KFC Lunch Menu: Prices & Nutrition Facts

KFC Lunch Menu puts prices and calories side by side so you can order with confidence. This quick guide lists popular items, like the Famous Bowl Combo ($9.99), Classic and Spicy Chicken Sandwiches ($6.70), and 8 pc. Nuggets ($7.19; Cal. 360–530).

This page is built for fast comparison. Expect combos, bowls, tenders, nuggets, sandwiches, sides, and sauces in clear tables. Each category will include Item, Price, Calories, Vegan/Keto/Gluten-Free options, and Allergens for easy scanning.

Note: Prices and availability vary by location and ordering channel. Calorie ranges appear where drinks or sides change totals. Single-item calories are shown when available.

You’ll also get quick pickup and Uber Eats delivery tips for ordering at work or home. Remember that shared kitchens can cause allergen cross-contact, so check official allergen info if you have a sensitivity.

KFC Lunch Menu

Find quick, side-by-side comparisons of midday combos, bowls, tenders, sandwiches, nuggets, and sides. This section explains what to expect at U.S. locations and how to scan the page fast so you can decide what to order.

What’s typically available at midday in the United States

Expect quick-build combos, bowls, tenders, sandwiches, nuggets, and easy sides on most pickup and delivery listings. Uber Eats categories usually mirror in-store choices to help you grab a fast meal.

How to use this page to compare prices and calories fast

Notice the combo language: some offers say includes drink choice, while others specify includes medium drink. The first lets you pick any size or type, which can change calories. The second locks in a medium, so calorie totals are closer to final.

• Start at “Featured Combos,” then move through category tables: tenders, bowls, fried chicken, nuggets, sandwiches, sides.
• Check the dietary columns for gluten-free, keto-leaning options, and allergen flags.
• Speed tip: pick a main, confirm its calories, then add the side and sauces with the smallest calorie swing.

Treat listed prices as reference and verify totals at checkout for delivery vs. pickup. The layout is built to help you choose what to order fast, not just browse.

Featured KFC Lunch Combos With Prices and Calorie Ranges

Pick a featured combo and compare price-to-calorie quickly to find the right savory comfort meal for your day.

Famous Bowl Combo

Price: $9.99 • Calories: 590–1020.

Classic savory comfort meal option and the baseline for value comparisons.

Best for: comfort seekers who want a balanced, filling bowl.

Mac & Cheese Bowl Combo

Price: $9.99 • Calories: 660–1090.

The cheese bowl combo leans heavier on creamy pasta. You pay for extra cheese and richness.

Best for: fans of mac and cheese who want a rich, cheesy bowl.

Spicy Mac & Cheese Bowl Combo

Price: $9.99 • Calories: 790–1220.

This mac cheese bowl adds a spicy kick. Expect more calories from spicy sauce and toppings.

Best for: spice lovers who want a heartier mac cheese bowl.

Matty’s Cheesy Nuggy Gravy Bowl Combo

Price: $9.99 • Calories: 740–1170.

Chef Matty Matheson’s branded, loaded creation — a matheson ultimate comfort bowl with extra cheese and gravy.

Best for: those who want an indulgent, fully loaded comfort meal.

Spicy Famous Bowl Combo

Price: $9.99 • Calories: 850–1280.

Higher calorie range than the standard famous bowl combo due to spicy sauce and toppings.

Best for: people who want the Famous Bowl with added heat.

Calorie range explained: Drink size and side choices can shift totals. See the Nutrition Facts section for full breakdowns and tips to build a lighter bowl.

Chicken Tenders Combos for Lunch

Pick a tenders combo that fits your appetite and budget, then tweak sides and sauces to match your calories.

Original Honey BBQ — tenders dunked original honey BBQ sauce

Original Honey BBQ 3 pc. Tenders Combo costs $13.65 and runs about 970–1680 calories. The tenders are dunked original honey BBQ sauce, and adding a heavier side or larger drink pushes calories well higher.

Mike’s Hot Honey

Mike’s Hot Honey 4 pc. Tenders Combo is listed at $14.63 with 1060–1600 calories. It pairs sweet heat with crispy tenders and suits readers who want bold flavor without guessing the price or range.

Classic 3 pc. — served dipping sauces

The Classic 3 pc. Tenders Combo ($12.43; 820–1440 cal) comes served dipping sauces. Sauce choice changes calories and allergen notes, so keep extras optional if you’re tracking intake.

4 pc. vs 5 pc. combos

4 pc. combos ($14.99; 930–1970 cal) balance hunger and cost. The 5 pc. combo ($17.31; 1200–1910 cal) is best for larger appetites or higher calorie targets.

