Wendy’s Menu: Prices, Calories, and Nutrition Facts
Wendy’s Menu gives you quick, usable details on prices, calories, and nutrition facts so you can order with confidence.
You’ll find scannable categories like burgers, chicken, sides, salads, sauces, and desserts for easy comparison.
This guide is a service-directory style resource for ordering—delivery, pickup, or dine-in—not just a plain item list.
What to expect: clear tables showing Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens (nuts, dairy, egg, soy, wheat).
Prices can vary by location and platform. The guide shows how to check your local price and what to expect on apps.
Customization tips cover bun swaps, sauce choices, and cheese add-ons so you can tailor calories, protein, fat, and sodium before checkout.
This content is US-focused and current, aligned with today’s delivery apps and ordering flows. Use it to make fast, informed choices at the counter or on your phone.
Wendy’s Menu Overview for US Customers
This page gives a practical snapshot of categories, typical prices, and key nutrition facts to guide quick decisions. Use it to compare items, estimate calories, and flag allergens before you order.
What you’ll find: prices, calories, and key nutrition details
Quick directory:
- Price expectations and where they may vary by location.
- Calories plus protein, fat, sodium, and common allergens.
- Customization notes so you can tailor totals before checkout.
The brand is known for never frozen beef, which helps explain certain flavor and texture notes across burger builds. Local sourcing and build styles can slightly shift calories and sodium.
Why pricing and nutrition vary by restaurant and region
Treat listed prices as typical and always verify exact costs in-app for your selected store. Platforms like Uber Eats and Grubhub show address-based prices, business hours, and sometimes allow scheduling or custom notes. Delivery listings in Los Angeles, Columbia, and Fullerton may show different totals for the same item.
Limited-time items or regional promotions can create “same name, different build” moments. For example, your favorite frosty flavor or mix-ins may be available in some stores and not others—mix-ins change nutrition totals, except way better when you pick the right swap.
| Item | Typical Price | Calories | Notes |
|---|---|---|---|
| Classic burger | $3.99 | 520 | never frozen beef |
| Grilled chicken | $4.79 | 430 | lighter protein |
| Small fries | $1.99 | 320 | adds sodium |
| Frosty (small) | $1.69 | 340 | flavors vary by store |
Wendy’s Menu Prices: What to Expect When Ordering Online
Expect some price gaps between delivery platforms and in-restaurant listings when you order online. Apps like Uber Eats (examples: Los Angeles, Columbia) and Grubhub (Fullerton) may show different totals than the store register.
Why app and in-store prices differ
Delivery commissions, service fees, and store-level pricing can create gaps. Promotions, platform discounts, and local store controls also change what you see on-screen.
How to check the most accurate local price
First, pick your exact restaurant location in the app. Then open that location’s menu page before building your cart. This shows the closest live pricing.
Transparent pricing checklist
- Review item modifiers — extras like bacon or premium buns add cost.
- Verify taxes, delivery/service fees, and tip settings before checkout.
- Compare pickup vs. delivery totals — fees can make pickup cheaper.
- Check Grubhub+ eligibility to reduce or remove delivery fees in your ZIP code.
| Source | Why it varies | Practical tip |
|---|---|---|
| Uber Eats (LA, Columbia) | Platform fees, promotions | Select exact store first |
| Grubhub (Fullerton) | Store-level pricing | Look for Grubhub+ savings |
| In-restaurant | No marketplace markup | Compare pickup for lower total |
Wendy’s Delivery Options in the United States
Delivery and pickup options shape how fresh and affordable your order arrives, so pick the channel that fits your schedule and budget.
Uber Eats pairs you with the closest restaurant in metro areas like Los Angeles. That improves on-time arrivals across neighborhoods such as Silver Lake and Downtown LA. The app shows business hours, supports customization notes, and can schedule delivery or pickup when available.
In Columbia, SC, Uber Eats follows the same flow. Select a location near Shandon or Five Points, customize your order, and track delivery in real time. Pricing and availability stay transparent on-screen.
Grubhub and address-first ordering
Grubhub requires your address up front. That quickly confirms whether participating restaurants will deliver to you. Example listings around LA/Fullerton reveal price differences by store, so enter your address before you build a cart.
- Delivery apps: best for convenience and larger orders (good for families).
- Pickup: best for tight budgets and lower fees.
- Dine-in: best for maximum crispness and better sauce control.
