Chick Fil A Lunch Menu: Prices, Calories, and More
Looking for a quick Chick Fil A Lunch Menu breakdown? Here’s the short answer: lunch service begins at 10:30 a.m., lunch and dinner share the same offerings, and the Chick‑fil‑A App is the fastest way to confirm local prices and item availability.
This guide gives a clear, scannable roundup of sandwiches, nuggets, sides, salads, drinks, sauces, and treats so you can plan a meal that fits your budget and appetite.
You’ll get calorie counts, price pointers, and simple swaps for higher protein or lower-calorie picks under 500 calories. The article flags vegan-friendly sides, handy combos, and smart sauce pairings to keep choices fresh.
Note: prices and some items vary by location. Use the app to check your nearest store. This U.S.-focused guide follows current hours patterns, including the well-known Sunday closure, so you can plan lunch with confidence.
What’s on the Chick-fil-A Lunch Menu in the United States Right Now
A quick guide to what the restaurant serves once breakfast ends and daytime service begins.
Breakfast runs from 6:30 a.m. to 10:30 a.m., Monday through Saturday. When breakfast ends, lunch starts immediately at 10:30 a.m.
Some locations may offer select midday items a bit earlier. That depends on local operations, staffing, or limited-time items. If you need certainty, check the app before you go.
Why lunch and dinner are the same: Chick‑fil‑A keeps the core daytime lineup — sandwiches, nuggets, sides, salads, drinks, and sauces — available through dinner. That consistency reduces confusion and helps you pick familiar favorites later in the day.
| What the menu includes | When it starts | Availability notes |
|---|---|---|
| Sandwiches, nuggets, sides, salads | 10:30 a.m. (typically) | May vary by location or limited-time runs |
| Drinks, sauces, desserts | Same as lunch dinner hours | Check the app for local stock |
For the rest of this guide, items listed are common nationwide. Prices and a few offerings can vary by location, and the following sections focus on popular categories — not every customization.
Chick fil a lunch menu
This roundup breaks the daytime lineup into clear categories so you can jump to the dish you want.
How this roundup is organized by category
The guide groups items into: chicken sandwiches, nuggets/strips, sides, salads and wraps, drinks, sauces, and treats.
Each category lists popular menu items, common customizations, and quick notes on dietary fit.
How to compare prices, calories, and meal options fast
Use the structured comparison format found in each section: Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens.
Pick a main, add a side, then check how sauce and drink choices change total calories and cost.
| Category | Typical Price | Quick Calories |
|---|---|---|
| Sandwiches | $4.50–$6.50 | around 440–600 |
| Nuggets/Strips | $3.00–$7.00 | 140–500 |
| Sides & Salads | $1.50–$5.00 | 70–420 |
| Drinks & Treats | $1.00–$4.50 | 0–700 |
What “meal options” means here: you’ll see entrée-only pricing and combo meals. Smart swaps—like choosing Fruit Cup or Kale Crunch—show how to cut calories without feeling deprived.
Note: prices are U.S. averages. For exact local pricing and availability, check the Chick‑fil‑A App before ordering.
Lunch Hours and Availability
Plan your visit by knowing exactly when breakfast ends and daytime service begins at most locations. This helps you order the sandwich or salad you want without the guesswork.
Standard timeline
Breakfast runs 6:30–10:30 a.m., Monday through Saturday. At most U.S. locations, lunch starts promptly at 10:30 a.m.
Typical closing times and closure note
Many restaurants remain open until about 9:00 p.m. Monday–Saturday. Hours can vary by location, and the brand is closed on Sundays. Always check before you go.
| Period | Typical Hours | Notes |
|---|---|---|
| Breakfast | 6:30–10:30 a.m. | Mon–Sat; ends at 10:30 a.m. |
| Daytime service | 10:30 a.m.–~9:00 p.m. | Closing time may vary by location |
| Sunday | Closed | Plan ahead for no service |
When items appear early
Some locations may offer select midday items before 10:30 a.m. This happens due to local operations and menu availability. If you need a specific item, check the app to confirm stock and times.
