Chipotle Vegan Menu: Your Guide to Plant-Based Options

The chipotle vegan menu gives you simple, build-your-own choices that make ordering fast and stress-free. For U.S. diners who want the lineup mapped before they hit the line or the app, this quick guide shows what to pick and what to skip.

Chipotle has offered vegan-friendly building blocks since 1993: rice, beans, fajita veggies, salsas and guac. Sofritas, a spicy braised tofu protein, arrived in 2014 and remains the headline plant protein.

Recent tests and digital items include a 2022 plant-based chorizo trial (no longer on shelves) and 2023 U.S. digital-only bowls like the Plant Powered Bowl and Veggie Full Bowl.

This guide gives a stress-free ordering flow, a clean list of vegan ingredients, best builds for burritos, bowls, tacos and salads, and quick notes on gluten, soy and sulfite concerns. Heads-up: the chipotle-honey vinaigrette contains honey, so pick salsa or guac as salad dressing.

Menus and ingredients can vary by location and over time. You’ll also learn how to confirm ingredients fast using the chain’s online tools so your plant-based food choices stay confident and tasty.

Why Chipotle Works for a Vegan Lifestyle in the United States

For many U.S. diners, the chain’s pick-and-choose system turns simple ingredients into a full plant-based meal. You can build a plate from separated components: rice, beans, veggies, salsas, lettuce, and guac. That clarity makes ordering fast and reliable.

Build-your-own flexibility across formats

Burrito is for maximum portability and big bites. A bowl gives you fork-friendly control and portion balance.

Tacos offer variety with small tasty portions. A salad delivers a lighter, crunchy option when you want fewer carbs.

What “vegan-friendly” means here

The restaurant serves meat and dairy, but most items (except quesadilla) can be fully plant-based by choosing plant proteins and skipping dairy. Ask for clean handling when needed.

Think in systems: pick a base, add a protein (beans or sofritas), then layer veggies, salsa, and guac.
Standardized ingredients across locations speed decisions and reduce surprises.

Vessel	Why pick it	Best base
Burrito	Portable	tortilla
Bowl	Controlled portions	rice
Salad/Tacos	Lighter or shareable	lettuce/tortillas

How to Order From the Chipotle Vegan Menu Without Stress

Start by making one clear choice and build from there. This short guide gives a simple flow you can repeat so decisions stay fast and tasty.

Pick a base, then layer fillings and toppings

Step-by-step in-store script:

Base: “Burrito bowl, please.” or “Salad, please.”
Rice/beans/protein: “White rice, black beans, double beans or sofritas.”
Veggies: “Add fajita veggies.”
Toppings: “Fresh tomato salsa, lettuce, and guac.”
Sides: “Chips and guac on the side, please.”

To veganize any standard item, skip cheese and sour cream and pick sofritas or an extra scoop of beans as your protein anchor.

Use online nutrition and ingredient tools

Before pickup or delivery, check the chain’s nutrition calculator and ingredient list. These tools flag gluten, soy, sulfites, and dairy so you can avoid allergens.

Save a favorite digital order to make repeat meals quick and consistent. If you want guac at no cost, try ordering the Veggie option where available.

Step	What to Say	Why it Helps
Base	“Burrito bowl”	Keeps choices focused and portion controlled
Protein	“Double beans or sofritas”	Provides reliable plant protein and texture
Toppings	“Salsa, lettuce, guac”	Finishes flavor without dairy

Vegan Options at Chipotle: Ingredients You Can Mix and Match

Build your bowl from reliable staples so every bite stays balanced and flavorful.

Rice choices

Cilantro-lime white rice and brown rice are both vegan. The cilantro-lime rice adds brightness and body, making bowls and burritos taste complete without dairy.

Beans for protein

Black beans and pinto beans are reliable plant protein. Many people combine both for a heartier bite and more texture.

Sofritas (tofu) and fajita veggies

Sofritas is the signature spicy, smoky tofu protein; note it contains soy. Fajita veggies are sautéed peppers and onions that add char, sweetness, and a grilled texture.

Lettuce, salsas, guac, and shells

Choose romaine or the Supergreens blend (baby kale + baby spinach) for crunch or nutrient density. Salsas map as: fresh tomato for brightness; roasted chili-corn for sweet heat; tomatillo red for deeper spice; tomatillo green for tang; red chimichurri for herb punch.

Guacamole is extra unless you pick the Veggie option (no protein), which includes guac at no extra charge. Flour tortilla contains gluten; crispy corn tortillas and chips are wheat-free and vegan-friendly.