8 pc. tenders only — sharing or meal prep

8 pc. Tenders Only is $25.61 (1560–1900 cal) and includes four dipping sauces. It’s often more efficient for groups or meal prep.

• Ordering tips: pick a low-calorie drink, a lighter side, and skip extra sauces when possible.
• Allergen snapshot: common allergens include wheat, milk, and soy; sauces vary—verify at checkout.

Big Box Meals and Hearty Lunch Picks

Big Box meals pack a full plate into one order for the hungriest midday plans.

What a Big Box means: a more filling build with multiple sides and a drink. It’s meant for bigger appetites or sharing.

3 pc. Chicken Big Box Meal — price reference

The 3 pc. chicken meal$ is listed at $16.46 on featured delivery menus. It’s a hearty alternative to bowls and sandwiches when you want a classic piece-based meal.

5 pc. Tenders Big Box — what’s included

The 5 pc. tenders meal$ is listed at $18.53. It includes 5 Original Recipe tenders, two sides of your choice, two dipping sauces, a buttery biscuit, and a medium drink.

Calories for the 5 pc. tenders Big Box range from 1270–2230, depending on sides, sauces, and drink size.

• Why calories vary: drink choice, side size, and extra sauces shift totals widely.
• Recipe tenders dunked: dunked styles add sauce coverage and raise calorie counts versus plain tenders.
• Choose this if: you need a long workday fuel, travel meal, or leftovers.

Lunch Bowls for Savory Comfort Meals

Bowls deliver savory comfort in one dish, making them a strong pick for a quick, satisfying meal. Each bowl listed here is the bowl-only price on Uber Eats, so you can decide if you need a drink or not.

Famous Bowl

Build: mashed potatoes gravy, corn, nuggets, 3-cheese blend. This classic is a comforting, easy pick if you want warm starch and protein in one bowl.

Mac & Cheese Bowl

Build: creamy kfc mac plus nuggets 3-cheese blend. Expect rich dairy—this choice likely contains milk and cheese allergens.

Matty’s Cheesy Nuggy Gravy Bowl

Build: crispy fries, golden nuggets, cheese curds, and signature brown gravy. This matty matheson ultimate creation leans into loaded fries and indulgent gravy.

• Who it’s for: Famous Bowl — quick filling meal; Mac & Cheese Bowl — cheesy craving; Matty Cheesy Nuggy — loaded fries vibe.
• Lighter bowl tip: order bowl-only, skip add-ons, and pair with water or a zero-calorie drink.
• Diet flags: typically not vegan; gluten-free and keto unlikely; common allergens: wheat and dairy.

Quick comparison: Bowls are cost-effective and filling, but extra sauces, cheese, and gravy raise sodium and calories fast. Choose bowl-only and light drinks to keep totals lower.

Fried Chicken Combos and Piece Counts

Piece-count combos make it easy to match hunger to price when you want fried chicken and classic sides. Pick the number of pieces first, then tweak sides and a drink to hit your ideal calories and budget.

2 pc. Chicken Combo

The 2 pc. Chicken Combo is a balanced, classic lunch-format pick. It pairs two pieces of original recipe chicken with a side and a drink for about $12.19. This combo fits most single diners who want a full plate without overspending.

4 pc. Chicken Combo

The 4 pc. Chicken Combo costs about $16.46. It delivers higher satiety and can serve two people or provide leftovers. Choose this when you want more meat per dollar or plan to save part for later.

Taste of KFC 2 pc. Deal

The Taste of KFC 2 pc. Deal lists at $6.10 and focuses on value. It offers two pieces and minimal extras for a lower spend at midday. Ideal when you want fried chicken without the full combo add-ons.

• Core product: original recipe chicken is the expected base for these piece-count meals, though availability varies by location.
• How combos differ: combos include a side and drink; deals focus on price and fewer add-ons.
• Diet tip: choose smaller piece counts, skip creamy sides, and limit sauces to keep it lighter.

Chicken Nuggets and Snackable Lunch Options

For a light main or a protein add-on, nuggets offer simple flexibility. They work as a quick desk meal, a shareable snack, or a bowl topping you can count on.

8 pc. Nuggets price and calorie range

Price: $7.19. Calories: 360–530 (varies by sauces and sides).

How nuggets fit into combos and quick meals

The calorie range exists because dipping sauces, preparation notes, or adding a side increase totals. Choosing no sauce and a small drink keeps you near the low end.

