Chick Fil A Menu: Prices, Calories, and More Energy Analysis

Chick Fil A Menu is a 2026 U.S. guide with updated prices, calories, and clear category browsing so you can order fast. This page answers the question: what items cost and how heavy each option feels by calories.

This introduction explains *energy analysis*: calories act as a quick proxy for how filling or “heavy” a meal will feel before you buy. Use calories to compare sandwiches, nuggets, salads, and treats at a glance.

Practical notes: listed prices are benchmarks; local outlets, airports, and franchise markets may vary slightly. For the most accurate rate, check the app or store.

Scan category sections for breakfast, chicken sandwiches, nuggets, sides, drinks, treats, kids meals, sauces, family meals, and catering. Compare calories and price, then order via app, drive‑thru, or pickup.

This guide is practical and goal‑driven — it helps you pick what fits your budget, appetite, and nutrition targets rather than only what tastes best.

Why This Chick-fil-A Menu Buyer’s Guide Matters in 2026

In 2026, quick comparisons matter — this guide turns menus into decision tools. It saves you time and reduces friction during busy lunch runs or drive‑thru lines.

What “prices may vary by location” means

prices may reflect local costs. Metro outlets, suburban stores, and airport or mall sites often charge differently. Some fees and rent raise the base rate, so listed prices are planning numbers.

How to use calories and “energy” to compare meals fast

Think of calories as a quick proxy for portion density and sweet drinks. Pick an entrée, add a side, add a drink, then sanity‑check calories before you order.

• Check the app or nearest restaurant for final totals and exact item availability.
• Use a short price + calorie scan to decide during peak time.

chick fil a menu Overview: Categories, Best Sellers, and What’s New to Know

Use this snapshot to map categories, spot top sellers, and catch seasonal or local offerings quickly.

The core categories you’ll see most often

Core lineup: Breakfast, Entrées, Salads, Sides, Kids, Treats, Beverages, Family Style Meals, Catering, Sauces.

These match what you see in store and in the app. That makes navigation fast when you order.

Most-ordered U.S. favorites to start with

Start with the default picks if you want low-friction choices. Classic Chicken Sandwich, Spicy Chicken Sandwich, nuggets, waffle fries, and lemonade are frequent best sellers.

They are popular because they balance taste, price, and predictability across outlets.

How to spot limited-time and location-specific items

Seasonal drinks and treats appear and vanish by design. Limited runs often show in the app first.

Regional or test-market items can be missing at some sites. Mall or airport formats may trim categories.

For the fastest confirmation, check the official app tied to your local restaurant.

• Pick your lane: breakfast, lighter grilled builds, higher-calorie comfort builds, or group meals.
• Use the app to confirm item availability and to customize orders quickly.

Breakfast Menu: Morning Items, Prices, Calories, and Timing

Start your morning with a fast, clear comparison of top breakfast items, prices, and calories to pick the right meal for your day.

Hours: Breakfast runs 6:30 AM–10:30 AM (Monday–Saturday). Check the app if you’re near an airport or mall; some locations change availability.

Top breakfast picks at a glance

Hash brown scramble: bowl vs burrito

The Hash Brown Scramble Bowl ($6.59, 470 cal) is fork-ready and keeps calories moderate.

The Burrito ($6.69, 700 cal) is the most filling portable option; expect a big calorie jump.

Sides and lighter vs hearty paths

• Small hash browns: $2.19 — 270 cal.
• Large hash browns: $2.69 — 420 cal.
• Berry Parfait: $6.19 — 270 cal (fruit option).

For a lighter breakfast, pick the muffin or parfait. For a hearty morning, go biscuit or burrito. Use the app to confirm current prices and item availability before you order.

Chicken Sandwiches and Entrées: What to Order for Lunch or Dinner

Pick the right entrée by deciding classic or spicy first, then choose bun or grilled.

Classic vs spicy tradeoffs

The Classic Chicken Sandwich ($7.00, 420 cal) keeps things simple and balanced.

The Spicy Chicken Sandwich ($7.29, 450 cal) adds heat and a modest calorie bump for more flavor.

Deluxe, cheese, and topping changes

Deluxe versions add lettuce, tomato, and cheese. Expect +60–120 calories when you add cheese and bacon.

Grilled and wrap options

Grilled choices—Grilled Chicken Sandwich ($8.99, 390 cal) or Grilled Club ($9.79, 520 cal)—fit lighter macros.

Wraps, like the Cool Wrap ($9.99, 660 cal), offer different texture and can act as a middle-ground meal.

Pretzel Cheddar Club expectations

Pretzel Cheddar Club builds are premium, rich in cheese and bacon, and land higher on calories and price.

Quick tip: choose your sandwich first, then budget side and drink calories around that core entrée.

