McDonald's Nutrition Menu: Full Nutrition Facts & Prices

Quick answer: This hub gives the McDonald’s Nutrition Menu breakdown so you can see calories, key macros, allergens, and typical prices at a glance.

This resource is designed as a planning hub for ordering by calories and macros. It helps you compare items and estimate costs even when local totals vary.

All U.S. values are published averages based on standard recipes. Actual nutrition and serving sizes can vary by preparation, supplier, and location.

The guide is organized by breakfast, burgers and sandwiches, chicken, sides, sauces, desserts, and drinks. Each entry uses a consistent table: Item + Price (varies) + Calories + Vegan/Keto/Gluten-Free notes + Allergens.

How to use: Pick your calorie target, watch sodium and added sugar in drinks and sauces, and use protein as your stay-full anchor. Prices are shown for budgeting; exact costs depend on ZIP code and promotions.

The intro flags common allergens up front so you can order with confidence. A simple nutrition calculator approach is included to help you mix and match items fast.

McDonald’s Nutrition Menu: What This Resource Hub Covers

Find updated calories and ingredient baselines to help you build better meals. This section explains how published numbers are set and how to use them when you order.

Updated nutrition values and what “standard formulation” means

Standard formulation is the brand’s baseline recipe and build for each item. Values shown are based standard recipes and serving sizes used for lab testing.

Real kitchen assembly can vary, so individual servings may differ slightly.

How to plan a meal by calories, fat, carbs, sugar, sodium, and protein

Start with calories, then check fat and carbs for macro balance. Watch sugar and sodium for hidden add-ons. Use protein to judge satiety.

Choose-your-priority: lower calories, higher protein, or lower sodium.
Quick checklist for your next time visit: pick a main, pick a side, pick a beverage, then sanity-check calories and sodium.

Where prices fit and why local pricing varies

Tables include a Price column, but costs are listed as “varies by location” across the United States. Franchise pricing and limited-time offers cause differences.

Later sections will compare quarter builds (classic vs deluxe vs double vs bacon) so you can spot the best fit for your goals.

Item	Price	Calories	Notes
Quarter Pounder (Classic)	Varies by location	520	Baseline serving; single patty
Quarter Pounder Deluxe	Varies by location	600	Added cheese and toppings
Quarter Pounder Double	Varies by location	740	Higher protein, higher calories
Quarter Pounder Bacon	Varies by location	780	Bacon adds fat and sodium

How McDonald’s Reports Nutrition in the United States

Understanding how reported values are produced helps you use them as a reliable meal-planning guide.

Percent Daily Values and the 2,000-calorie anchor

Percent Daily Values (%DV) are shown using a 2,000-calorie diet. This gives context for fiber, sodium, fat, and vitamins.

Use %DV to judge how an item fits into your day. For example, 20% DV of sodium is a large portion of a daily limit.

Rounding, testing, and supplier variability

Reported numbers come from lab tests, supplier info, and published resources. Those sources are averaged.

Values are rounded per current U.S. FDA NLEA rules. That means two items can look close but differ slightly in real servings.

Beverage fill levels, ice, and market size differences

For fountain beverages, calories assume standard fill plus ice. Skipping ice or changing fill changes calories and sugar.

Sizes can vary by market, so iced coffee, sweet tea, and lemonade scale calories quickly with cup size.

Tip: Treat listed values as a planning baseline, not a guarantee.
Tip: Build a small buffer when tracking sodium or added sugar closely.

Item	How reported	Why it can vary	Practical tip
Entrée %DV	Based on lab averages and supplier data	Portioning, assembly, regional recipes	Use %DV to compare choices
Rounded calories	Rounded per FDA NLEA rules	Rounding hides small differences	Check exact grams if tracking tightly
Fountain beverages	Calc. with standard fill + ice	Ice, self-serve pours, market cup sizes	Look at in-store signage or ask staff
Supplier-sourced items	Manufacturer specifications included	Ingredient changes and seasonal sourcing	Re-check values after limited-time changes

Allergens, Ingredients, and Dietary Notes for Confident Ordering

Knowing key allergens and ingredient flags helps you pick safer options quickly. Use the list below to spot high-risk ingredients before you order and to plan modifications when possible.