Spice lovers’ tip: If you want extra sauces dip spicy or hot sauces dip, add them in the notes. Otherwise you may get a dip spicy little portion and miss the spicy little numbers you expected.
| Ordering Method | Best For | Key Trade-Off |
|---|---|---|
| Delivery (Uber Eats / Grubhub) | Families, convenience | Higher fees, variable freshness |
| Pickup | Budget-conscious orders | Lower total cost, you pick up heat |
| Dine-in | Fresh fries and sauces | Time and travel required |
How to Find a Wendy’s Near Me for Delivery and Pickup
Start by entering your full delivery address so platforms show only participating restaurants that can actually deliver to you now. This trims results and prevents dead-end orders.
Using your address to locate participating restaurants
Enter your address first — Grubhub and Uber Eats then filter stores that serve your block. That means real-time availability, accurate fees, and reliable ETAs.
Example service areas and store listings
Grubhub listings illustrate coverage differences across Greater LA and Orange County. Nearby towns shown on the app can change from block to block.
- Open Uber Eats and Grubhub in two tabs to compare availability, fees, and ETA.
- Choose a closer store for better fries, nuggets, and toasted bun builds like onion toasted bun or mustard toasted bun.
- Check stock at the selected location if you want double fresh beef or a grilled chicken breast option.
- Remember: participating locations may pause delivery during busy hours but still offer pickup.
| Sample Area | Delivery Note | Example Cities |
|---|---|---|
| Greater LA/OC | Coverage varies by address | Lakewood, Long Beach, Anaheim |
| Inland suburbs | Fewer participating stores late night | Pomona, Chino Hills, Glendora |
| Central OC | Higher density, faster ETAs | Fullerton, Irvine, Garden Grove |
Confidence cue: once your location is set, the prices and nutrition shown in-app are the most relevant numbers for your order.
Signature Burgers Built with Never Frozen Beef
Signature square burgers center the sandwich lineup and set expectations for flavor and build. The star attribute is the never frozen beef patty, which shapes taste and texture across classic and stacked options.
Double fresh beef options and what to pair them with
Choosing a double fresh beef build raises protein and calories. Expect higher sodium too.
Pairing tips: choose fries for comfort, a side salad for balance, or a baked potato to boost fullness without extra fried fat.
Mustard toasted bun vs. onion toasted bun builds
The mustard toasted bun adds tang and cuts richness. The onion toasted bun brings savory sweetness and more aroma.
Condiments and cheese can raise sodium by a noticeable amount, so swap mayo or halve cheese to lower totals.
Applewood smoked bacon upgrades for bacon lovers
Applewood smoked bacon is a popular add-on for bacon fans. It’s a taste-first move that increases calories and sodium.
For bacon lovers everywhere, piling on slices satisfies cravings. Favorite bacon lovers can still reduce impact by skipping one slice.
Customization levers: remove mayo, halve cheese, or skip bacon to trim fat and sodium while keeping the core burger format.
| Item | Price | Calories | Allergens |
|---|---|---|---|
| Classic square burger | $3.99 | 520 | Wheat, Dairy |
| Double fresh beef burger | $5.99 | 760 | Wheat, Dairy |
| Burger + applewood smoked bacon | +$1.29 | +90 | Pork, Wheat, Dairy |
| Mustard toasted bun swap | +$0.00 | ±0–20 | Wheat |
Bacon-Forward Favorites and Loaded Sandwich Builds
Indulgent sandwich builds center on three elements: crisp bacon, melty cheese, and a sauce that ties it together.

Beef topped cheese combinations for rich, savory bites
Beef topped cheese options range from a single American slice to multiple cheese formats. More cheese raises saturated fat and sodium, not just calories.
How applewood smoked bacon changes calories and sodium
Applewood smoked bacon adds savory crunch and roughly +90 calories per add-on. Sodium spikes are the bigger impact—two strips can add several hundred milligrams.
- Pick one cheese style: slice or creamy cheese sauce, not both.
- Shredded cheddar cheese gives texture and lighter melt than sauce.
- Double bacon + cheese doubles the sodium and moves totals quickly.
- Pairing bacon/cheese with become hot sauces boosts flavor and adds salt—choose cautiously.
| Build | Typical Calories | Key Impact |
|---|---|---|
| Single cheese slice | +70 | Moderate fat, moderate sodium |
| Shredded cheddar cheese | +80 | Texture upgrade, less coverage than sauce |
| Creamy cheese sauce | +120 | Higher sodium and perceived richness |
Loaded but smarter: choose one cheese format, limit bacon to one or two strips, and skip extra sauces to control sodium while keeping rich flavor.
