Subway Sandwich Menu: Prices, Calories, and More
If you want the subway sandwich menu with prices and calories, this guide puts the most-searched items in one place. This quick overview answers what typical prices and calories look like so you can plan a meal fast.
Prices vary by region and the calories change with bread, cheese, sauce, and extras. The page uses U.S.-wide typical examples and a clear New York City example, where costs often run higher than the national average.
What’s included: the Subway® Series, classic subs, breakfast items, wraps, No Bready Bowls®, salads, sides, cookies, and drinks. The guide also flags vegan, keto/low-carb, and gluten-free-friendly choices and notes common allergens like dairy.
This is a planner-style resource so you can compare a sandwich vs. a salad vs. a wrap quickly before you order. Use the quick tables that follow to see Item, Price, Calories, dietary options, and allergens at a glance.
Key takeaways: Typical U.S. prices and calorie ranges, NYC examples, and dietary flags for vegan, keto, and gluten-free choices.
Subway sandwich menu overview for the United States
Here’s a concise guide to what appears at U.S. locations, from hearty subs to lighter salads. The page highlights typical prices, calorie ranges, and a simple plan to build your order quickly.
What you’ll find today
Main categories: subs and sandwiches, wraps, salads, bowls, sides, and drinks. The same build logic applies across formats: protein + cheese + veggies + sauce. That means you can swap bread for a bowl and keep the same flavor profile.
Price and calorie ranges
Expect local variation. NYC locations often cost more due to rent and operating expenses. Typical U.S. add-ons: chips $1.69; cookie $1.49 each or $3.99 for 3; bottled water $1.29; soda $1.99 regular / $2.29 large.
Calories vary by protein and sauces. A lean turkey sub runs lower than a double-meat, extra-cheese footlong. Sauces can add hundreds of calories fast.
How to plan fast
- Pick a format: sub, wrap, salad, or bowl.
- Choose protein, then toppings and sauce.
- Add a side or drink if you want a fuller meal.
| Item (Entity) | Price (U.S. example) | Calories | Dietary flags |
|---|---|---|---|
| Chips | $1.69 | 150–180 | Vegan |
| Cookie | $1.49 (or 3 for $3.99) | 200–400 | Dairy, Egg |
| Bottled Water | $1.29 | 0 | Vegan, Gluten-Free |
| Soda (regular) | $1.99 | 150–250 | Contains sugar |
Subway® Series and Signature sandwiches: bold flavors and premium builds
Explore the bold signature builds that bring spicy, cheesy, and meaty options to the forefront. These premium sandwiches are built-for-you but still let you tweak cheese, sauce, and veggies.
Spicy Nacho Chicken — heat-forward pick
Price (NYC): 6″ $10.59 / Footlong $15.39. This chicken-based build features cheddar sauce, jalapeños, and sriracha. Ghost pepper bread may appear as a limited add-on.
Fiery Meatball — toasted and indulgent
Price (NYC): 6″ $9.99 / Footlong $14.99. Includes meatballs, pepper jack, pepperoni, and sriracha for melty, spicy flavor when served toasted.
- The Beast: 6″ $10.99 / Footlong $17.89 — a heavier, five-meat option for meat lovers.
- Elite Chicken & Bacon Ranch: 6″ $10.79 / Footlong $16.59 — creamy ranch meets chicken and bacon with rich cheese.
| Item | Price (NYC) | Calories (est) | Dietary / Allergens |
|---|---|---|---|
| Spicy Nacho Chicken | 6″ $10.59 / Footlong $15.39 | 700–1,200 | Contains dairy, may contain ghost pepper (limited) |
| Fiery Meatball | 6″ $9.99 / Footlong $14.99 | 800–1,300 | Contains pork (pepperoni), dairy |
| The Beast | 6″ $10.99 / Footlong $17.89 | 900–1,600 | Contains multiple meats, dairy |
| Elite Chicken & Bacon Ranch | 6″ $10.79 / Footlong $16.59 | 750–1,350 | Contains poultry, dairy |
Tip: Check the app or call your store to confirm limited-time bread or featured builds for the day. Signature builds start higher in calories; extra cheese or creamy sauce raises totals quickly.