- Tip: If you want a limited-time sandwich or a particular salad, verify the digital menu before you drive.
- Tip: Hours may vary; use the app or call to avoid surprises.
Signature Chicken Sandwiches and Deluxe Options
Pick a style—crispy, spicy, or grilled—and you’ve already set the course for your meal. These signature chicken sandwiches form the core of the daytime menu and simplify choices for most diners.
Classic vs. Deluxe: the deluxe sandwich adds lettuce, tomato and often cheese. That raises calories and slightly increases prices. Choosing the deluxe is great if you want a fuller bite, but skipping cheese trims calories.
Classic Chicken Sandwich
The classic chicken sandwich is the original crispy pick. It’s satisfying and pairs well with fries or a fruit cup.
Deluxe Sandwich
The deluxe sandwich adds fresh toppings and usually cheese. Expect more calories and a small price bump for the extra ingredients.
Spicy Chicken Sandwich
The spicy chicken option brings heat for flavor lovers. Pair it with a cooling side or drink to balance the spice.
Spicy Deluxe Sandwich
Spicy deluxe combines heat with lettuce, tomato, and cheese. It’s for those who want bold flavor plus extra texture.
Grilled Chicken Sandwich
Grilled chicken gives a lighter, less greasy alternative. It’s lower in calories and keeps protein high without the fried breading.
Grilled Chicken Club Sandwich
The club adds bacon and cheese to the grilled fillet for a hearty, higher-calorie option that still feels lighter than fried choices.
| Item | Price Range (U.S.) | Approx Calories | Dietary Notes | Top Allergens |
|---|---|---|---|---|
| Classic Chicken Sandwich | $4.50–$6.00 | 420–490 | Not gluten-free by default | Wheat |
| Deluxe Sandwich | $5.00–$6.50 | 490–570 | Includes veggies and often cheese | Wheat, Dairy |
| Spicy Chicken Sandwich | $4.75–$6.25 | ~450 | Spicy seasoning; similar base to classic | Wheat |
| Spicy Deluxe Sandwich | $5.25–$6.75 | ~520 | Spicy with toppings and cheese | Wheat, Dairy |
| Grilled Chicken Sandwich | $4.75–$6.25 | 250–390 | Lower-calorie grilled chicken option | Wheat |
| Grilled Chicken Club | $5.50–$7.00 | ~520 | Bacon and cheese added | Wheat, Dairy |
Quick custom tips: swap bun choices if available, remove cheese to cut calories, or pair with Fruit Cup or Kale Crunch for a lighter tray. These small changes change totals without losing flavor.
Nuggets, Strips, and Shareable Chicken Meals
Nuggets and strips offer simple ways to scale a meal from snack to feast. Choose by count to match appetite, budget, or group size.
Nugget counts are the easiest way to size an order. A 6-count is snacky. A 12-count is filling and practical for leftovers. The 12-count delivers about 40 grams of protein for those tracking macros.
Classic vs. grilled
Classic nuggets bring a crisp breading and richer flavor. Grilled nuggets offer a lighter calorie footprint and firmer texture.
Strips and share trays
Chick-n-Strips give bigger bites and more crunch per piece. Sauces can change taste and add calories fast.
For groups, family-style bundles and nugget trays simplify serving. Confirm tray sizes, prices, and local availability before ordering.
| Item | Price (est.) | Calories | Dietary / Allergens |
|---|---|---|---|
| 6-count nuggets | $3.00–$4.00 | ~250 | Wheat |
| 12-count nuggets | $5.50–$7.00 | ~500; ~40g protein | Wheat |
| Grilled nuggets (8-count) | $3.50–$5.00 | ~140; lighter option | Gluten-free option (verify cross-contact) |
| Chick-n-Strips (3-count) | $4.50–$6.50 | ~360 | Wheat; possible dairy |
Lunch Combos and Best-Value Meal Picks
A smart combo mixes an entrée, side, and drink so you get a balanced plate fast. At most U.S. locations, combo meals bundle those three parts and this is where total calories and prices shift most.