Nuggets, Grilled Nuggets, and Strips: Portion Sizes and Value

Small pieces, big choices: nuggets and strips let you tailor portion and flavor fast. They work well for sharing or building a quick meal while keeping calories visible.

Crispy vs grilled: calories and protein tradeoffs

Classic chicken nuggets cost $7.09 and run about 570 calories for the entrée. Grilled nuggets are higher in price ($8.09) but much lighter at 130 calories. Choose grilled nuggets when you want protein-forward, lower-calorie options. Pick crispy if crunch and comfort matter more.

When strips make sense

Strips offer larger pieces and better dipping texture. One entrée of strips is about $7.19 and 250 calories. A full strips meal is $12.99 and lands near 570 calories — handy when you want a fuller plate without extra customization.

Sauce strategy to avoid surprise calories

• Treat sauce as a hidden add-on; one 2 oz dip can add 25–140 calories.
• Low-cal picks: Zesty Buffalo (25 cal), Barbeque (45 cal), Sweet & Spicy Sriracha (45 cal).
• Higher-cal sauces: Chick‑fil‑A Sauce (140 cal), Polynesian (110 cal), Garden Herb Ranch (100 cal).

Quick tip: choose one sauce and factor it into your total. That makes it easy to pick the right portions and keep the price and calories where you want them when ordering from the menu.

Sides Guide: Waffle Fries, Mac & Cheese, Soups, and Lighter Picks

Sides change the whole meal — pick wisely to balance flavor and calories.

Waffle fries: sizes and fit

Waffle fries come in three sizes. Small is $3.09 (320 cal). Medium is $3.39 (420 cal). Large is $4.09 (600 cal).

Rule: size down when your entrée is already rich to keep the total calories sensible.

Mac & cheese: split or solo

Small mac & cheese ($4.15, 270 cal) is a shareable comfort side. Medium ($7.79, 450 cal) or large ($9.95, 840 cal) can define the meal if eaten solo.

Soup, salad, and lighter choices

Chicken noodle soup: cup $5.19 (170 cal), bowl $7.69 (280 cal). Side salad is $4.99 (470 cal).

Lighter picks include fruit cup (60–70 cal) and Kale Crunch Side ($9.99, 170 cal). These add texture without heavy calories.

• Pairing tip: grilled entrée + small waffle fries for balance.
• Classic sandwich + fruit or kale keeps the plate lighter.

Note: availability and price vary by location. Check the menu before ordering.

Salads Menu: Cobb, Spicy Southwest, and Market Salad Compared

Picking the right salad is about balancing filling protein with the calories that come from toppings and dressings. Below are three common options with price and calorie totals so you can pick by appetite and goal.

Quick take: Cobb trends highest in energy, Market is the lightest, and Spicy Southwest sits between them.

Dressings change the energy fast. Two ounces can add from 25 cal (Light Italian) up to 310 cal (Avocado Lime Ranch). Pick light vinaigrettes or request dressing on the side to control the total.

• Choose grilled chicken to boost protein with less fat.
• Limit cheese and crunchy toppings when calories matter.
• Use less of rich dressings or swap to Light Balsamic or Fat-Free Honey Mustard.

Salads are smart meal options if you plan toppings and dressings. Always check the app for the latest nutrition and allergen items at your local store.

Drinks Menu: Lemonade, Diet Lemonade, Iced Tea, and Coffee

Drinks shape the meal more than you think — a single swap can cut or add hundreds of calories.

Use drinks to tune sweetness, caffeine, or calorie totals without touching your entrée. Below are quick comparisons and tips to pick the right sip for your goal.

Sweet tea vs unsweet tea: the biggest calorie swing

Sweetened iced tea adds sugar quickly: Small 90 cal, Medium 120 cal, Large 170 cal.

Unsweet tea is 0 calories across sizes, making it the easiest calorie save on the table.

Lemonade vs diet lemonade: flavor vs calories

Lemonade brings more flavor and more energy: Small 190 cal, Medium 260 cal, Large 380 cal.

Diet lemonade keeps the tart taste with far fewer calories: Small 40 cal, Medium 60 cal, Large 80 cal.

Sunjoy® combinations: a middle path

Mixes let you balance taste and calories. For example, half sweet tea + half lemonade ranges ~180–350 cal by size.

Swapping to half unsweet tea + half diet lemonade drops that to roughly 30–60 cal by size.

Iced coffee and bottled options for low-calorie sips

• Coffee (hot): $4.99 — 0 cal (black).
• Iced Coffee: $4.99 — 200 cal (standard build).
• Bottled water: $3.00 — 0 cal.

Quick tips: Treat drinks as the easiest calorie lever. Pick unsweet tea or bottled water to keep totals low. Choose lemonade or iced coffee for more flavor and higher calories when indulgence is the goal.