Classic subs and everyday favorites with prices
Classic deli picks deliver familiar flavors and reliable value when you want a quick, customizable meal.
Italian B.M.T., Spicy Italian, and Meatball Marinara: comfort picks
Italian B.M.T. emphasizes cured meats and bold flavor. Typical U.S.: 6″ $7.49 / Footlong $9.99.
Spicy Italian leans into peppery salami and heat. Typical U.S.: 6″ $6.99 / Footlong $9.49.
Meatball Marinara is saucy and comforting. Typical U.S.: 6″ $6.49 / Footlong $8.99; NYC prices run higher.
Turkey, Tuna, and Roast Beef: simple, lighter builds
Turkey Breast, Tuna, and Roast Beef work well with extra veggies and lighter sauces for calorie control. Turkey U.S.: 6″ $6.99 / Footlong $9.49. Tuna: 6″ $6.99 / Footlong $9.49.
Protein-forward choices
Chicken Teriyaki and Steak & Cheese give bigger protein hits. Chicken Teriyaki U.S.: 6″ $7.49 / Footlong $9.99. Cheese and sweet sauces raise calories quickly.
Veggie Delite: vegetarian and vegan-friendly notes
To make the Veggie Delite vegan, skip cheese and pick plant-based sauces. Ask about cross-contact if you are strict.
| Item | Price (U.S.) | NYC Price (example) | Vegan/Keto/Gluten-Free |
|---|---|---|---|
| Italian B.M.T. | 6″ $7.49 / Footlong $9.99 | — | Not vegan; contains pork, dairy |
| Meatball Marinara | 6″ $6.49 / Footlong $8.99 | 6″ $8.69 / Footlong $12.89 | Not vegan; contains gluten, dairy |
| Chicken Teriyaki | 6″ $7.49 / Footlong $9.99 | — | Not vegan; higher sugar (sauce) |
| Veggie Delite | 6″ $6.99 / Footlong $9.49 | 6″ $8.39 / Footlong $9.79 | Vegan if no cheese; check cross-contact |
- Fast-order tip: Know your bread and cheese choice to speed up checkout.
Breakfast sandwiches and wraps served all day in select locations
Morning options can stay available all day in some cities, making breakfast a flexible choice any time you visit. Availability varies by store, so check the app if you plan to order later in the day.
Bacon, Egg & Cheese: typical pricing and size options
Bacon, Egg & Cheese is the baseline breakfast item. Typical U.S. pricing lists a 6-inch at about $5.49 and a Footlong style at $7.49. In NYC this sandwich runs higher at $8.39.
Steak, Egg & Cheese and ham, egg & cheese NYC examples
The Steak, Egg & Cheese wrap is the higher-protein, more filling pick. NYC price: $13.79. The Black Forest Ham, Egg & Cheese wrap sits in the middle and appears at $8.99–$9.49 in NYC. An Egg & Cheese wrap (vegetarian) is listed at $11.39.
Best breads and wraps for breakfast
Choose flatbread for a soft bite. Pick lavash when you want a warm, flexible carrier that travels well. Quick customizations: toasted or not, extra cheese, add tomatoes, and pick a sauce for flavor.
| Item | Price (NYC) | Typical U.S. Price | Allergens / Notes |
|---|---|---|---|
| Bacon, Egg & Cheese | $8.39 | 6″ $5.49 / Footlong $7.49 | Contains dairy, pork |
| Steak, Egg & Cheese Wrap | $13.79 | — | Higher protein; fewer crumbs |
| Black Forest Ham, Egg & Cheese Wrap | $8.99–$9.49 | — | Contains pork, dairy |
| Egg & Cheese Wrap (V) | $11.39 | — | Vegetarian; contains dairy |
Dietary note: Egg-and-cheese items contain dairy. Ask in-store or check the app for full allergen details before you order.