Eggs
Dairy
Wheat
Soy
Peanuts
Tree nuts
Fish
Shellfish
Sesame

Even when a recipe lacks an allergen, shared grills, fryers, prep counters, and utensils can cause cross-contact. That means a bite can carry traces you did not expect.

McDonald’s USA does not claim items are halal, kosher, vegetarian, vegan, or gluten-free. Treat any dietary suitability as a possible modification, not a guarantee.

Item	Common Trigger	Possible Modification	Allergen Notes
Breakfast sandwich	egg, cheese	No cheese, egg on side	High cross-contact risk
Sauces & dressings	milk, mustard	Sauce on side	Check label on app
Desserts	milk, egg	Skip dessert	Often dairy-based

Before you eat, check the latest ingredient tool on the brand’s website or app and talk with your clinician for severe allergies. Use simple order language like: “No cheese, no mayo, sauce on the side.”

Breakfast Nutrition Highlights: Big Breakfast, Biscuits, McGriddles, and Oatmeal

Start your morning plan by comparing platter-style breakfasts and single sandwiches to see where calories and sodium jump. Small swaps — like skipping a side or choosing oatmeal — can cut large totals quickly.

Quick calorie and sodium snapshot

Big Breakfast: 1,060 calories; 1,540 mg sodium. Big Breakfast with Hotcakes: 1,340 calories; 2,070 mg sodium. Platters add protein and sides, but they also become the day’s heaviest sodium moments.

Sandwich builds and protein vs. sodium

The Egg McMuffin is a moderate baseline: 310 calories, 770 mg sodium, 17 g protein. Turning that into a meal (side + drink) raises totals to about 460 calories and 1,090 mg sodium. Use the sandwich as a protein anchor when you want satiety without excess salt.

Sweet breads and biscuit comparisons

McGriddles with bacon, egg & cheese are 430 calories and 1,230 mg sodium. Swap to sausage, egg & cheese McGriddles and expect ~550 calories and 1,290 mg sodium. Sausage biscuit options sit high: Sausage Biscuit 460 cal/1,090 mg; with egg 530 cal/1,190 mg.

Bagel and lighter choices

Bagels are the hearty tier: Bacon, Egg & Cheese Bagel 590 cal/1,320 mg sodium; Steak, Egg & Cheese Bagel 680 cal/1,510 mg sodium. Lighter picks include Fruit & Maple Oatmeal (320 cal; 150 mg sodium) and Apple Slices (15 cal).

Sides that change the meal

Hash Browns add 140 calories and 310 mg sodium. That side can push a sandwich meal into a much higher calorie and salt bracket, so pick sides with care.

Item	Price	Calories	Vegan/Keto/Gluten-Free Options / Allergens
Big Breakfast	Varies by location	1,060	Not vegan; high sodium; allergens: egg, dairy, wheat
Egg McMuffin (Meal)	Varies by location	460	Not keto; contains egg, dairy, wheat
Sausage Biscuit with Egg	Varies by location	530	Contains pork, egg, wheat, dairy
Fruit & Maple Oatmeal	Varies by location	320	Lower sodium; contains wheat (oats may have cross-contact)

Burgers and Sandwiches: Big Mac, Quarter Pounder with Cheese, and More

Pick a burger or sandwich with a clear goal—flavor, protein, or lower sodium—and this section helps you decide quickly.

Big Mac quick view: 580 calories, 34g fat, 45g carbs, 1,060mg sodium, 25g protein. Keep this in mind before you add fries or a drink.

Quarter Pounder lineup and tradeoffs

The quarter pounder with cheese is a beef-forward pick. Classic: 520 cal, 26g fat, 30g protein, 1,140mg sodium.

Deluxe adds toppings and fat: 630 cal, 37g fat, 30g protein, 1,210mg sodium.

Double ramps calories and protein: 740 cal, 42g fat, 48g protein, 1,360mg sodium. Bacon option: 630 cal, 35g fat, 36g protein, 1,470mg sodium.