Item	Price	Calories	Vegan/Keto/Gluten-Free	Allergens
Rice (white/brown)	—	Varies	Vegan / Not Keto / Gluten-Free	None
Beans (black/pinto)	—	Varies	Vegan / Keto-friendly portion / Gluten-Free	None
Sofritas (tofu)	—	Varies	Vegan / Not Keto / Gluten-Free	Soy
Flour tortilla / Chips	—	Varies	Flour tortilla: Not GF; Chips: Vegan, GF	Flour: Gluten

Best Vegan Builds: Burrito, Burrito Bowl, Tacos, and Salad

Choose a vessel, pick a protein, then stack textures and salsas for bold flavor. This quick plan keeps orders simple and repeatable.

Vegan burrito strategy

For a craveable burrito, pick a flour tortilla and start with rice and beans or sofritas for protein. Add fajita veggies for smoky sweetness.

Finish with layered salsa: fresh tomato, then roasted chili-corn, then a squeeze of tomatillo-green for bright juice.

Burrito bowl setup

A burrito bowl is the most customizable, fork-friendly option. Skip the flour tortilla to make it more gluten-free-leaning.

Stack rice, double beans or sofritas, fajita veggies, and salsas to keep the bowl hearty without dairy.

Vegan tacos and the tortillas-on-the-side hack

Flour tortilla is soft and filling; corn is lighter and gluten-free. For less sogginess, order a bowl with tortillas on the side and assemble as you eat.

Vegan salad approach

Skip the honey dressing. Mix fresh tomato salsa with tomatillo-green, or mash guac into the greens for a creamy, dairy-free finish.

Copy-paste builds to save:

Burrito: Flour tortilla, white rice, double beans, fajita veggies, fresh tomato salsa, roasted chili-corn salsa, guacamole.
Burritos (hearty): Flour tortilla, brown rice, sofritas, fajita veggies, tomatillo-red salsa, lettuce, chips on side.
Burrito bowl: Bowl, white rice, black beans, sofritas, roasted chili-corn salsa, fajita veggies, cilantro, lime.
Tacos (3): Corn tortillas on side, bowl base (rice + beans), fajita veggies, fresh tomato salsa, guac, lime wedges.

Item	Why pick it	Quick swaps
Burrito	Portable, layered texture	Sofritas or double beans for protein
Burrito bowl	Fork-friendly, gluten-free-leaning	Skip flour tortilla, extra fajita veggies
Tacos	Fresh, shareable	Choose corn for GF; tortillas on side to avoid sog
Salad	Light, crisp	Use salsa or guacamole as dressing

Make it yours: swap salsas, add extra roasted chili-corn salsa for heat, or order extra fajita veggies for volume. Rotate greens and salsas to keep the base feeling new all week.

Digital-Only and Prebuilt Vegan Bowls to Know

Digital-only bowls take the guesswork out of ordering when you want a balanced plant-forward plate.

Plant Powered Bowl: what’s included and why it’s a go-to

What’s inside: supergreens lettuce blend, white rice, sofritas, fajita veggies, fresh tomato salsa, guacamole, and roasted chili-corn salsa.

The mix delivers peppery greens, sofritas heat, corn-salsa sweetness, and guac cream for smoothness. This bowl is bold and balanced.

Veggie Full Bowl: a no-fuss bowl option

This is the simplest pickup: white rice, fajita veggies, fresh tomato salsa, roasted chili-corn salsa, guacamole, and black beans.

It’s a reliable, low-decision choice when you want a hearty bean-forward meal without swaps.

Vegan Lifestyle Bowl option and how to customize it in-store

The lifestyle bowl usually includes brown rice, black beans, sofritas, tomato salsa, corn salsa, and romaine lettuce.

You can order it as-is digitally or ask the line for brown vs. white rice, extra salsa, or Supergreens instead of romaine.

Quick tip: the Plant Powered Bowl contains soy via sofritas, so choose a bean-forward bowl if you are soy-sensitive.
Heads-up: availability and digital options change—check the app or digital menu for your location before ordering.

Item	What’s Included	Vegan/Keto/Gluten-Free	Allergens
Plant Powered Bowl	Supergreens, white rice, sofritas, fajita veggies, tomato salsa, guacamole, corn salsa	Vegan / Not Keto / GF-lean	Soy (sofritas)
Veggie Full Bowl	White rice, black beans, fajita veggies, tomato salsa, corn salsa, guacamole	Vegan / Not Keto / GF-lean	None major
Vegan Lifestyle Bowl	Brown rice, black beans, sofritas, tomato salsa, corn salsa, romaine	Vegan / Not Keto / GF-lean	Soy (sofritas)

What to Avoid and Special Diet Notes

A few hidden ingredients can undo an otherwise plant-forward order—watch for them.

