
| Bunless burger | Yes | Medium (cross-contact) |
| Fries | Yes | Medium (fryer setup) |
| Shake mix-ins | No (some) | High |
Next sections dive into fries, bunless proteins, and shake blender risks so you can finalize a safe order.
Gluten-Free Fries at Five Guys (Including 100% Peanut Oil Details)
Crisp edges and fluffy centers make the fries appealing, but ask a few questions at the counter. Both the regular and seasoned styles are potato-only by ingredient, which makes them a strong gluten-free choice on paper.
Five Guys Style – simple ingredients and fryer notes
The classic cut uses only potatoes and oil. Ask staff whether the fryers are dedicated and if the scoop and basket are clean before use.
Cajun style – seasoning and handling
The seasoning is typically gluten-free by ingredient. The main concern is shared handling: the same scoop or fryer can raise cross-contact risk.
- Cross-contact checklist: confirm fries are the only fryer product, ask for a clean scoop, and request fresh gloves or separate plating.
- Keep fries separate from burgers and avoid touching bun crumbs when sharing a plate.
- Avoid shared ketchup pumps if you are highly sensitive.
| Item | Ingredients | Risk / Notes |
|---|---|---|
| Regular fries | Potatoes, oil | Gluten-free by ingredient; check fryer handling |
| Cajun fries | Potatoes, seasoning, oil | Seasoning usually gluten-free; same handling caveat |
| Fryer oil | 100% peanut oil | Reduces gluten cross-contact but introduces peanut allergen risk |
What “cooked in 100% peanut oil” means
The fries are cooked in refined peanut oil. That oil does not add wheat, but it is a serious concern for people with peanut allergy.
If you or someone with you has a peanut allergy, treat the in-store peanuts and peanut oil as a real risk and ask staff about alternatives or avoid the fries.
Gluten-Free Burger Options Without a Bun
A bunless approach—lettuce or a brought-in bun—lets you enjoy a freshly grilled patty with fewer handling risks.
Start at the counter by naming the burger you want and asking for a lettuce wrap. Say you need careful handling and request fresh gloves and separate plating.
Patty basics and the flat top
The patties are 100% fresh beef and cooked to order on the flat top. That means they are gluten-free by ingredient, but shared spatulas and crowded grills can raise cross-contact risk.
Smart add-ons and simple toppings
Cheese and bacon are typically gluten-free by ingredient. Still, confirm in the allergen guide and ask staff to change gloves before adding toppings.
- Keep toppings simple: lettuce, tomato, onion, and pickles reduce handling steps.
- Avoid complex sauces when highly sensitive; choose plain ketchup or mustard after confirming ingredients.
DIY bun option
You may bring a packaged gluten-free bun and order the burger in a bowl or wrapped in lettuce. Assemble it yourself at the table or in the car to control contact.
| Item | Advice | Risk |
|---|---|---|
| Bunless burger | Request lettuce wrap; fresh gloves | Low–medium (cross-contact) |
| Cheese & bacon | Verify ingredient list; glove change | Low by ingredient |
| DIY bun | Bring sealed bun; assemble yourself | Lowest control over cross-contact |
Buyer’s tip: If you are highly sensitive, the least-complicated build is usually the safest build. The kitchen can follow requests, but it cannot convert the whole line to a gluten-free operation.
Hot Dogs and Sandwiches: How to Go Bunless (and What to Watch For)
Hot dogs and sandwiches look simple, but the bun changes their safety for people avoiding gluten. The frank itself is usually wheat-free by ingredient, yet the standard build comes on a wheat bun that adds real risk.
Hot dog basics and ordering tips
Ask for the hot dog without the bun and request fresh gloves and a clean prep surface. You can ask staff to serve the dog in a bowl or wrapped in lettuce.
Why sandwiches and grilled cheese are harder
Bread is the structure of these items. Removing it often increases handling and cross-contact rather than eliminating risk.
- Quick rule: a bunless dog can work for low to moderate avoidance.
- For celiac: prefer a simple bunless burger instead of a deconstructed sandwich.
- Recreate a BLT or grilled cheese vibe by ordering a bunless patty with bacon, tomato, mayo, and extra lettuce.
| Item | Advice | Risk |
|---|---|---|
| Hot dogs | Order without bun; ask for bowl or lettuce wrap | Low–medium (cross-contact) |
| Sandwiches / grilled cheese | Not recommended bunless; high handling | Medium–high |
| Bunless burger alternative | Simple toppings, glove change requested | Lowest practical risk |
Across the menu, proteins and fries adapt better than bread-based items. State your needs clearly and pick the path that matches your tolerance.
Toppings, Sauces, and Condiments That Fit a Gluten-Free Order
A smart topping strategy lets you enjoy bold flavors while keeping cross-contact to a minimum.
Start with safe, fresh items that add texture and taste. Crisp lettuce and juicy tomatoes pair well with raw or grilled onions and pickles.
Add jalapeños, grilled mushrooms, or green peppers to boost flavor. Verify each item in the allergen guide if you are highly sensitive.
Why sauces are often riskier than they look
Pumps, shared utensils, and high-touch handles transfer crumbs and residue. Sauces applied from the station raise cross-contact risk even when ingredients list no wheat.
Ask staff to apply sauces with fresh gloves or request sealed packets or cups when available.
Malt vinegar—one clear allergen flag
Malt vinegar contains barley malt and is the common condiment that has gluten. Avoid it and anything labeled malted.