Smart pairing: pick a lighter side (greens or coleslaw) or skip the side and add water if you want lower calories.

• Quick desk lunch: pick 8 pc. Nuggets with a water and fruit cup.
• Add-on protein: drop nuggets into a bowl for extra protein without a full sandwich.
• Shareable snack: split an 8 pc. order between two people for a light treat.

Allergen note: breading typically contains wheat; check sauce ingredients for dairy or soy before ordering if you have sensitivities.

Sandwiches That Work for a Fast Lunch

When you need one quick choice, a classic chicken sandwich delivers familiar taste without the fuss. These handhelds are built for speed and simple satisfaction.

Classic Chicken Sandwich

The Classic Chicken Sandwich is a straightforward pick on Uber Eats. Price: $6.70. It’s ideal when you want a fast, reliable option with minimal decisions.

Spicy Chicken Sandwich

The Spicy Chicken Sandwich is the same price: $6.70. It adds heat without moving into bowl-style sauces or extra toppings.

Turn into a combo: add a side and a drink at checkout to make it a full meal. Note: adding fries, gravy, or a sugary drink can raise calories quickly.

• Dietary note: sandwiches typically are not gluten-free due to buns and breading.
• Customization basics: ask for sauce on the side, skip extra cheese, and choose lighter sides to lower calories.
• Tip: many sandwiches use original recipe chicken for the patty; request modifications where available.

Sides That Complete Your Lunch

Small sides add big flavor; choose wisely to balance richness and calories. This short guide compares common sides, price points, and how each choice affects a plate.

Fries and loaded builds

Secret Recipe Fries cost $3.40. Plain fries are the lower-calorie pick among fried sides.

When fries are used in loaded bowls, the style shifts—think crispy fries piled and topped. Those builds can add cheese, gravy, and nuggets. That makes calories climb fast compared with plain fries.

Mashed potatoes: gravy or no gravy

Mashed Potatoes & Gravy ($3.40) add richness via a pour of gravy. Mashed Potatoes (No Gravy) ($3.40) keep texture with fewer calories and less sodium.

Mac & Cheese and Cole Slaw

Mac & Cheese ($3.40) is creamy comfort. Cole Slaw ($3.40) offers a tangy, lighter crunch. Pair one heavy and one light to balance the meal.

Cheese Curds and Potato Wedges

Cheese Curds ($3.40) — Cal. 350 — are poppable and very dairy-forward. Expect dairy allergens for coated cheese curds. Potato Wedges ($3.40) are a sturdier fry alternative that pairs well with tenders or pieces.

• Build your plate: choose one comfort side (mac, curds, or loaded fries) and one lighter item (cole slaw or no-gravy mash).
• Price note: most sides listed here are $3.40 each; check checkout for local variation.

Sauces, Flavors, and Dunked Options

Small sauce swaps make big flavor and calorie differences for tenders and nuggets. Decide if you want an even coating or a controlled dip before ordering.

What “dunked” means for tenders

Tenders dunked original coatings are fully sauced before boxing. That boosts flavor intensity and adds calories and stickiness.

Side-served sauces keep tenders crisp longer and let you control portions for a lighter meal.

Original Honey BBQ and honey bbq pc. tenders

The original honey bbq blend tastes sweet, tangy, and smoky. Ordering honey bbq pc. tenders dunked gives uniform glaze and a bolder bite.

Mike’s Hot Honey flavor

Mike Hot Honey pairs sweetness with chili heat. It’s a strong pick when you want bold contrast without extra sides.

Choosing served dipping sauces

• Pick by spice tolerance and calories: creamy sauces add fat; vinegar-based are lighter.
• Most tenders combos include two served dipping sauces; 8 pc. tenders only often includes four.
• Allergen caution: sauces can contain soy, dairy, or other allergens—check item details.

Lighter lunch tip: request sauce on the side or choose a single portion to cut calories and mess.

Nutrition Facts Guide for KFC Lunch Choices

Calories on combos often show ranges because add-ons change totals. When a listing says it “includes drink choice” or “includes medium drink,” your final calories will shift a lot with size and side swaps.

Why calorie ranges vary

Bases like bowls usually have a stable core calorie count. Tenders scale by piece count and sauces. Sandwiches sit between those two before sides are added.

Quick comparison

Bowls: defined base calories, then add cheese or gravy. Tenders: calories jump with 3→4→5 pieces and dipping sauces. Big Box and tenders combos show the widest ranges.

Build a lighter lunch

• Pick a smaller main and skip extras.
• Choose a low-cal side and ask for sauces on the side.
• Swap sugary drinks for water or a zero-cal option; skip the served buttery biscuit to save calories.