Chicken Sandwiches and Nuggets: Breaded, Marinated, and Grilled
Choose your texture: the chicken category lets you pick tender all-white meat options, crisp white-meat chicken breaded builds, or lighter grilled chicken breast choices to match calories and cravings.
Tender all-white meat and breaded choices
“All-white meat inside” signals a higher-cut fillet and a cleaner protein profile. When you pick white-meat chicken breaded, expect more crunch, added calories, and higher sodium than grilled picks.
Grilled chicken breast for lighter macros
Grilled chicken breast keeps calories and fat lower. It’s the go-to if you want protein without the breading’s oil and carbs. Swap to grilled to cut about 150–250 calories versus some breaded sandwiches.
Lightly breaded seasoned vs. chicken breaded marinated
Lightly breaded seasoned options give a crisp outside with a brighter spice palette and slightly lower oil absorption. Chicken breaded marinated items soak in flavor first; marination adds tenderness but can raise moisture and oil retention.
Ordering nuggets, sandwiches, and sauces
Chicken breaded crispy items are often sold with dips. A single creamy dip can add as many calories as a small side.
Choose served choice sauce intentionally: one creamy plus one hot, or two hot dips to keep totals lower while keeping flavor bold.
Classic builds: crisp lettuce and melted cheese
Meat chicken breaded + topped crisp lettuce + melted american cheese is a familiar combo. It tastes lighter than it is—sodium and calories climb with cheese and sauces. Note common allergens: wheat and egg in breading; dairy in some sauces.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Grilled chicken breast sandwich | $4.79 | 380 | Keto (no bun)* | None typical, check local prep |
| White-meat chicken breaded sandwich | $5.29 | 560 | Not vegan/keto/gluten-free | Wheat, Egg, Dairy (sauces) |
| 4-piece chicken nuggets (white-meat) | $2.99 | 210 | Not vegan/keto/gluten-free | Wheat, Egg |
Fries, Sides, and Potatoes That Round Out Your Meal
Sides and potatoes are where many orders gain most of their hidden calories and sodium. Pick a side with the same care you use for your sandwich.
Fluffy potato topped options and common add-ons
Fluffy potato topped choices are comfort food and share well. Toppings like creamy cheese sauce, shredded cheddar cheese, or applewood smoked bacon change totals fast.
How sides impact combo calories
Fries plus a drink and a dip can add more calories than the main. If you go big on a sandwich, pick a lighter side. Choose a loaded potato when your main is lighter to “spend” calories where you want flavor.
- Delivery note: fries may soften in transit; potatoes and chili-style sides keep heat longer.
- Allergens: cheese sauces add dairy; some toppings include soy or wheat—check in-app details.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Small fries | $1.99 | 320 | Not vegan/keto | None typical |
| Fluffy potato topped (basic) | $2.49 | 430 | Not vegan/keto | Dairy |
| Fluffy potato topped + creamy cheese sauce | $3.29 | 560 | Not vegan/keto | Dairy, Soy |
| Fluffy potato topped + shredded cheddar cheese + bacon | $3.99 | 690 | Not vegan/keto | Dairy, Pork, Wheat |
Salads and Lighter Picks for Calorie-Conscious Orders
Salads and lighter picks let you enjoy familiar flavors while cutting calories and keeping protein high.

Smart defaults: choose salads and lean builds when you want flavor with lower totals. Ask for dressing on the side and skip heavy add-ons to save calories fast.
- Pick grilled protein if available to keep fat and calories down.
- Avoid stacking cheese, bacon, and creamy sauces on the same salad.
- Add crunch with raw veggies or seeds instead of fried toppings.
Protein preservation: prioritize lean protein first, then bulk with greens and vegetables. This keeps meals filling without extra fried calories.
Sodium note: dressings, cured toppings, and cheese can make a light item salty. Swapping dressings or removing cured meats can cut sodium significantly.
| Item | Price | Calories | Gluten-Free Option | Allergens |
|---|---|---|---|---|
| Grilled chicken salad | $5.49 | 320 | Yes (no croutons) | Dairy (dressing), Soy |
| Side garden salad | $2.29 | 90 | Yes (no croutons) | May contain Dairy (dressings) |
| Salad with breaded chicken | $6.29 | 560 | No (breaded protein) | Wheat, Egg, Dairy |
Delivery tip: salads travel well if dressing is packed separately. Choose sturdier greens and request dressings on the side for the best texture on arrival.