Wraps, No Bready Bowls®, and salads for lighter or low-carb options
Prefer lighter fare? This section shows handheld upgrades, protein bowls, and crisp salad choices so you can eat fewer carbs without losing flavor.
Top wrap picks and price examples
Wraps are a handy upgrade using lavash for a softer, portable bite. NYC examples: Cheesy Garlic Steak $15.59; Elite Chicken & Bacon Ranch $16.59; All-American Club $16.19.
Spicy Italian wrap runs $13.79. Vegan wraps start at $12.29 in NYC.
No Bready Bowls®: footlong fillings, no bread
No Bready Bowls® pack all the fillings of a footlong into a bowl. Bases include lettuce, spinach, cucumbers, olives, onions, and tomatoes.
NYC protein bowls: The Philly $16.19; All-Pro Sweet Onion Chicken Teriyaki $15.39; The Beast bowl $16.99.
Crisp salads and pricing
Salads give a cool, low-carb plate. NYC prices: Chicken & Bacon Ranch $13.19; The Philly Salad $13.19; Veggie Delite $10.79 (VG).
Dressing choice affects calories. Ask about cross-contact if you need strict gluten-free service.
| Item | Price (NYC) | Calories (est) | Vegan/Keto/Gluten-Free |
|---|---|---|---|
| Cheesy Garlic Steak Wrap | $15.59 | 650–900 | Not vegan; higher calories |
| All-Pro Sweet Onion Chicken Teriyaki Bowl | $15.39 | 500–800 | Gluten-free-friendly; contains chicken |
| Veggie Delite Salad | $10.79 | 200–350 | Vegan if no cheese; check cross-contact |
Build your perfect order: bread, proteins, cheese, veggies, and sauces
Build each order the way you like it, starting with size and ending with the sauce that ties it together.
Bread and size choices
Choose size: a 6″ is lighter; a Footlong suits bigger appetites or sharing. Wraps are handy on the go. Bowls drop carbs but keep the same fillings.
Fresh veggies and toppings
Load up on fresh veggies to stretch your meal without many calories.
Common picks: lettuce, tomatoes, cucumbers, onions, and olives. Extra veggies add volume and crunch.
Sauces and flavor boosters
Sauce is the biggest flavor lever. Sweet Onion-style dressings give a sweet-savory profile.
For heat, sriracha or cheddar sauce adds punch—cheddar sauce appears in signature NYC builds. Add avocado for creaminess (NYC add-on: $1.59 on a 6″).
Toasting and customization tips
Toast with cheese to melt and crisp the bread. Add cold veggies after to keep crunch. Ask for sauce on the side for less mess.
- Pick size → 6″, Footlong, wrap, or bowl.
- Choose bread or wrap style.
- Select protein, then add cheese.
- Pile on veggies like lettuce and tomatoes.
- Pick a sauce: Sweet Onion-style or sriracha for heat.
- Decide if you want it toasted and any add-ons (e.g., avocado $1.59 NYC).
| Item | Price (NYC example) | Calories (est) | Vegan/Keto/Gluten-Free |
|---|---|---|---|
| Avocado add-on (6″) | $1.59 | 60–90 | Vegan; keto-friendly |
| Cheddar sauce (signature) | — | 80–150 per serving | Contains dairy; not vegan |
| Sriracha (spicy boost) | — | 10–40 per serving | Vegan; check cross-contact |
Dietary note: Cheese and many sauces contain dairy or egg. Ask for allergen info if you have sensitivities before you order.
Sides, chips, cookies, and drinks to complete your meal
Round out your meal with a few smart add-ons that boost flavor without guessing at cost. Start with a bag of chips or pick a warmed sidekick when you want something extra.