Value burgers at a glance

Item	Price	Calories	Vegan/Keto/Gluten-Free Options / Allergens
Hamburger	Varies by location	250	Not vegan; remove bun for lower carbs; contains wheat, beef
Cheeseburger	Varies by location	300	Contains dairy, wheat; adds saturated fat
McDouble	Varies by location	390	Two patties raise sodium and fat; contains dairy, wheat
Double Cheeseburger	Varies by location	440	Highest sat fat among value picks; contains dairy, wheat

Chicken sandwiches and notes

Chicken builds vary: McChicken 390 cal; McCrispy 470 cal; Spicy McCrispy 530 cal; Deluxe (regular or spicy) 530 cal. Spicy and deluxe versions add sauce and toppings that raise calories and sodium.

Dietary breakdown: Most sandwiches are not vegan. Removing the bun can make an item more keto-ish, but cross-contact and sauces still matter. Gluten-free claims are not made due to shared prep surfaces.

Meal math: Turning a sandwich into a meal often adds 300–600+ calories depending on fries and drink.
Build your best order: pick your main by protein target, choose a side intentionally, and watch sauces if sodium is your limit.

Chicken, Sides, Sauces, Desserts, and Drinks: Calories and Key Nutrition Values

This section lists clear calorie counts for chicken, fries, sauces, treats, and common beverages to simplify ordering and swapping items without surprises.

Chicken portions and sides at a glance

Item	Price	Calories	Allergens / Notes
4pc chicken mcnuggets	Varies	170	Wheat; possible milk/egg traces
6pc chicken mcnuggets	Varies	250	Wheat; shared fryers
10pc chicken mcnuggets	Varies	410	Wheat; higher sodium

Strips & fries: McCrispy Strips 3pc (350 cal) / 4pc (460 cal). Fries: Kids 110, Small 230, Medium 320, Large 480. Upsizing is the fastest way to exceed your target.

Sauces, treats, and drinks

Item	Calories	Notes
Tangy Barbeque / Honey Mustard	45 / 60	Order on side to control use
Creamy Ranch / Mayo	110 / 90	Highest add-on calories
4pc Happy Meal / Hamburger Happy Meal	400 / 480	Choose milk jug to lower sugar vs juice

Sweet treats and McCafé drinks scale fast: McFlurry minis start ~240 cal, regulars 410+. A small vanilla latte or cappuccino can be 110–250 cal; frappes and mochas reach 430–660 cal by size.

Conclusion

Ready to order smarter? Treat the tables here as a fast reference for calories and key nutrition facts so you can compare items quickly.

This hub helps you build a meal that matches your goals. Use the tables to scan calories first, then check sodium, sugar, and allergens before you choose sides or treats.

Smart order framework: pick a main for protein, choose side size intentionally, and treat sauces and sweet drinks as optional add-ons that can swing totals.

Note: McDonald’s USA does not certify items as halal, kosher, vegetarian, vegan, or gluten-free, so check ingredients and cross-contact risks if your diet is strict.

Bookmark this page for your next time visit to compare new menu items and seasonal drinks quickly.

FAQ

What does the “standard formulation” note mean on the McDonald’s nutrition facts?

Standard formulation means the company reports nutrition values based on a defined recipe and serving size for the U.S. market. Actual calories, fat, sodium, and sugar can vary due to portioning, supplier differences, or regional preparation. Use the listed values as a planning guide rather than exact measurements.

How can I use this resource to plan a meal by calories, fat, carbs, sugar, sodium, and protein?

Start by picking items and adding their calories and macronutrients from the tables. Balance meals by aiming for a desired protein target and watching sodium and saturated fat. For example, pair a sandwich with apple slices or a low-fat milk jug to boost nutrients while limiting extra calories from fries or large soft drinks.

Are the percent Daily Values based on a 2,000-calorie diet?

Yes. Percent Daily Values shown are calculated against a 2,000-calorie daily intake, which is a general reference. Individual needs vary by age, sex, activity level, and health goals such as ketogenic or vegan diets.

Why do beverage calories change with ice and fountain fill levels?