- Classic Chicken Sandwich + Waffle Fries
- Nuggets + Mac & Cheese
- Grilled Chicken Sandwich + Fruit Cup
The swap effect is simple. Replace fries with Fruit Cup or Kale Crunch and calories drop sharply. Price may change a little by location, so check approximate totals before you order.
Drink strategy: choose iced tea or Diet Lemonade to keep calories low compared with sugary sodas. This helps afternoon meals stay lighter without losing flavor.
| Pick | Typical Price | Approx Calories |
|---|---|---|
| Value combo (classic + fries + drink) | $6–$8 | 700–1,000 |
| Lighter combo (grilled + fruit + diet drink) | $6.50–$8.50 | 350–500 |
Note: later sections show entrée-only vs. meal pricing and more exact calorie counts; listed figures are approximate.
Waffle Fries and Other Favorite Sides
Sides can make or break a midday pick; knowing which to choose helps your order land right. Pick something that matches your appetite and goals.
Waffle Potato Fries sizes and what to know before you order
Waffle fries come in small, medium, and large. Small is about $3.09 and ~320 calories. Medium runs near $3.39 at ~420 calories. Large is about $4.09 and ~600 calories.
That calorie jump matters if you add sauce or a rich main. Choose one sauce max to avoid a big increase.
Mac & Cheese
Mac & cheese is creamy and filling. It’s a major calorie driver. Small ~270 cal ($4.15); large portions can push past 800 cal.
Kale Crunch, Side Salad, Waffle Potato Chips, and Fruit Cup
Kale Crunch is crunchy and light (around 60–70 cal). Fruit Cup refreshes the plate at ~60–70 cal. The side salad adds greens but calories vary with dressing. Waffle potato chips offer a salty, crisp alternative.
| Item | Price (est.) | Calories | Vegan/Gluten Notes | Allergens |
|---|---|---|---|---|
| Waffle fries | $3.09–$4.09 | 320–600 | Vegan-friendly | Sometimes cross-contact |
| Mac & cheese | $4.15–$9.95 | 270–840 | Not vegan | Dairy, Wheat |
| Kale Crunch side | ~$3.95 | 60–70 | Vegan-friendly | May contain nuts in mix |
| Side salad | Varies | ~470* | Vegetarian option | Depends on dressing |
| Waffle potato chips | Varies | ~150 | Vegan-friendly | Possible cross-contact |
| Fruit cup | $1.50–$3.00 | 60–70 | Vegan, Gluten-free | None common |
- Ordering tips: Pair mac & cheese with a grilled entrée to balance richness.
- If you want fries, choose one sauce max to control added calories and cost.
Salads and Wrap-Style Lunch Options
Fresh but filling options give you crunch, color, and solid protein in one bowl or wrap. These picks work when you want vegetables and texture without skimping on satisfaction.
Cobb Salad
The Cobb is classic and hearty. It layers greens with eggs, bacon, cheese, and strips of chicken for a robust bite.
Spicy Southwest Salad
The spicy southwest salad brings bold flavors and a kick from zesty seasoning and peppers. It’s great if you want heat and crunch.
Market Salad
The Market salad is lighter and fruit-forward. Expect mixed greens, berries, nuts, and grilled chicken for a fresher profile.
Chick‑fil‑A Cool Wrap
Wrap-style fans should note the Chick‑fil‑A Cool Wrap is protein-forward, with about 43 grams of protein. It’s a satisfying, handheld option.
Calories and dressings matter: dressings, cheese, and nuts can quickly raise calories. Choose lighter dressings or skip high-calorie add-ons to control totals.
- You can usually swap grilled chicken for crispy where offered.