Dietary lens: keto-lean diners should favor protein and avoid breaded items and buns. Gluten-free choices are limited due to breading and shared fryers. Vegan options are rare.

What’s Included in a KFC Lunch Combo

A combo bundles a main, a drink, and sometimes a side so you know what to expect at checkout. That simple structure reduces surprises and speeds ordering.

Includes drink choice vs includes medium drink

Includes drink choice means you can pick any size or type at checkout. Choosing a larger soda or a specialty drink will raise calories and price.

Includes medium drink locks in a medium-sized beverage, so calorie estimates are closer to final totals and fewer surprises appear at checkout.

Buttery biscuit medium drink phrasing

When an item lists biscuit medium drink, expect the combo to include a warm biscuit plus a medium beverage. That phrasing usually signals a standard combo build rather than bowl-only or tenders-only offers.

Side choice and sauce counts on tenders combos

Tenders combos typically include a side choice, a served buttery biscuit, and two sauces. Larger orders, like 8 pc. tenders only, often come with four served dipping sauces.

• Mini-checklist for ordering: confirm drink size, confirm side choice, confirm sauce count, and check for upcharges.
• Dietary reminder: biscuits commonly contain wheat and dairy, and sauces may add dairy or soy. Sides can introduce other allergens—verify ingredient lists if you have sensitivities.

Delivery and Pickup for Lunch in the United States

Ordering delivery or pickup has a few easy steps that keep your meal predictable and on time.

Ordering delivery through Uber Eats: how it works

Step-by-step: open Uber Eats, pick a nearby KFC location, browse categories, customize items, and add them to your cart. Confirm address and place the order. You can track the driver in-app until the food arrives.

Transparent pricing and why delivery menu prices may differ

Transparent pricing in-app shows item prices, customizations, and fees before checkout so you can budget. Delivery listings sometimes list higher prices than in-store due to service fees, delivery commissions, and platform adjustments. Always review the final total before confirming.

Scheduling delivery vs ordering now

Uber Eats lets you order now or schedule for later where available. Schedule ahead for office meals or meetings to avoid the noon rush. Order now if you want food immediately, but expect longer waits during peak hours.

• Pickup can cut delivery fees and may be faster at busy times.
• Double-check store hours and item availability before ordering.
• Tip: place orders a few minutes before noon to beat the peak rush.

Deals, Value, and Ordering Tips to Save at Lunch

Smart ordering saves money—here’s how to spot value deals and stack promos before you check out.

Using “free with purchase” promos

Some delivery listings show a “free with $10 purchase” promo. It means a qualifying order over $10 can include one free item. Limits apply: max one free item per order and the promo may exclude certain items.

Spot promos on the item card or in the cart before payment. If the free choice is low-cal or a small side, it can beat adding a paid extra.

Best value picks: bowls vs combos vs big boxes

Bowl-only items are often the cheapest filling option. They give a predictable base calorie count and cost less than a combo plus drink.

Combos add convenience: a main, side, and drink for one price. They suit single diners who want a full meal without extra clicks.

Big Box meals cost more but become a better value when you need bigger portions, two sides, or leftovers for later.

Group orders and shareable picks

The Wings and Wedges Fan Favorites Box is listed at $24.40 and works well for small groups. It simplifies ordering and can save per‑person cost versus individual combos.

Customizing without over-ordering

• Pick one indulgent add-on (like cheese curds) OR an extra sauce, not both.
• Build a budget: main + side + drink first, then add dessert only if totals allow.
• Compare pickup vs delivery totals—fees and markups can overturn a perceived deal.

Quick checklist: look for “free with purchase” on item cards, set a main+side+drink budget, and compare final totals with delivery fees. That keeps value clear and avoids surprise charges.

Conclusion

Start smart: pick a featured combo to set a price target, then narrow by category—bowls, tenders, pieces, nuggets, or a sandwich—to match hunger and time.

Use listed prices as a guide and treat calorie ranges as flexible. Drinks, sides, and sauces change totals, so confirm final calories and price at checkout.

For a true comfort pick, consider Matty’s Cheesy Nuggy Gravy Bowl. It’s promoted as the ultimate comfort creation and billed as a matheson ultimate comfort option from chef matty matheson.

If you want a quick snack, choose nuggets. For a handheld, pick a sandwich. For maximum comfort, pick the bowl; for convenience, grab a combo.

Ready to order? Choose your format, customize smartly, and place your pickup or delivery order when it fits your schedule.