Sauces and Dips: From Creamy Ranch to Ghost Pepper Ranch
A small sauce choice often makes the biggest flavor and nutrition difference on an order. Sauces are tiny items with big impact — multiple cups add calories, fat, and sodium fast.
Dipping basics and creamy options
Classic creamy picks like dipping sauces including buttermilk options and creamy ranch sauce tend to be higher in calories and contain dairy or egg. If you’re watching totals, limit creamy cups.
Spice profiles and heat build
Options labeled sauces dip spicy range from mild to intense. Many hot blends use fiery blend peppers and blend peppers spices for layered heat. A mild cup brightens fries; an intense cup changes the whole sandwich.
Ghost pepper ranch and stacking heat
Ghost pepper ranch is a hot-but-creamy choice. The creamy base can mask heat while adding calories. Stacking hot sauces dip across nuggets, sandwiches, and fries can technically become hot in totals — sodium adds up even when cups feel small.
Selecting served choice sauce
Quick tip: pick one creamy and one spicy rather than two creams. Check allergen notes in-app; some spicy sauces include soy. Choose served choice sauce to match your meal and mood.
| Item | Typical Calories | Key Notes | Allergens |
|---|---|---|---|
| Buttermilk ranch (1 cup) | 140 | Creamy, high fat | Dairy, Egg |
| Ghost pepper ranch (1 cup) | 120 | Spicy-creamy, masks heat | Dairy |
| Fiery blend peppers sauce (1 cup) | 40 | Vinegar-forward heat, lower fat | May contain Soy |
Frosty, Desserts, and Sweet Swirls
Swirled treats are the fastest dessert add-on at checkout. They taste big, but toppings and sauces change calories more than the base does.
Chocolate vs. Vanilla Frosty choices
Chocolate frosty swirl offers a richer, cocoa-forward pairing. It works well with salty sides like fries.
Vanilla frosty swirl is brighter and pairs nicely with caramel-forward mix-ins and fruit.
How swirled topped sweet builds change totals
Choosing a swirled topped sweet build adds sugar fast. Sauces and crunchy mix-ins drive most of the extra calories.
- Pick one sauce to control sugar and fat.
- Choose either a crunchy topping or a sauce — not both — for moderation.
- If this is your favorite frosty flavor moment, trim the main or side to balance totals.
Caramel, brownie batter, and crunchy mix-ins
Sweet caramel sauce boosts sweetness and calories; keep portions modest if tracking macros.
Brownie batter sauce and a thick brownie batter mix-in are the richest options. They add dairy and wheat allergens and raise calories noticeably.
Sauce mixed crunchy toppings give texture but can hide extra sugar and fat. Choose one texture upgrade at a time.
| Build | Typical Impact | Allergens |
|---|---|---|
| Chocolate frosty swirl + caramel drizzle | High sugar, moderate fat | Dairy |
| Vanilla frosty swirl + thick brownie batter | Highest calories, richer texture | Dairy, Wheat |
| Small frosty + sauce mixed crunchy topping | Extra crunch, hidden calories | May contain Nuts, Dairy |
Key tip: enjoy a swirled topped sweet treat, but plan the rest of your order so dessert fits your daily totals.
Nutrition Facts Guide: Calories, Protein, Fat, and Sodium
Use a simple three-step read to compare calories, protein, and sodium before you add toppings or sides. This quick scan helps you spot items that look light but pack sodium or saturated fat.
How to read nutrition facts quickly when comparing items
Step 1: Compare calories first to match your meal goal.
Step 2: Check protein to see if the item will keep you full.
Step 3: Scan sodium — small-looking items often hide high salt from sauces and cured toppings.
Common nutrition trade-offs
Applewood smoked bacon raises sodium and fat quickly. A few strips can change a sandwich from moderate to high-sodium.
Creamy cheese sauce and shredded cheddar cheese increase calories and saturated fat. Bigger portion sizes multiply every number.
Practical swaps to reduce calories and sodium
- Remove bacon or ask for one strip less.
- Skip creamy cheese sauce or choose just shredded cheddar cheese sparingly.
- Pick a simpler bun build or avoid extra sauces on an onion toasted bun.