- Adjust toppings to match your dietary goals.
| Item | Price | Calories | Best dietary fits | Top allergens |
|---|---|---|---|---|
| Cobb Salad | ~$9.99 | 680–830 | High-protein, not light | Dairy, Eggs, Nuts (possible) |
| Spicy Southwest Salad | ~$12.09 | 680–830 | Bold-flavor, higher-cal | Dairy, Corn, Peppers |
| Market Salad | ~$9.99 | ~550 | Lighter, fruit-forward | Nuts, Dairy (dressing) |
| Cool Wrap (wrap-style) | Varies | Protein-dense (~43g protein) | Handheld, protein-focused | Dairy, Wheat |
Drinks That Pair Best With Chick-fil-A Lunch
Drinks shape the tone of your meal—refreshing, spicy, or caffeinated. This short guide helps you pick from common beverage items at the restaurant so your plate and cup work together.
Chick‑fil‑A Lemonade and Diet Lemonade
Lemonade is bright and refreshing. A full-size can reach about 270 calories, depending on cup size.
Diet Lemonade is the lower‑calorie pick, often near 60 calories by size. Choose it when you want lemon flavor without added sugar.
Freshly‑brewed Iced Tea and Sunjoy
Iced tea is a classic pairing with fried or grilled chicken. Sunjoy offers a sweet‑tart balance for those who like fruit notes.
Soft Drinks and Bottled Water
Sodas (Coca‑Cola, Dr Pepper) are straightforward. Bottled water is the zero‑calorie option and the best choice for hydration.
Iced Coffee for an Afternoon Boost
Iced coffee gives caffeine and richness. Pick unsweetened or light milk to keep calories down.
- Pick by goal: refreshment = lemonade; lower sugar = Diet Lemonade or unsweet iced tea; caffeine = iced coffee.
- Pairing tip: spicy sandwich works with lemonade or Sunjoy; grilled choices suit unsweet tea or water.
| Drink Family | Typical Calories | Notes |
|---|---|---|
| Lemonade | ~270 | Sweet, refreshing |
| Diet Lemonade | ~60 | Lower calorie |
| Iced Tea / Sunjoy | 0–180 | Classic, variable sweetness |
| Soda / Bottled Water / Iced Coffee | 0–200+ | Choose water for zero cal; coffee for caffeine |
Sauces and Dressings to Upgrade Any Lunch Order
Small sauce swaps deliver big flavor and can quietly change calories and prices. Think of sauces as the fastest flavor upgrade on the menu, and the sneakiest source of extra calories if you’re not watching portions.
Classic dipping sauces for nuggets and waffle fries
Creamy, tangy, sweet, or spicy: pick one to match nuggets or waffle fries. A typical 2 oz cup costs about $0.30 and adds between 25–140 calories depending on the flavor.
Spicy and sweet pairings for sandwiches
Spicy chicken pairs well with sweet sauces to balance heat. Classic crispy chicken works nicely with tangy or smoky options that cut richness.
Dressings that match Cobb, Southwest, and Market salads
Dressings can make salads feel indulgent fast. Choose lighter dressings for Market; richer, creamy dressings suit Cobb; zesty dressings complement Southwest.
| Item | Calories (per 2 oz) | Common Allergens |
|---|---|---|
| Chick‑fil‑A Sauce | 140 | Dairy, Egg |
| Polynesian | 110 | None common |
| Ranch | 100 | Dairy, Egg |
| Buffalo | 25 | None common |
For at-home prep, 8 oz bottled sauces run about $3.25 and save time for families or meal‑preppers. Buy bottles if you already know your favorite flavor—just track serving sizes so calories and cost stay in check.
Treats and Desserts After Lunch
Save room for a sweet finisher—treats turn a midday meal into a small celebration. Pick a rich shake, a lighter frozen cup, or a cookie that travels well for the office.
Cookies & Cream Milkshake and other milkshake flavors
The Cookies & Cream Milkshake is the signature indulgence and often tops the treats list at 630 calories for one source. Other cream milkshake flavors match it in richness but trade texture and sweetness for different notes.
