Subway Classic Menu: Options, Prices, Nutrition Facts
Looking for a quick, scannable guide? The subway classic menu gives you clear options, prices, and calories so you can plan your next sandwich with confidence.
This introduction answers the question up front: it’s a concise guide to formats, popular sandwiches, calories, and smart ordering tips for a full meal.
Expect city-based price differences and fast-changing nutrition when you customize bread, sauces, or toppings.
Later sections cover formats and sizes, fan-favorite subs and flavors, Subway® Series builds, salads and No Bready Bowls®, and wraps with sides and drinks.
You’ll also get a dietary breakdown table (Vegan/Keto/Gluten-Free-Friendly) plus common allergens so you can match your choice to diet goals.
Practical tips follow: best bread pairings, lighter sauce swaps, and how to boost protein without blowing up calories.
Subway Classic Menu Overview: What “Classic” Means, Sizes, and Pricing in the US
This section gives a clear look at formats, pricing differences, and the nutrition levers that matter when you customize a sandwich.
What “Classic” means: the tried-and-true build-your-own approach where you pick your bread, protein, cheese, vegetables, and sauce to craft a familiar sub or sandwich your way.
Core formats you can order:
- 6-inch and Footlong subs — quick lunch or shareable footlong.
- Wraps (lavash) — slimmer carb option with similar fillings.
- Salads and No Bready Bowls® — lower-carb, higher-protein choices.
Pricing notes: Franchise pricing, delivery fees, and high-rent markets like NYC push costs up. NYC examples: No Bready Bowls® (Philly $16.19; Sweet Onion Chicken $15.39; The Beast $16.99) and Veggie Delite® salad ~$10.79.
Nutrition basics & macro movers: calories shift with bread type, cheese, and sauces. Double meat raises protein fast. Extra vegetables add volume with few calories. Tip: check the app for national value deals like “Meal of the Day” and compare pickup vs delivery to save.
Classic Sandwiches and Subs: Most Popular Picks, Prices, and Calories
Want quick picks? This list highlights popular sandwiches, price points, and easy swaps to control calories and flavor.
- Turkey: reliable, lean protein with clean flavor.
- Veggie Delite®: budget-friendly, low-calorie, easily veganized.
- Italian B.M.T.® / Spicy Italian: cured meats and bold taste—watch cheese and sauces.
- Meatball Marinara: saucy comfort; best toasted for depth.
- Steak & Cheese, Tuna, Ham, Roast Beef: deli favorites with simple veggie pairings.
Turkey
Why pick it: Turkey breast is lean and versatile. Typical US 6″ price about $6.99; Time Out lists 480 calories for a 6-inch example.
Swap bread or skip cheese to shave calories. Add spinach and cucumbers for volume without many calories.
Veggie Delite®
This is the budget-friendly, lower-calorie choice — ~320 calories for a 6″ per Time Out and NYC 6″ about $8.39 in sampled pricing.
Make it vegan by skipping cheese and choosing oil-based dressings. Load tomatoes, spinach, and cucumbers for crunch.
Italian B.M.T.® & Spicy Italian
Both rely on pepperoni, salami, and ham. Typical 6″ ranges: Italian B.M.T. ~$6.59–$7.49 (610 cal) and Spicy Italian ~$6.39–$6.99 (680 cal).
Choose lighter sauces and add peppers and onions for brightness instead of extra cheese or mayo.
Meatball Marinara
Marinara-forward comfort: NYC 6″ $8.69; Time Out 6″ ~570 cal. Toasting melts cheese into the sauce for a richer bite.
Tip: ask for extra marinara for saucier flavor, but note it raises calories slightly.
Steak & Cheese
Sub’s Philly-style pick has peppers and onions recommended. Time Out lists ~450 calories for a 6″; NYC 6″ example $10.79.
Toasting and extra veggies boost flavor without many added calories.
Tuna
Tuna is mayo-heavy — Time Out shows ~900 calories for a 6″. To lower the count, ask for light mayo, add pepper and veggies, and skip extra cheese.