Beverage calorie counts assume typical fill and recipe. More ice reduces beverage volume and calories per serving; less ice increases liquid and calories. Sizes and market practices can differ, so latte, iced coffee, or soft drink calories may shift based on pour and cup size.

Does the chain list common allergens for each item?

Yes. The U.S. allergen list includes eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Nutrition guides flag major allergens and often show ingredient callouts like milk, egg, cheese, and mustard to help you decide safely.

Is cross-contact a risk for people with severe allergies?

Cross-contact can occur in shared kitchens and during assembly. Those with severe allergies should consult the restaurant’s ingredient and allergen resources, inform staff, and consider avoiding high-risk items like baked goods or fried products prepared with shared equipment.

Does the restaurant claim items are halal, kosher, vegetarian, vegan, or gluten-free?

The brand does not generally make claims that menu items are halal, kosher, vegan, or gluten-free in the U.S. Customers seeking those diets should review ingredient lists, consider cross-contact risk, and contact the restaurant for the latest market-specific guidance.

How do breakfast sandwiches compare for calories and sodium (Big Breakfast, McGriddles, biscuits)?

Breakfast builds vary widely. Big Breakfast meals tend to be higher in calories and sodium than single-item sandwiches. McGriddles and biscuit sandwiches with sausage or bacon generally add more saturated fat and sodium than egg-and-cheese options. Choosing Fruit & Maple Oatmeal or apple slices reduces calories and boosts fiber.

Which breakfast items are lighter choices?

Lighter breakfast choices include Fruit & Maple Oatmeal and Apple Slices. Egg-based items like an Egg McMuffin are moderate in protein but can be higher in sodium. Avoid large sides like hash browns if you want to keep calories down.

How do the Big Mac and Quarter Pounder with Cheese compare nutritionally?

The Big Mac and Quarter Pounder with Cheese are both calorie-dense with significant fat and sodium. The Quarter Pounder typically has more calories and protein due to a larger beef patty. Deluxe or double versions and bacon add more fat and sodium, so compare per-item values when ordering.

What are lower-calorie burger options?

Value burgers such as the Hamburger or Cheeseburger tend to have fewer calories than double or specialty burgers. Choosing no cheese or smaller portions and skipping high-calorie sides helps reduce the overall meal total.

How do chicken sandwich options differ (McChicken, McCrispy, Spicy McCrispy, Deluxe)?

Breading, portion size, and added toppings differentiate these sandwiches. McCrispy and Spicy McCrispy typically have higher calories and fat than McChicken due to larger fillets and richer sauces. Deluxe versions include cheese and additional toppings, increasing calories and sodium.

How many calories are in Chicken McNuggets by piece count?

Nutrition scales with piece count: smaller servings (4 or 6 pieces) fit lower-calorie snacks, while 10, 20, and 40-piece orders substantially raise calories, fat, and sodium. Sauces like Tangy Barbeque, Honey Mustard, and Sweet ’N Sour add extra sugar and calories.

How do World Famous Fries sizes affect meal totals?

Fries grow quickly in calories and sodium from kids to large sizes. Choosing a small or skipping fries in favor of apple slices or a side salad keeps sodium and fat lower. Fry dips such as ranch or mayo-based sauces further increase calories.

What beverages are lower in sugar and calories?

Lower-calorie options include black coffee, unsweetened iced tea, and small soft drinks. 1% low-fat milk jug provides calcium and protein with moderate calories; reduced-sugar low-fat chocolate milk has more sugar but still fits kids’ menus. McCafé lattes and frappes vary—ask for smaller sizes or reduced syrup to cut calories.

How do desserts and McFlurries affect a meal’s nutrition?

Sweet treats like McFlurries, sundaes, cookies, and apple pie are high in added sugars and can quickly double a meal’s calorie count. Opt for sharing or choosing fruit-based sides to limit added sugars.

Where do local price differences come into play?

Prices vary by region, franchise, and market factors. The listed prices in national guides are estimates; your local restaurant may charge more or less. Check the in-store or app pricing for the most accurate cost when planning meals.