- Downsize fries or swap for a side salad to cut calories and sodium.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Classic sandwich | $3.99 | 520 | Keto (no bun) | Wheat, Dairy |
| Grilled chicken | $4.79 | 380 | Yes (no bun) | None typical |
| Small fries | $1.99 | 320 | No | None typical |
Use this guide as a decision tool before ordering online, especially when adding toppings and dips. Small swaps add up fast and keep flavor while lowering unwanted totals.
Customizing Your Wendy’s Order Online
Use the app’s modifier flow to add or remove toppings, swap buns, and leave prep notes for the kitchen. Customization is where taste meets nutrition, so a few taps can change calories and price quickly.
How customization works on delivery apps
Select an item, then choose modifiers like toppings, sauces, or sides. Many apps show checkboxes or step screens for add-ons.
If available, add a short custom note (for example: “no onions” or “sauce on the side”), then confirm before checkout. Always review the final item total—modifiers usually update price and calories in real time.
What custom notes can — and can’t — do
Use notes for: removing common items (onions, pickles), asking for dressings on the side, or noting mild prep preferences.
Don’t expect: major recipe changes or guaranteed off-menu swaps. Notes help, but they do not replace store-level availability or full recipe edits.
High-impact customizations to watch
Adding shredded cheddar cheese or a cup of creamy cheese sauce increases calories and sodium more than most sauces. A bun swap like an onion toasted bun can change flavor with little calorie impact, while premium add-ons add both cost and macros.
- Macro-friendly: remove cheese, skip bacon, limit creamy cups, and load veggies.
- Flavor-forward: keep one premium add-on (creamy cheese sauce or bacon) and skip extra dips to balance totals.
| Customization | Typical Impact | When to use |
|---|---|---|
| Shredded cheddar cheese | +70–80 calories; adds dairy | Extra melt and texture |
| Creamy cheese sauce | +110–130 calories; higher sodium | When richness matters |
| Onion toasted bun swap | ±0–20 calories; flavor boost | Prefer tangy/umami bun flavor |
Final tip: always re-check the edited item in-app. Modifiers change price and nutrition, and the final totals are the numbers that matter at checkout.
Ordering Experience: Convenience, Reliability, and Timing
Delivery apps show real-time store status and estimated arrival windows so you can plan meals precisely. This helps whether you need dinner now or want food scheduled for later.
Business hours and delivery windows
What you see: live business hours, delivery windows, and an “open now” indicator. Uber Eats in LA and Columbia lists each location’s hours and sometimes lets you schedule delivery.
Scheduling vs. ordering now
Scheduling locks in a convenient slot for family dinners or meetings. Ordering now is best for immediate cravings and usually gives the fastest ETA.
Why “near me” matters
Choosing the closest store improves quality. Shorter travel preserves fry texture, keeps sandwiches warmer, and limits ice melt in drinks and desserts.
- Order in off-peak windows when possible for faster prep.
- Enable substitutions and double-check unit numbers for smooth drop-off.
- Use address-based discovery (Grubhub in Fullerton) to confirm delivery eligibility and Grubhub+ savings.
Compliance note: some dessert or bakery items across chains involve franchise or licensing entities (for example, cinnabon franchisor spv), but that does not imply a direct product partnership here.
| Item | Platform | Feature | Practical Tip |
|---|---|---|---|
| Store hours | Uber Eats (LA, Columbia) | Live hours per location | Check before ordering late-night |
| Scheduling | Uber Eats | Order later option | Use for planned group meals |
| Address discovery | Grubhub (Fullerton) | Stores that serve your address | Enter full address to see fees and ETA |
Result: clearer timing and platform checks lead to fewer remakes, fewer refunds, and a better Wendy’s experience.
Conclusion
Here’s a short recap to help you pick items that match your budget and nutrition goals quickly.
Use this page as a practical US directory for price awareness, calorie comparisons, and clear nutrition facts you can apply when ordering. Check calories, protein, and sodium first, then confirm allergens and dietary fit.
Key ordering takeaways: prices vary by location and platform, choosing the closest store improves freshness, and customization is the fastest way to control totals.
Remember the main build levers: never frozen beef choices set the burger baseline, an onion toasted bun alters flavor with little calorie change, and adding applewood smoked bacon raises calories and sodium noticeably.
Next step: enter your address, pick the nearest location, and verify current price and availability before checkout. (Production QA: confirm keyword allocation and counts per editorial guidelines.)