Ham & Roast Beef
Classic deli choices with similar pricing around $6.39–$7.49 for a 6″. Pair with tomatoes, green peppers, and onions. Pick sharper cheeses sparingly to keep calories in check.
| Item | Price (6″) | Calories (6″) | Vegan/Keto/GF Options / Allergens |
|---|---|---|---|
| Turkey | $6.99 (typical US) | 480 | Vegan if skip cheese & choose sauces; contains dairy if cheese added |
| Veggie Delite® | $8.39 (NYC) / $5.79 (some markets) | 320 | Vegan if no cheese; naturally low-cal; contains no nuts |
| Italian B.M.T.® | $6.59–$7.49 | 610 | Contains pork; dairy if cheese added; not keto |
| Meatball Marinara | $8.69 (NYC) / $6.49 (typical) | 570 | Contains gluten; dairy if cheese added; marinara contains soy in some recipes |
| Steak & Cheese | $10.79 (NYC) / $7.09 (Time Out) | 450 | Contains beef and dairy; peppers/onions add veg volume |
Fan-Favorite Flavors Beyond the Classics: Sweet Onion, Chicken Teriyaki, and More
If you want bolder flavors without jumping to the boldest specialty builds, these fan favorites are the perfect next step. They deliver sauce-forward bites and comforting richness while staying easy to customize for calories or protein.
Sweet Onion Chicken Teriyaki is a sauce-led pick that balances sticky-sweet teriyaki with tangy onions. It’s a great choice on multigrain bread to add texture and cut sweetness. A typical 6″ clocks about 430 calories, so it’s flavorful without going overboard.
Chicken Bacon Ranch: Rich and Savory
The chicken bacon ranch build leans creamy thanks to ranch-style sauce and cheese. Time Out notes ~580 calories for a 6″.
Want more protein? Ask for extra or double bacon. Add plenty of vegetables for freshness and to balance the richness.
Rotisserie-Style vs Grilled Chicken
Rotisserie-style chicken offers a pulled, juicy texture and bolder roasted flavor. Grilled chicken feels leaner and chewier.
Pair rotisserie with smoky or creamy sauces. Choose spicy or vinaigrette-style sauces for grilled chicken to keep the bite bright.
Easy Build Templates
- Lighter sweet onion build: 6″ multigrain, teriyaki chicken, red onion, spinach, tomatoes, light sauce.
- Indulgent chicken bacon build: 6″ white or Italian bread, rotisserie chicken, double bacon, ranch, American cheese, lettuce.
- Balanced chicken build: 6″ multigrain, grilled chicken, peppers, cucumbers, extra tomatoes, mustard or vinaigrette.
| Item | Price (6″) | Calories (6″) | Vegan/Keto/GF Options / Allergens |
|---|---|---|---|
| Sweet Onion Chicken Teriyaki | N/A (varies by location) | 430 | Not vegan; can be lower-carb as a bowl; contains soy in sauce |
| Chicken Bacon Ranch (Elite) | $10.79 (NYC example) | 580 | Contains dairy and pork; can boost protein with extra bacon |
| Rotisserie-Style Chicken | $10.49 (NYC example) | Varies by build | Higher flavor; not keto unless bowl; contains no nuts |
Subway® Series Highlights: Bold Builds Like Spicy Nacho Chicken and Fiery Meatball
The Series offers chef-suggested builds that bring big flavors, set sauces, and specific protein pairings. These items are bolder than a typical sandwich and arrive ready to enjoy, though you can still customize when you order.
Spicy Nacho Chicken
This one leans on cheddar-style cheese sauce, pickled jalapeños, and a sriracha kick. Time Out lists about 440 calories for a 6″. In NYC a 6″ runs $10.59 and a footlong $15.39.
Fiery Meatball
Meatballs meet pepperoni for a spicy mashup. To tame heat, add milder veggies and ask for light sauce. Crunchy peppers or onions add texture without covering the sauce.
The Beast & Cheesy Garlic Steak
The Beast stacks multiple meats for big appetites or post-workout protein needs. Choose it when you want maximum filling power or to share.
Cheesy Garlic Steak pairs steak with garlic aioli and cheddar sauce. To order lighter, ask for light cheese and aioli, pick whole-grain bread, and load extra vegetables.