Non-vegan items to skip

Skip cheese, sour cream, and any dairy-based add-ons to keep a meal plant-focused. Say no to all meats and ask staff to hold mixed dairy toppings.

Salad dressing alert

The chipotle-honey vinaigrette contains honey, so do not use it on a salad with plant-only goals. Choose salsa or guacamole as your dressing instead.

Gluten, soy, and sulfite notes

Avoid the flour tortilla if you need gluten-free; pick corn tortillas, a bowl, or romaine. Sofritas is tofu-based and contains soy.

Some diners report sulfites in flour products and sofritas; check the chain’s allergen tools for the latest info.

Cross-contamination and scripts

Ask for fresh gloves and clean utensils.
Request ingredients from the back if you have severe sensitivity.
Be polite but clear: “No cheese or dairy, please—fresh gloves for assembly.”

Item	Gluten	Soy	Sulfites
White/Brown Rice	No	No	No
Black/Pinto Beans	No	No	No
Sofritas (tofu)	No	Yes	Possible
Flour Tortilla	Yes	No	Possible
Guacamole	No	No	No

Conclusion

A simple formula keeps ordering easy: pick a base, add rice + beans or sofritas, layer fajita veggies, choose salsa, and finish with guac. Save that build in the app and tweak salsas or tortillas when you want variety.

Digital-only bowls like the Plant Powered Bowl and Veggie Full Bowl speed pickup. Chips & salsa or chips & guac stay reliable as side picks.

Two quick watch-outs: skip cheese and sour cream, and avoid the chipotle-honey vinaigrette (it contains honey). Use the app’s ingredient and nutrition tools to confirm allergens fast.

You’ve got this—use the guide, save a default order, and check at the counter at U.S. locations if you need strict handling.

FAQ

What plant-based base options are available for a burrito or bowl?

You can start with white cilantro-lime rice or brown rice, then add black beans or pinto beans for protein. Romaine or the Supergreens blend work as leafy bases for bowls or salads.

Which protein substitute is offered that’s soy-based and spicy?

The spicy braised tofu option—made from seasoned tofu—is the main soy-based protein alternative on the menu and pairs well with rice, beans, and fajita veggies.

Are there cooked vegetables suitable as a main filling?

Yes. Sautéed peppers and onions (fajita veggies) are a flavorful cooked vegetable option that adds bulk and texture to burritos, bowls, tacos, and salads.

Which salsas and sauces are free from dairy or animal products?

Fresh tomato salsa, roasted chili-corn salsa, tomatillo-red, tomatillo-green, and red chimichurri are all plant-based and excellent as toppings or dressings.

Is guacamole included automatically, and is it plant-based?

Guacamole is plant-based but is not automatically included with every order. You can add it as a topping or choose combos that include guac for an extra charge.

What tortilla and shell choices are suitable for a plant-centered order?

Flour tortillas and crispy corn tortillas are available. Flour provides a soft wrap option while corn shells offer a gluten-reduced alternative—ask for tortillas on the side if you want to avoid cross-contact.

Can I get chips and salsa or chips and guac as sides that fit a plant-based diet?

Yes. Chips paired with salsa or guacamole are plant-based sides, though chips are fried in shared fryers, so mention cross-contact concerns if necessary.

How should I build a filling burrito without dairy or cheese?

Choose a rice, add beans for protein, include sofritas or extra fajita veggies, top with salsas and guacamole, and skip cheese and sour cream. Herbs, corn salsa, and lettuce add freshness.

What’s the easiest gluten-lean bowl option?

A bowl with rice, beans, sofritas or extra veggies, salsas, and guac is naturally gluten-lean—avoid flour tortillas and ask staff to prevent flour contact if you have celiac disease.

Are there prebuilt plant-powered bowls available for digital orders?

Yes. Digital-only and prebuilt bowls like the Plant Powered Bowl and Veggie Full Bowl provide ready-made plant-focused combinations; you can customize them in-store or online.

Which ingredients should I avoid because they contain dairy or honey?

Skip cheese, sour cream, and dressings like chipotle-honey vinaigrette, which contains honey. Also avoid any meat items and dairy-based add-ons.

What allergen or sensitivity notes should I consider—gluten, soy, and sulfites?

Soy is present in tofu-based proteins. Corn and wheat appear in tortillas and chips. Some salsas contain sulfites in small amounts. If you have severe allergies, use the online nutrition tools and inform staff at the line.

How can I reduce cross-contamination risk when ordering ahead or in person?

Request “no-contact” handling for your order, ask for tortillas or chips on the side, and tell the service specialist you need items prepared without shared utensils. Use the online ingredient and allergen tools to plan ahead.