Icedream Cone and Icedream Cup
Icedream Cone (~180 calories) and Icedream Cup (~140 calories) are lighter, fast favorites. Choose them when you want something cold without the full shake commitment.
Chocolate Chunk Cookie and brownies
Chocolate chunk cookies and brownies are ideal grab‑and‑go items. They travel better than frozen treats and work well for office snacks or dessert on the move.
Frosted Lemonade and Frosted Coffee
Frosted Lemonade and Frosted Coffee blend drink and dessert. They pair sweetness with refreshment or caffeine for an in‑between treat.
Availability and ordering tips
Treat availability may vary by restaurant and time of day. Use the app to confirm current items, prices, and calories before ordering.
| Item | Typical Price | Approx Calories | Notes |
|---|---|---|---|
| Cookies & Cream Milkshake | $3.50–$5.00 | ~630 | Flagship indulgence |
| Icedream Cup | $1.00–$2.50 | ~140 | Lighter frozen option |
| Chocolate Chunk Cookie | $1.50–$2.00 | ~200–300 | Good for take‑along |
Calorie-Conscious Chick-fil-A Lunch Choices Under 500 Calories
A flavorful midday choice is possible when you pair lean protein with smart sides and mindful sauces. Below is a simple blueprint you can use on the menu to stay under 500 calories without feeling deprived.
Grilled Chicken Sandwich with Diet Lemonade
Blueprint: grilled chicken sandwich + diet lemonade. This combo keeps protein high while holding total calories near or below 500 for most sizes.
Light side swaps like Fruit Cup or Kale Crunch
Choose a light side to protect your calorie goal. Both fruit and Kale Crunch add volume and nutrients without many calories.
- Fruit Cup — fresh fruit adds sweetness and fiber for ~60–70 calories.
- Kale Crunch — crunchy greens add texture and about 60–70 calories.
How sauces can add hidden calories
Sauces change totals fast. Creamy sauces can add 100–140 calories per 2‑oz serving. That one cup can push a sub‑500 meal over the limit.
- Moderation tactics: pick one sauce, ask for it on the side, or use half a packet.
- Swap creamy for lighter dressings when possible to save calories.
| Item | Why it works | Estimated calories |
|---|---|---|
| Grilled chicken sandwich + diet lemonade | High protein, low drink calories | ~350–450 |
| Fruit Cup or Kale Crunch side | Low-calorie volume | ~60–70 |
| One 2‑oz creamy sauce | Flavor booster, hidden calories | ~100–140 |
Final tip: totals depend on your full order. These options and small swaps make staying under 500 calories realistic and tasty. Consult the app for exact values at your local restaurant.
High-Protein Lunch Options and What to Order
If staying full until dinner matters, focus on high-protein picks that deliver steady energy and satiety.
What “high-protein” means here: enough protein to keep you satisfied through the afternoon, not just a quick snack. In fast-food terms, that usually means 35–45 grams of protein per meal.
Cool Wrap: the protein-forward pick
The chick-fil-a cool wrap is a top protein choice with about 43 grams of protein. It pairs greens, tortillas, and sliced chicken for a handheld that feels balanced.
Why it works: high protein, portable, and easy to pair with a light side for volume without many extra calories.
Nugget counts that deliver more protein
Nuggets scale simply: more pieces = more protein. A 12-count delivers roughly 40 grams of protein, making it a great choice for active eaters.
Increasing nugget counts keeps flavors familiar while boosting macros. Pair with a low-calorie drink and a veggie side to control totals.
Salad + grilled chicken combinations
A Cobb Salad topped with grilled nuggets can hit about 39 grams of protein. That shows you can choose fresh greens without losing protein heft.
Protein-smart pairings:
- Cool Wrap + unsweet iced tea for fewer added calories.
- 12-count nuggets + Kale Crunch for extra fiber and texture.