Chips and quick sides: typical add-on pricing
Typical U.S. pricing: chips $1.69. Bottled water runs about $1.29, and a regular soda is $1.99–$2.29. Iced tea commonly lists at $1.99.
Something extra: NYC sidekicks and upgrades
When you want something extra, choose a Pepperoni & Cheese Dipper or an Auntie Anne’s® Footlong Pretzel. NYC sidekicks cost roughly $3.49–$3.79.
Desserts and cookies
Classic cookies: about $1.19–$1.49 each, or 3 for $3.99 in typical U.S. pricing. A Footlong Cookie is a larger option (~$5.99 NYC). Warming a cookie boosts gooey texture and flavor.
Drinks: bottled sodas, iced tea, juice, and water
NYC bottled sodas and iced tea run near $3.49; Tropicana orange juice is around $2.99. Use national prices as a reference and expect higher NYC rates.
- Value move: Pair a classic main with chips and a cookie during promos to maximize flavor per dollar.
- Dietary note: Sidekicks and desserts commonly include dairy and gluten; check allergen charts if needed.
| Item | Price (U.S.) | NYC Price (example) | Allergens / Notes |
|---|---|---|---|
| Chips | $1.69 | $1.69–$1.99 | Vegan-friendly; check salt |
| Pepperoni & Cheese Dipper | — | $3.49–$3.79 | Contains pepperoni, cheese; gluten |
| Classic Cookie | $1.49 or 3/$3.99 | $1.19 each; Footlong $5.99 | Contains dairy, eggs, gluten |
Ordering, delivery, catering, and payment options
Choose how you get your meal: walk in, schedule ahead online, or tap the app for pickup or delivery. Each path fits different needs—speed, customization, or convenience.
Order in-store, online, or via the app
In-store is fastest for custom tweaks and hot-to-order requests. Staff can confirm add-ons and substitutions on the spot.
Online lets you plan ahead and avoid lines. Use it to set a pickup time and lock in choices.
App makes reorders and coupons simpler. Select pickup to save fees or choose delivery for hands-off convenience.
Pickup vs. delivery: practical trade-offs
- Pickup: fresher control, no delivery fees, often faster for nearby stores.
- Delivery: adds convenience but may include service fees and higher totals through third-party platforms.
Group ordering and catering examples (NYC)
Platters lower per-person cost and simplify variety for meetings.
| Item | Price (NYC) | Includes |
|---|---|---|
| Lunch Box (6″) | $10.49 | 6″ + chips + cookie |
| Lunch Box (Footlong) | $12.99 | Footlong + chips + cookie |
| Wrap Platter (8 wraps) | $71.99 | Assorted wraps |
| Sandwich Platter (5 Footlongs) | $61.99 | Feeds ~5 |
Ways to save
Look for store-level subway offers and national value deals like a Meal of the Day. The app often has exclusive coupons and timed promotions.
Paying with gift cards
Buy physical cards at participating U.S. locations, subway.com, or authorized retailers. eGift cards are sold online, and bulk/corporate cards are available.
Need a Braille physical card? Call 1-877-697-8222 to order.
Before you submit
- Confirm store location and current prices in the app.
- Check item availability and substitutions.
- Apply any subway offers or promo codes before checkout.
Conclusion
This final roundup helps you compare prices, calories, and formats so you can order with confidence.
Start with your choice of format — sandwich, salads, subs, wrap, or bowl — then lock in bread, protein, cheese, and sauce. Simple swaps change totals fast.
Ingredients matter most: cheese and sauce create the biggest calorie swings. Load up on fresh veggies like lettuce to add volume without many calories.
Use the NYC prices as a high-price benchmark; many U.S. locations cost less. Quick decisions: pick chicken for a leaner profile, choose a salad for low‑carb, and order a footlong only when you want the larger portion.
Next step: check the local subway sandwich menu in the app for current prices, availability, and any limited-time bread or specials.