Limited-Time Breads
Spicy breads like ghost pepper return occasionally and raise the heat profile. Check store signage or the app to confirm local availability before you order.
| Item | Price (6″) | Calories (6″) | Vegan/Keto/GF Options / Allergens |
|---|---|---|---|
| Spicy Nacho Chicken | $10.59 (NYC) | 440 | Contains dairy (cheddar sauce), soy in sauce; can be bowl (lower-carb) |
| Fiery Meatball | $9.99 (NYC) | Varies (saucy) | Contains pork (pepperoni), gluten (meatballs); not keto unless bowl |
| The Beast | $10.99 (NYC) | High (multi-meat) | Contains multiple meats and dairy; high protein option |
| Cheesy Garlic Steak | N/A (varies) | 510 (Time Out) | Contains dairy and beef; order light aioli/cheese to reduce calories |
Salads and No Bready Bowls®: Lower-Carb, Gluten-Free-Friendly Ways to Order
Choose a bowl or salad to enjoy the same proteins and sauces with fewer carbs and more vegetables. Turn your favorite sandwich into a salad or No Bready Bowl® and keep the same protein, cheese, and dressing without the bread.
If you need gluten-free-friendly options, salads and bowls skip bread by build. Ask staff to change gloves and use clean tools to reduce cross-contact if you are sensitive.
Popular salad picks and NYC price anchors
The Philly Salad and Chicken & Bacon Ranch Salad both list around $13.19 in NYC. The Veggie Delite® Salad is about $10.79. These give you a budget anchor before you order.
No Bready Bowls®: protein-forward choices
No Bready Bowls® mean “all the fillings, none of the bread.” Top protein picks in NYC include The Philly bowl ($16.19), Sweet Onion Chicken Teriyaki bowl ($15.39), and The Beast bowl ($16.99).
Best vegetables to stack
- Spinach — leafy volume with very few calories.
- Cucumbers — crisp, hydrating crunch.
- Tomatoes — acidity brightens rich proteins.
- Green peppers — crunchy, low-cal filler.
- Onions — sharp flavor that reduces sauce needs.
Macros that move fastest
Cheese and sauces add calories quickly. Double meat spikes protein and calories. Extra vegetables boost volume and satiety for minimal calories, making them the smartest way to feel full.
| Item | Price (NYC) | Notes |
|---|---|---|
| Chicken & Bacon Ranch Salad | $13.19 | Higher calories from bacon and ranch; ask for light dressing to cut calories |
| Philly Salad | $13.19 | Protein-forward; skip extra cheese to reduce calories |
| Veggie Delite® Salad | $10.79 | Best low-cal option; naturally vegan if no cheese or creamy sauces |
Wraps, Sides, and Drinks: Building a Full Meal (or Catering) from the Menu
Build a full meal fast by pairing a wrap with the right side and drink. Wraps give a softer bite than traditional bread and travel well. In NYC lavash wraps include Cheesy Garlic Steak ($15.59) and Elite Chicken & Bacon Ranch ($16.59). Veggie wraps start around $12.29.
Quick wrap decision guide:
- Pick protein level: turkey or chicken for leaner eats, steak or roast beef for more heft.
- Choose heat: Spicy Italian for a kick, All-American Club® for mild flavors.
- Match sauce: light vinaigrette keeps calories down; creamy sauce adds richness.
Sides and sweets: pepperoni & cheese dipper and Auntie Anne’s® Pretzel ($3.49–$3.79), Classic Cookies $1.19, Footlong Cookie $5.99, and Cinnabon® Footlong Churro $2.79.
Drinks: bottled sodas and Pure Leaf Sweet Iced Tea $3.49; Tropicana Orange Juice $2.99. For a lighter meal, pick iced tea or water.
| Item | Price (NYC) | What it includes | Best for |
|---|---|---|---|
| Wrap (Cheesy Garlic Steak) | $15.59 | Steak, cheese sauce, veggies in lavash | Hearty appetite, portable meal |
| Pepperoni & Cheese Dipper | $3.49 | Salty snack, dipping sauce | Shareable side, salty craving |
| Lunch Box (6″ base) | From $10.49 | 6″ sandwich, chips, cookie | Office lunches, easy catering |
| Wrap Platter (8 wraps) | $71.99 | Assorted wraps, feeds a group | Parties, meetings |
Conclusion
Treat this guide as a quick roadmap for smarter, faster ordering. Start with a reliable base, pick bread and cheese intentionally, then use sauces and extra vegetables to control calories and boost flavor.
Plan for local differences: prices and nutrition shift with location and customizations. Check your local store or app to confirm calories and totals before you order.
Decide your next move: a familiar sandwich, a bold Subway® Series flavor, or a salad/No Bready Bowl® for lower carbs. With simple swaps you can match the meal to your budget, cravings, and dietary needs—confidently and quickly.