- Cobb or market salad + grilled chicken for a high-protein, lower-fat meal.
| Item | Approx Protein | Notes |
|---|---|---|
| Chick-fil-A Cool Wrap | 43g | Handheld, balanced |
| 12-count nuggets | 40g | Scale protein by count |
| Cobb Salad + grilled nuggets | 39g | Fresh, hearty salad option |
Keep in mind that sauces and sides change totals. Choose lighter dressings or fruit sides to protect your protein goals while enjoying tasty meals and options from the menu.
Vegetarian, Vegan-Friendly, and Customizable Lunch Options
If you want plant-based picks, start by knowing which sides and salads are naturally vegan or easy to customize.
Vegan-friendly sides
Waffle fries, Kale Crunch, and Fruit Cup are the easiest vegan-friendly sides to pick. They add texture and volume without meat or dairy.
Vegetarian-friendly mains
For mains, choose wraps or salads without chicken. The Southwest Veggie Wrap or any salad base minus protein gives a filling vegetarian option.
Customizing your order
Remove cheese, swap dressings, and adjust toppings to match preferences. Build a satisfying plate by pairing a salad base with a vegan side and a lighter dressing.
- Pick Kale Crunch or Fruit Cup instead of fries for lower calories.
- Ask for dressing on the side to control portions.
Account tagging and a note on cross-contact: set dietary preferences in your Chick‑fil‑A One account to show icons on the digital menu. This only marks items that match your tags; it does not change kitchen handling. If you have allergies, check local allergen info before ordering.
| Item | Why it works | Notes |
|---|---|---|
| Waffle fries | Crunchy, filling side | Vegan-friendly; possible cross-contact |
| Kale Crunch | Low-calorie, crunchy | Vegan-friendly |
| Fruit Cup | Fresh, light | Vegan, gluten-free |
Ordering tip: save your favorite customizations in the app so repeat orders are faster and consistent.
How to Order Chick-fil-A Lunch for Pickup, Drive-Thru, or Delivery
Whether you need speed or control, today’s ordering options make it easy to get the meal you want.
In-store vs. drive-thru
In-store: best for questions and real-time customizations. Tell the crew any allergy notes or swaps and confirm portions before you pay.
Drive-thru: fastest when time is tight. Use it for standard orders or when you already know exact items and sizes.
The Chick‑fil‑A App for availability, customization, and rewards
The app shows current local availability, lets you modify ingredients, and times your pickup. It often lists accurate prices for your restaurant.
Ordering in the app can also earn points and let you redeem rewards. Save favorites so repeat orders are one tap.
Website orders and third‑party delivery apps
The website is handy for scheduling larger office pickups and planning group meals. It gives time windows and helps coordinate batch orders.
Third‑party delivery (DoorDash, Uber Eats, Grubhub) is convenient for home or office delivery. Expect added fees and occasional price differences from in‑restaurant pricing.
- Quick decision rule: choose in-store for custom requests, drive-thru for speed.
- Best practice: confirm your location in the app, build your order, then double-check sauces and sides before checkout.
| Method | Best for | Notes |
|---|---|---|
| In‑store | Custom orders, allergy questions | Staff can clarify substitutions; possible longer wait |
| Drive‑thru | Speed and convenience | Fast pickup; fewer customization options on the fly |
| App / Website | Planned pickup, rewards, exact availability | Save favorites; check local pricing |
| Third‑party delivery | Home or office delivery | Fees and menu prices may differ; tip and time vary |
Conclusion
Conclusion
Lunch service starts at 10:30 a.m., and daytime menu items overlap with dinner. Use the app to confirm local prices and current menu before you go.
Pick entrée style—crispy, spicy, or grilled—then choose side and drink to match calorie and budget goals. Compare sandwiches, nuggets, and salads using the article tables to make quick tradeoffs.
Remember: sauces and sides can push totals higher than expected. Small swaps deliver big wins for calories and cost.
If comparing breakfast timing, visit after 10:30 to avoid the rush. For fans of brown scramble, plan a separate morning trip; brown scramble lovers may still return later for midday chicken meals.