Treats and Desserts: Milkshakes, Frosted Drinks, Cookies, and Icedream

Treats can be the highest-calorie item on the tray; here are realistic choices that keep taste and totals balanced.

This section explains dessert items, their flavor profiles, and the calories to expect so you can choose with confidence.

Milkshakes: what dessert calories look like

Milkshakes are rich and filling. Expect 560–630 calories per shake.

• Cookies & Cream: $6.20 — 630 cal
• Chocolate: $6.00 — 600 cal
• Vanilla: $5.99 — 580 cal
• Strawberry: $5.99 — 560 cal

Frosted lemonade and frosted coffee as hybrids

Frosted drinks sit between drinks and shakes in both flavor and calories.

Frosted Lemonade: $6.09 — 350 cal. Frosted Coffee: $6.09 — 230 cal.

Cookies, brownies, and Icedream: smaller treats to control calories

Choose a cookie or brownie for bakery sweetness without a full shake.

Pairing tips: If you order fries + a classic sandwich, pick a smaller dessert. If you choose a grilled entrée and fruit or salad, a milkshake can fit the meal better.

Seasonal note: Specialty items like Cherry Berry Frosted Lemonade (930 cal) can spike totals. Check current prices and calories before you buy.

Kids Menu: Meals, Sides, Drinks, and Parent-Friendly Picks

Parents can plan dinner fast: kids meals come as a predictable entrée + side + drink combo. That structure makes budgeting and nutrition checks quick before you order.

Nuggets or grilled nuggets — an easy swap

Five-count nuggets kid’s meal is $8.79 and 160 calories. The five-count grilled nuggets kid’s meal is $8.99 and 80 calories.

Swapping to grilled nuggets cuts energy roughly in half while keeping familiar flavor and format for kids.

Pick the right side

Fruit is the lightest pick and balances the plate. Waffle fries stay classic comfort. Small mac & cheese adds cheese-forward richness and may be best shared.

Drink choices with sugar in mind

1% milk (90 cal) or Honest Kids apple juice (35 cal) are straightforward. Chocolate milk adds sweetness (140 cal). For lower sugar, choose diet lemonade or water.

• Practical tips: keep customizations simple, confirm sauces, and check allergens in the app.
• Kids like familiar flavors; parents get predictable calories and cost.

Sauces and Dressings: Flavor Upgrades and Calorie Impact

Sauces and dressings are the fastest way to change flavor and, often, calories on any plate.

Use sauces to boost taste but check the per‑serving energy before you dip. Two ounces can add a small or large calorie load depending on the choice.

• Chick‑fil‑A Sauce — 140 cal (2 oz)
• Barbeque — 45 cal (2 oz)
• Garden Herb Ranch Sauce — 100 cal (2 oz)
• Honey Mustard — 50 cal (2 oz)
• Polynesian — 110 cal (2 oz)
• Sweet & Spicy Sriracha — 45 cal (2 oz)
• Zesty Buffalo — 25 cal (2 oz)
• Honey Roasted BBQ — 60 cal (2 oz)

Dressings can rival a side. Avocado Lime Ranch (310 cal) and Creamy Salsa (290 cal) add heavy energy. Light Italian (25 cal) and Light Balsamic (80 cal) are lower‑calorie options.

Buying 8 oz bottled sauces (~$3.25) makes sense for frequent home use, family trays, or meal prep. Remember bottle calories add up—860–1,140 cal per bottle depending on the sauce.

• Control tactic: pick one sauce, use half, or choose Buffalo for heat with less weight.
• Verify ingredients in the app if you have allergies or dietary needs.

Family Style Meals and Trays: Best Options for Groups

Large trays and family meals let you plan portions, sauces, and sides in one step.

Family trays are the simplest way to feed a group with fewer clicks and easy sharing. They cut ordering time and make portion math straightforward. Pick grilled for lighter plates or classic crispy for comfort.

Nuggets vs grilled nuggets — price-to-portion comparison

Grilled Nuggets Family Style Meal: $44.99 — 510 cal (per serving). This option feels lighter on the table and stretches farther for health-conscious groups.

Regular Nuggets Family Style Meal: $40.11 — 950 cal (per serving). It costs less but delivers more calories and heavier portions per plate.

When strips are the right pick

Chick-n-Strips Family Style Meal: $40.11 — 1020 cal (per serving). Choose strips when the group prefers larger pieces, varied dipping, and a heartier comfort option.

• Plan sauces and sides ahead so you don’t run out of dips or end up with only fries.
• Order slightly early for pickup, confirm utensils and napkins, and double-check drinks for kids.
• Use trays to avoid over-ordering: one family tray plus a couple of sides often covers 6–8 people comfortably.