- Safe-tasting customization list: lettuce, tomatoes, onions, pickles, jalapeños, grilled mushrooms, green peppers.
- Safer sauce tactics: staff-applied portions with glove changes, packets/cups, or skipping sauces.
- Vinegar alternative: try Cajun fries, ketchup, mustard, and hearty toppings for punch without barley-based risk.
| Item | Status by ingredient | Advice |
|---|---|---|
| Toppings (lettuce, tomatoes) | Gluten-free by ingredient | Request fresh gloves for handling |
| Sauces (station pumps) | Usually gluten-free ingredients | High contact risk—ask staff to apply |
| Malt vinegar | Contains barley malt | Avoid for gluten avoidance |
Milkshakes and Mix-Ins: Gluten-Free Choices and Blender Cross-Contact
The shake station is where customization meets cross-contact risk, so a short plan helps you enjoy one safely.
The shake base and whipped cream are usually gluten-free by ingredient. Confirm this in the location allergen information before ordering.
Keep shakes simple: base plus one or two low-risk mix-ins reduces variables. Ask staff to wash the blender with soap and hot water before use.
- Mix-ins to avoid: malted milk, Oreo cookie pieces, and any mix-in flagged for wheat or gluten.
- Safer choices: strawberry, chocolate, peanut butter, salted caramel, banana, coffee — still verify the allergen PDF.
- Ask for: a freshly cleaned blender with soap and hot water; if staff can’t, pick a bottled drink instead.
| Item | Status by ingredient | Risk |
|---|---|---|
| Shake base & whipped cream | Generally gluten-free | Medium (blender cross-contact) |
| Oreo / malted mix-ins | Contains gluten | High |
| Fruit / chocolate / peanut butter | Usually gluten-free | Lower if blender cleaned |
Prices and Expense Details: What a Gluten-Free Meal at Five Guys Usually Costs
Planning cost helps you order with confidence without surprises at the register. Prices vary by city, so expect higher tags in urban centers and lower ones in suburbs.
Local labor, rent, and regional pricing strategies explain most differences across five guys locations in the United States. Seasonal supply and state taxes also change the final receipt you pay.
Budgeting by category
- Bunless burgers: choose a “little” (single patty) to cut cost and reduce handling.
- Fries: sharing a regular fries lowers per-person price and keeps items separate to limit cross-contact.
- Shakes & drinks: bottled drinks or simple shakes are cheaper than loaded mix-ins and reduce blender risk.
Cost drivers and a value strategy
The fastest price jumps come from extra patties, bacon, and multiple cheeses. Loaded builds can more than double a base bunless meal.
Smart value moves: order a little burger, split a larger fry, skip risky shake add-ons, and ask for separate bagging when ordering for a group. A clear order reduces remakes, stress, and hidden expense.
| Item | Typical price range | Why it matters |
|---|---|---|
| Bunless burger (little) | $5.50–$8.50 | Lower cost, less handling, good base meal |
| Fries (regular) | $3.00–$6.00 | Shareable; splitting reduces per-person expense |
| Shake (simple) | $4.50–$6.50 | Avoid high-risk mix-ins to save money and reduce cross-contact |
| Extras (patty, bacon, cheese) | $0.75–$2.25 each | Main cost drivers—add sparingly for best value |
Remember: the best value is the meal you can eat confidently. A careful order saves money and hassle. The next section shows exact wording to use at the counter so your special requests are followed.
How to Order Five Guys Gluten-Free: Step-by-Step Script and Safety Requests
A calm, clear script at the counter makes safer ordering much easier. Say your need plainly and politely so staff can act fast.
Say-it-like-this script
- “I have a severe gluten allergy / celiac disease.”
- “I need a bunless patty, please—lettuce wrap or bowl.”
- “Can you change gloves, use fresh toppings, and bag separately?”
Core safety requests
Ask for gloves to be changed before handling your order. Request toppings from unopened containers. Ask staff to place your food away from bun items.
Confirm the cook line
Ask what else touches the flat top and where buns are handled. If possible, request a clean spatula area or manager oversight when they call out “ALLERGY.”
| Step | What to say | Why it matters |
|---|---|---|
| At the counter | “Severe allergy—bunless, please.” | Sets priority and reduces mistakes |
| During build | “Please change gloves and use fresh toppings.” | Limits cross-contact risks |
| Pickup | “Verify lettuce-wrapped and separate bagging.” | Catches slips before you leave |
Timing tip: visit outside peak hours to give staff more time. If you’re comfortable, watch the build so you can politely correct any things that look off.
Be calm, specific, and grateful—clear requests help staff follow steps and make your meal safer. Do a quick check at pickup to confirm everything matches your order.
Conclusion
Use this closing checklist to order confidently and limit cross-contact.
Best practical order: a bunless, lettuce-wrapped burger, fries cooked in 100% peanut oil, and a simple drink or a shake only after staff confirms a cleaned blender and safe mix-ins.
Avoid buns, malt vinegar, and any shake mix-ins flagged for wheat in your location’s allergen guide. Remember, this is not a dedicated gluten-free kitchen, so managing risk matters for celiac diners.
Keep costs down with a “little” burger, split a regular fries, and add minimal toppings. Always use the ordering script: state the allergy, request glove changes, fresh toppings, and separate bagging.
Final step: check the Five Guys ingredient and allergen guide before you go, then order with your plan and enjoy the meal with fewer surprises.