Catering Menu: Packs, Platters, and Party Ordering Tips

Catering turns restaurant favorites into event-ready trays, packs, and boxed meals that simplify feeding a crowd.

Tray sizes and serving guidance

Trays come in small, medium, and large. Choose by headcount and whether sides are on the table.

• Small: good for 8–12 people or as a side among other trays.
• Medium: feeds 15–25 guests for a light lunch or breakfast.
• Large: intended for 30+ guests or when trays are the main course.

Breakfast catering highlights

Chick-n-Minis® trays are built for mornings. Small (20 pcs) $25; Medium (40 pcs) $48; Large (65 pcs) $72. Each piece is ~90 calories.

Include biscuit trays and fruit bowls to balance sweeter or richer breakfast items. Fruit lowers average calories per guest and adds freshness.

Lunch catering choices

Hot Nugget Trays: Small (64 pcs) $36; Medium (120 pcs) $64; Large (200 pcs) $97—about 30 cal each.

Hot Chick-n-Strips® Trays: Small (24 pcs) $28; Medium (44 pcs) $46.50; Large (75 pcs) $70—about 110 cal each.

Wrap tray options (Cool Wrap, Spicy Cool Wrap, Southwest Veggie Wrap) run roughly $28–$58 depending on size. Pick classic trays for broad appeal, grilled or veggie trays for lighter options, and spicy trays for adventurous groups.

Packaged meals: what’s included

Packaged meals bundle an entrée with a side and a treat—perfect for meetings or travel.

Beverage planning and tea options

Offer gallon lemonade and iced tea as crowd-pleasers. Include diet or unsweet choices to lower sugar intake.

Tip: plan one gallon per 8–10 people, and order extra cups and ice.

Logistics and service tips

• Schedule pickup time and confirm warming or cold-hold needs.
• Order extra sauces and napkins—groups use more than you expect.
• Confirm final headcount 24 hours before pickup to adjust tray sizes and order.

How to Order: In-Store, Drive-Thru, Chick-fil-A App, Website, and Delivery

Choose where and how to order based on speed, customization, and cost. Each option fits a different need: quick pickup, detailed swaps, or delivery to your door.

Why the app speeds customization and rewards

The app gives the most accurate prices and local availability. Use it to swap toppings, change sides, or add sauces before checkout.

The app also saves favorite orders so you can reorder in seconds during lunch rush. That cuts wait time and reduces mistakes at the store.

Pickup vs drive-thru vs delivery — practical tradeoffs

Pickup is best for group orders and accuracy. You confirm the order on your phone and pick it up inside or at curbside.

Drive-thru is fastest for solo runs and hot food. Expect less customization than the app, but faster throughput at peak time.

Delivery is convenient but adds fees and extra time. Choose it when freshness and speed are less critical than doorstep convenience.

• Quick checklist: confirm location, check breakfast cutoff, verify sauces, and confirm drink size.
• For repeat orders, save builds in the app to speed checkout and reduce errors.

Hours, Locations, and Planning Your Visit in the U.S.

Simple timing checks—like the morning cutoff and Sunday closures—prevent most ordering headaches.

Typical hours and the Sunday closure policy

Most restaurants open early and follow consistent daily hours. Typical breakfast runs from 6:30 AM to 10:30 AM Monday through Saturday.

Sundays: nearly all outlets observe a closure policy and remain closed on Sunday. Plan around that when scheduling group pickups or catering.

How to find your nearest location with the official store locator

The official store locator in the app or on the website is the fastest way to confirm hours and services. It shows whether a location is in a mall, airport, or standalone site.

Use the locator to see real‑time status, drive‑thru availability, and whether the location may vary from standard hours.

What to check before you go: breakfast cutoff and local variations

Before leaving, confirm three items for a smooth visit:

• Morning breakfast cutoff (often 6:30 AM–10:30 AM, but times can vary by location format).
• Item availability and current pricing for that store—seasonal or airport sites may differ.
• Pickup procedures—some busy stores run curbside or drive‑thru‑only periods; the app lists any special instructions.

Tip: hours and services can vary by location type. Treat local variation as normal, not an error, and confirm with the official store tools before you go.

Conclusion

Close with this simple flow: pick an entrée, add a side, choose drinks, then add sauce or dessert last if calories matter.

Use the guide as a quick decision tool: compare categories by price and calories, then finalize your order in the app for your local menu. This makes choices faster and keeps totals predictable.

Core takeaway: there are lighter options like grilled items and salads, and comfort choices like sandwiches, fries, and shakes. Balance taste and goals when you build your meal.

Remember that prices vary by market. For group needs, family trays and catering scale the meal up without extra hassle. Order with confidence and enjoy the taste you want in 2026.